Front Single Raises With Cans
Front Single Raises With Cans
Instructions
- May be performed in a standing or sitting positions. Be sure that if you are seated your back is straight; if standing your knees are slightly bent to relieve lower back stress.
- Grasp a dumbbell in each hand. Palms facing in, raise one arm directly in front of yourself in an arc direction.
- Stop once your hand has reached your shoulder level.
- Hold for 1-2 seconds at the top of the movement, then lower back down. Repeat movement with other arm.
Tips
| Primary muscles | Anterior delts |
|---|---|
| Secondary muscles | Trapezius |