Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Gotta Love Thursdays.....Hot Yoga and Fencing

    Went to my hot yoga class over lunch. I missed last week and the last time I went I was so stiff during that I really didn't enjoy it much. This time, I was nice and flexible and strong, so it was great. My body is also becoming more accustomed...
    by: flyonthewall on: 2006/03/09

  • Is it ever gonna get better?

    Headache, cramps, crapy mood,..... you name it, I had it, and let me tell you, it's not getting any easier to drag myself to the gym. Tomorrow it will have been 3 weeks since I started my new routine and I still don't have any real results to show...
    by: MannyMaster on: 2006/03/09

  • TGIF....Early morning wts and golf lesson

    Got up early and went to the gym. Did a full body circuit routine. 4min on treadmill 3 sets in rotation: 15X HS press 36lbsb(chest) 20 leg lifts (abs) 15X wide lat pull downs (back) 15X lat raises-arms bent 5lb dbls (shoulders) 15 bo...
    by: flyonthewall on: 2006/03/10

  • last session of this 8 week period

    Smith Machine Lunges 12x70,12x70,10x90,8x100 Barbell Squats 12x65, 12x85, 10x85, 8x85 Machine Standing Calf Raises 12x150, 12x240, 12x260, 12x300 Hanging Oblique Tucks 6x0,5x0 Hanging Leg Raises 7x0,4x0 Good workout. I'd like to get my squ...
    by: Zaboo2 on: 2006/03/10

  • Week Two/Day Three

    Start: 8:05am Finish: 9:02am Heart Rate Avg: 124.6bpm Warm Up: 3:30 on the treadmill Sissy Squats: 10lbsx5x5 Leg Xtns: 45lbsx5x5 BB Good Mornings: 55lbsx5x5 Inc DB Flyes: 20lbsx5x5 Preacher Curls: 35lbsx5x5 Dec Skulls: 35lbsx5x5* DB Fr...
    by: yadmit on: 2006/03/10

  • Bench and Tri 5x5

    Bench 135x10 155x8 185x5 195x5 205x5 215x3 INcline DB 50x10 60x10 75x8 Flyes 105x10 120x10 135x10 (machine) kickbacks 30x10 35x10 40x10 BTHN DB presses 75x10 85x10 95x10 SK 70x10 90x5 Press downs 2 sets forgot what weight it was. Left shoul...
    by: 7707mutt on: 2006/03/10

  • Taebo!!

    Taebo!!!
    by: heloim on: 2006/03/10

  • Walked

    The dogs on Thursday, in agonizing foot pain by the end of Thursday and today, Shit, something is going on, Thursday i had really sore, tender spots on my hips, my knees, my shoulders. Today my knees are whacked out, everything hurts and I have a ...
    by: asimmer on: 2006/03/10

  • Day 4 of Week 5!

    So, I did take a break today, even though I felt kind of guilty, it was great. All I did after work was shopping and house cleaning. Hopefully I'll have some energy when I go to the gym again tomorrow and maybe I'll make up for today on Saturday. ...
    by: MannyMaster on: 2006/03/23

  • I feel MUCH better today!!!

    Thanks to all the great support and advice you guys give me, I finally pulled myself out of the selfpitty hole I sat in once again LOL. Turns out I fooled myself into thinking my diet is perfect again. WRONG! I haven't been writing anything down l...
    by: MannyMaster on: 2006/03/10

  • Cardio

    Standard stuff on the mini-trampoline Thirty minutes t
    by: yadmit on: 2006/03/11

  • Its feels like christmas.......

    Went to the gym this morning for my shoulder and back routine and let me tell ya. It was hard to stick to it. Global fitness has 2 gyms and the one i dont go to had some plumbing problems or something so they moved all their equipment to the one I...
    by: chellie1234 on: 2006/03/11

  • Cardio

    HIIT on the mini-trampoline Total Time: 21 minutes Warm Up: two minutes Cool Down: Two minutes Intervals: 30 seconds high/60 seconds low t
    by: yadmit on: 2006/03/12

  • thanks

    -------------------------------------------------------------------------------- Thanks still working at it. Almost got all 3 planned wrokouts in, will go tomorrow for leg and sh day! Should be able to get a normal 4 day a week plan in place...
    by: 7707mutt on: 2006/03/12

  • Week Three/Day One

    Start: 8:03am Finish: 8:55am Warm Up: Three minutes on the treadmill Supine Rows: 5/5/5/5/4 Machine Chest Press: 80lbsx5/90lbsx3x5/100lbsx5 Conc Curls: 15lbsx5x5 Standing Tri Xtns: 35lbsx5x5 Monkey Curls: 20lbsx5x5 Leg Press (Horizontal): ...
    by: yadmit on: 2006/03/13

  • Day 1 of Week 4!

