Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Getting in 'Mint' Condition

    Today is day 1 of the 12-week fitness challenge at my job and I am so pumped! Good luck to all the participants!
    by: gidva04 on: 2013/08/15

  • Early Mornings

    For the first time in a while I actually had work today. Which would mean getting up at 6AM just to get ready, however that wasn't the case this particular morning. I woke up at 4AM just so i can have enough time to go for a short 30 minute jog an...
    by: Rianneable on: 2013/08/18

  • HERE COMES THE PAIN

    Today I joined FreeTrainers.com G'DAY ALL! Why? Because I think I need that little bit of extra support to get me through this journey and I didn't want to pay for it in the form of a Personal Trainer. I know I'm a scrooge.  So after 6 years...
    by: LOCOAUSSIE on: 2013/09/03

  • GIRL LOOK AT THAT BODY, I WORK OUT YEAH

    Weights session yesterday. Leg pressing 70kgs and holding the prone plank for 40s seconds now so I'm very very happy with my improvement. My upper body weights has lifted from 15kgs to 20kgs and I'm feeling the burn.   BREKKY - one banana fo...
    by: LOCOAUSSIE on: 2013/09/04

  • Day 1

    Starting my workout today. I am very excited! Its been a long time since I felt good about myself. Wish I had a friend to join me but looks like this is something Ill be doing on my own for a little bit. Cant wait to get back to it.
    by: SarahHester on: 2013/09/09

  • 10/18/13

    Yesterday was Cathe Friedrich's - Step Max and abs. The day before was a 4 mile power walk and later that evening Kathy Smith's, Step workout. She incorporates abs and weight toning at the end of the step routines. The weight routine is  for muscl...
    by: bdattel on: 2013/10/19

  • Starting Point

    45 min interval run - 18th Nov (Sun)
    by: Julia6195 on: 2013/11/17

  • EXCITED !

    I'm so excited for this summer and my workout program , just did my first day of exercise and it feels great ! bring on the rest of the summer and reaching my squash goal ! B2 here i come :P
    by: Jess1030 on: 2013/11/22

  • EXCITED !

    Tredmil run - 23 / 11 / 2013 Distance - 2500 meters Time - 18:10 minutes Speed - 8.0 / 8.0 / 8.0 / 8.0 / 10.0 / 10.0 / 12.0
    by: Jess1030 on: 2013/11/22

  • 12

    Set 1Set 2Set 3Set 4 Barbell Squats 15 reps 12 reps 6 reps 5 reps Set 1Set 2Set 3Set 4 Leg Presses 15 reps 12 reps 6 reps 5 reps Calf Stretch Set 1Set 2Set 3Set 4 Seated Calf Raises 20 reps 10 reps ...
    by: dkarnes on: 2013/12/02

  • starting fitness and weightloss journey

    Ive been lazy lately and have not been able to make myself stop eating and giving myself more food or eating too much sugary foods, i am the highest weight i have ever been (66kg) i am not obese, just overweight and look a little chubby so my goal...
    by: aliida13 on: 2013/12/08

  • Bottom

    Today I signed up on this site. Im honestly hoping that this will be a positive start for my reimaged healthy fit life. Ive tried getting back in shape in the past but it was never really motivated. Now im p-mped up and ready to change my self ima...
    by: Vpope04 on: 2013/12/08

  • December 2013

    I feel great I completed a workout, I modified and change some of the workouts. But I did the complete sets and even more.
    by: Distnction on: 2013/12/12

  • day 1

    just finished my first workout! im ready to go eat healthy and improve my body!
    by: EmilyJoFaye on: 2013/12/21

  • Day 1: I can!

    My purpose for this year was can do something of exercise and lose weight, but owing to my studies that occupy the elder of my day in day out could not aim me to a gymnasium. It is not the first time that try to llevar the challenge to lose weight...
    by: jmelgarejo on: 2014/01/03

  • 1st Day 2 A New Me

    Today I started working out again. I tend to go through these phases like most people around the new year then tend to fall off the wagon a couple months in. The last time I was on the wagon I lost 20 lbs and kept that off for about year. That was...
    by: sexymeeko2014 on: 2014/01/07

  • Day 1 - Again

    I did the First time in the gym workout. It was great! I followed it up with ten minutes on the treadmill. I feel awesome.
    by: jess534 on: 2014/01/11

  • First day... QUESTION

    Started back at the gym today!  Felt great, except I was well aware of how much I had lost over the last few months.  I stopped because?  I don't know... the dark part of the year really gets me down... I was still walking a bit and doing some fre...
    by: ThatsGary on: 2014/01/20

  • Day 1

    I  have never felt this great in a long time. I am glad i pushed my self to excersise and stay fit and now i'm more motivated then ever!  Can't wait till i look the way i want so excited!
    by: ilovefitness2 on: 2014/02/18

  • want a big chest

    hello please suggest me the chest exercise schedule... i want a big chest?so please tell me the exercises and schedule of chest in a week?
    by: baban86 on: 2014/02/24

  • GM fitness

    24/02/2014: I tried the GM fitness miha bodytec machine and I am mind blowen.....it is amazing well I am sore from toe to hare folicle but it is worth it!!!
    by: tpmatoka on: 2014/02/25

  • My least favourite day

    I was right, I would be sore today after doing chest and abs yesterday! Still, no excuses. Time to workout a different muscle group. Ugh. I did 20 minutes of cardio on a stationary bike. How do you not get bored doing cardio at the gym? My litt...
    by: kattyfigs on: 2014/03/17

  • It was meant to be my rest day

    I went to my sisters house today and we did an hour of yoga together. I'm trying to practise it everyday but then my sister thought it would be fun to go for a bushwalk along some erratic terrain. That was super fun! I was exhausted afterwards and...
    by: kattyfigs on: 2014/03/19

  • Week 1

    Started my new diet on monday, and I am very motivated! Been yo-yoing on various diets since the new year, and I finally feel like I can stick to this and finally achieve some weight loss. I've been going to the gym for the past three days, ...
    by: emmar24 on: 2014/03/19

  • 3/20/14

    Hit a wall on weight loss with healthy eating, can't get below the 180-183 mark. Finally joined gym this week. Lifted some 3/18, Started day one of sites exercise plan today, went relatively well, no went awesome! Arms feel like rubber! Even ran ...
    by: foust130 on: 2014/03/20

  • Starting information

    Today I start my workout program... I am really excited but a little nervous at the same time... My starting weight is 201 and that is what has made me decide to get in shape and I'm not getting any younger... I am going to push my self as far as ...
    by: K.mcnally1 on: 2014/03/30

  • 2nd Week

    Loving this exercise program! Going into the second week of the program and I am feeling great. I can feel the gains coming my way!!
    by: ZacSloan14 on: 2014/04/07

  • Back again

    Forgot to write a flog yesterday because I had to go to work straight after the gym. So yesterday I did 20 minutes on the bicycle and I think that made my right leg start hurting when I got to work. For strength I did: abs 3x15 crunches 3x15 ...
    by: kattyfigs on: 2014/04/07

  • Just created profile

    Trying to get eating in order and ready to start training!!
    by: dnat448 on: 2014/04/08

  • 4/10/14

    Diet is golden, adjusted to taking in less than 1800 calories per day. Weening off high sodium meals, even Pot Belly's salads.  Fruits/yogurt for breakfast Chicken Salads for lunch Fish/Chicken for dinner Reached 179.8 today! So the 180 barr...
    by: foust130 on: 2014/04/10
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