Inclined Bench Lateral Raise
Inclined Bench Lateral Raise
Instructions
- Lay sideways on an incline bench.
- Hold a dumbbell at your side that is not on the bench. Have your elbow bent slightly.
- Raise your arm until it is parallel with the floor. Keep your elbow aligned with your shoulder and wrist.
- Hold for 1-2 seconds and the release back to the starting position.
Tips
- Use your other arm for balance or head support.
| Primary muscles | Lateral delts |
|---|---|
| Secondary muscles | Trapezius Anterior delts |