Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
You may use the links on the right to limit the FLogs which are displayed.
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2/14/13
Decided to take a light day today. I did 30 day shred in the morning and 20 minutes of VERY light aerobics in the evening. Despite all the junk food I had I am still feeling good about taking a nice day off to spend with family and friends.
by: jasmine.shirts on: 2013/02/14 -
2/18/13
tae bo in the morning. Later I did a 2.8 mile jog and finished out the 40 minutes with a walk. I also did 40 minutes of lower body strength training mixed with jump roping.
by: jasmine.shirts on: 2013/02/18 -
2/19/13
30 day shred in the morning. Afternoon- 30 minutes of light step aerobics. Evening- 3 mile jog and walked to finish out 45 minutes.
by: jasmine.shirts on: 2013/02/19 -
day 1 of exercise
Hello there, so today was great 2 mile walk on treadmill and I did my first day of at home workout. I feel great and hope I can stay motivated to keep it up. can't wait till tomorrow!! :)
by: newme2love on: 2013/02/22 -
Week 3 a thing of the past
Got myself going along a cutting it up. Resistance training has helped firm up my muscels and hit my goal of 400lbs for leg presses. I know that doesn't seem like much, but for someone weighing in a 156lbs and doing 3 sets of 8 its a good goal. ...
by: upallnightops on: 2013/02/23 -
2/23/13
Tae bo in the morning and a 3 mile jog in the evening and to finish out the 45 minutes on the treadmill I walked.
by: jasmine.shirts on: 2013/02/23 -
Day 1
Today is the first day I am actually using this site. I LOVE the circuit training workout it made for me! Can't wait to go to the gym this afternoon and give it a whirl!!
by: olsenjoanne74 on: 2013/02/24 -
Still going strong
Hi there so proud of myself today, I worked outside gardening all day then instead of skipping my workout I did when I came in. I am still watching the calorie intake so I dont eat to muck. I am hurting all over from using mussles I have not used ...
by: newme2love on: 2013/02/24 -
2/25/13
30 day shred level two in the morning. After school I did a 3 mile jog and finished off the 45 minutes with a walk. At night I did strength training with jump rope mixed in.
by: jasmine.shirts on: 2013/02/25 -
Day 1 Resistence band workout
First day trying out this program. I have been using Bodylastics Resistance Bands and just guessing at a workout I can do at home. This program today I found challenging, using the advanced workout entry. Even though I needed to only do one or ...
by: darrenp1000 on: 2013/03/01 -
Day 25 of 90
So day 25 and I've hot double digits. Today's weigh in - 99.9kg. It was a goal for this week so I am pumped that I made it. The week it was - Good start, riding to and from work each day. Did have 3 days away at a resort with the family. My onl...
by: Picko123 on: 2013/03/05 -
end of week 4
Well weighed in a 160lbs! Not sure if it was a fluke with the weight machine or not, but it says I put on about 4lbs. Got to work out a bit on my upper body since the tattoo is healing well. I'll post a pic of it later today. Muscle definition...
by: upallnightops on: 2013/03/08 -
First workout
Am feeling good have just finished my first whole body excercise session, am hoping to go for a long walk tomorrow!! Size twelve here I come!!!!!!
by: hezbishop on: 2013/03/16 -
Focus T25 - New Workout from Shaun T (Insanity Creator)
Have you guys seen this yet?? http://www.letsgettoned.com/focus-t25/ Is anybody as excited as I am about this? 25 minutes wow.
by: chriswatson06 on: 2013/03/21 -
3/21/13 - Start
As of Christmas I had allowed myself to get to 210-215 lbs Mid February, quit drinking beer throughout the week!! What an excellent start. This is really where it all begins. Descipline. Dieting soon followed, within a month I had eliminated sec...
by: foust130 on: 2013/03/21 -
Diet
Feeling great about diet to day and started the home workout plan yesterday and will continue to do on the weekends. Starting the gym workout plan tomorrow i belive this will help me reach my goals.
by: lillybeewells on: 2013/03/24 -
4/8
I have been really busy with exams so I haven't had a chance to post my workouts. I have exercised for at least an hour every day except sunday. Today I did two be fit 30 workouts, 30 minutes of step aerobics and a 3.0 mile jog ( walked to finish ...
by: jasmine.shirts on: 2013/04/08 -
Exercise
Today i woke up lttle late at 5:30 then from 7-9Did walking ang small exercise
by: Ashleyprasad on: 2013/04/12 -
First 5k Complete
I just finished my first 5k and it felt too easy. It was 3.4 miles and raining and it was great. I can't wait to do another one. All that training was definately worth it even if I didn't want to do it sometimes. I have also gotten over my "fear" ...
by: jasmine.shirts on: 2013/04/20 -
ready for a journey
I'm feeling good and I'm ready tomorrow will be the start of the first time I exercise since I was in high school I'm nervous but I got my water bottle ready and I'm ready maybe my husband will work out with me
by: BriannaC on: 2013/05/17 -
back for more
Well I am starting back on my routines. My shoulder is healing up pretty well but I still know its injured and need to be easy with it for a little bit before I try and regain all the strength I have lost. Most of the time I am not in too much p...
by: upallnightops on: 2013/05/18 -
Day 1
My day 1 was supposed to be a gym workout and my day 2 a cardio workout. At our first 28 degree day after having frost two days ago... I needed to be outdoors. So I did a 5 km run today and will do the gym workout tomorrow. It was hot! It was ...
by: [Former member] on: 2013/06/01 -
getting started
Decided today needed to be the day to stop putting off doing something about my fitness and I found this site. It's only day one but it seems like it is going to be easy to follow. It helps that I am currently feeling positive about the need to c...
by: Mrs.Smudge on: 2013/06/10 -
I'm back
After a month away from the gym I spoke with my husband last night and was inspired to go back. He started going back to gym to get in better shape. Something. I've been praying for him for a while and God did it for him. He is now motivated to ch...
by: nateshamarcia on: 2013/06/12 -
6/14/2013
One hour Zumba Walked 3/4 of a mile with kids at park Completed an exercises and it seemed easier today Trying to find an eating plan that will work for me but I have to really commit to one paleo, zone or vegetarian ( since I'm not a big me...
by: nateshamarcia on: 2013/06/15 -
Fifth Day
Yesterday was the 5th day of full body exercise and I am still highly motivated. I am feeling the burn but it is so worth it. In addition to these exercises I have been doing progressive crunches and push-ups. I started the progressive crunches on...
by: k6sb35z8f9 on: 2013/06/22 -
my personal walk
today on my personal exercise i walked almost 3.75 miles and i walked at a 3.5 mile pace i walked the last 4 days in a row for a total of 11.25 miles and i have been exercise for the last six years so far i weigh 201 pounds and i want to wei...
by: bigpaoi1978 on: 2013/07/17 -
Day 2
Today was my first workout with freetrainers.com. Let me just say I am exhausted! I did a 30 minute bike ride (6 miles) followed by 45 minutes of cardio; it took a lot of effort simply to walk back to my apartment! Let me just say I cannot wait to...
by: brripley89 on: 2013/07/31
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