    I had some more time to think this weekend and I came to realize that I'm actually very proud of myself. The fact that I've been going to the gym 5 days a week (no matter what) for 3 weeks so far is my personal triumph. I'm starting to look forwar...
    by: MannyMaster on: 2006/03/13

  • Legs and shoulders done Monday 13th

    Squats 135x10 155x8 185x5 195x5 295x5 215x5 225x5 SLDL 135x10 185x8 225x8 Shrugs 225x10 275x10 315x10 365x10 405x10 Standing barbell presses 95x10 115x10 135x7 Highlighs: got 3 workouts in within a 7 day period for the first time in 3 months...
    by: 7707mutt on: 2006/03/14

  • Day 2 of Week 4!

    Still going strong, my diet is looking real good now. I like doing HIIT cardio just twice a week much better and knowing I don't have to do cardio on my weight training days is also great. 26 min. HIIT cardio (rowing) -resistance: 5 -lowest s...
    by: MannyMaster on: 2006/03/14

  • Week Three/Day Two

    Start: 7:57am Finish: 8:49am Warm Up: three minutes on the treadmill Close Grip Lat Pulldowns: 80lbsx3x5/110lbsx5/110lbsx5 Ball DB Flyes: 20lbsx5x5 Ball DB Hammer Curls: 8lbsx5/10lbsx2x5/15lbsx2x5 Close Grip Pushups: 5x5 DB Lat Raises: ...
    by: yadmit on: 2006/03/15

  • Pilates

    Took a 45 min Pilates class yesterday and forced myself to stick through the whole thing. I am so sore today. I'm amazed at how many muscles it targeted. I'm going to try and stick with it for a few weeks and see what kind of results I get.
    by: ironsister on: 2006/03/15

  • chest ,calves,abs

    I didnt keep track of my work out yesterday, I brought a friend and we had a great workout. working out tonight (legs) hopefully my knee will let me.
    by: chellie1234 on: 2006/03/15

  • Day 3 of Week 4!.................................................03/15/06

    Well, today I learned a valuable lesson :) "Do not eat steamed veggies before working out" LOL! Bad idea, had to cut my workout short. Dang veggies. My husband had knee surgery today and he really wanted a chicago stuffed pizza from Papa John's to...
    by: MannyMaster on: 2006/03/16

  • 45 Min Class Yesterday

    Yesterday I took a 45min class (1/2 low-impact step aerobics, 1/2 body toning). I'm very sore today so I am going to train chest at home with freeweights and do 25-30 minutes of walking (moderate pace) on the treadmill at the gym.
    by: ironsister on: 2006/03/16

  • Variety of things today.....

    As usual, thursday's are Hot Yoga days, so just got back from a 1hr session over lunch. I have my second golf lesson after work today and then Fencing class later this evening. So no real strenous workouts today, but lots of activity. Tomorro...
    by: flyonthewall on: 2006/03/16

  • Day 4 of Week 4!

    29 min. HIIT cardio (eliptical trainer) -incline: 8 -resistance: 8 -lowest speed: 116 SPM -highest speed: 167 SPM -3 min. warm up 2 min. moderate intensity 1 min. high intensity 2 min. moderate intensity 1 min. high intensity 2 min. mo...
    by: MannyMaster on: 2006/03/16

  • Day 5 of Week 6!

    Todays Target Muscle Groups: -shoulders - biceps - triceps - abs- 10 min. cardio (stationary bike) warm up target muscle stretching -Seated Dumbbell Presses (4 sets; 10-20lbs; 15-8 reps) -Standing Lateral Raises (4 sets; 5-12lbs; 14-10 ...
    by: MannyMaster on: 2006/03/31

  • Back and Biceps

    Bent rows 135x10 185x10 225x10 Deadlifts 225x10 275x3 315x1 365x1 miss (see notes) Lat pull downs 135x10 150x10 165x10 180x6 BB curls 45x10 65x10 70x10 85x10 95x5 DB curls 35x10 40x10 45x10 Highlights: Felt good to start a new workout wee...
    by: 7707mutt on: 2006/03/16

  • legs and i wasnt in pain. Yippie

    So I have to be a little picky when i do my leg work outs because of my knees but I think i have figured out a way to get a good work out without the pain. 5 min bike warm up some weird standing hamstring curls not a fan of this machine. I can...
    by: chellie1234 on: 2006/03/16

  • Early morning workout...Full body wts

    Got to the gym early and did a light full body workout. 4min treadmill 3 sets walking lunges 3 sets leg curls (12X50/60/70) 3 sets asst pullups (12X90/90/90) 3 sets flat bench dbl pec flies (12X 5/10/15lbs) 3 sets tri kickbacks (12X15/15/1...
    by: flyonthewall on: 2006/03/17

  • Week Three/Day Three

    Start: 8:04am Finish: 8:54am HR: 137 BPM Warm Up: Three minutes on the treadmill Leg Press: 320lbsx5x5 DB SLDL: 40lbsx5x5 Chins: 5/5/5/5/4 BB Bench Press: 75lbsx5x5 OH Press: 55lbsx5x5 EZ Bar Curls: 35lbsx5x5 Cbl Pushdowns: 15kgx5x...
    by: yadmit on: 2006/03/17
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