Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
You may use the links on the right to limit the FLogs which are displayed.
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Spinning to KPop
Today at 09:13 PM First spinning class ever. And it was in Korean. to Kpop. and the trainer was obviously uncomfortable having me there. Whatever. Isn't the gym sometimes about swallowing your pride and admitting your shortcomings?
by: Oh_Susannah on: 2012/04/26 -
Hello, Honeymoon. So Nice to See You Again.
I'm entering my 3rd week of being "back in the saddle" and I must say I'm impressed with myself. I've been consistent. I've been working hard. And I've been keeping a balance; still living life, yet being healthy when I can (my ultimate goal)....
by: JoannaW on: 2012/04/02 -
Creatine--
First off this is not my article. There was no reason for me to re-invent the wheel when there is already a perfectly good article explaiing it. This article is from a bodybuiling.com member named " RippedJordanian" Creatine is one of the most...
by: [Former member] on: 2012/04/25 -
Day 1!
On top of doing everything in my workout plan today, I ALSO walked a mile and plan to walk another one later :-) I know that this excitement is due to starting a new regime, and may begin to fade into irritation and laziness by week two, but I'm h...
by: holly_rose90 on: 2012/06/14 -
First move
First day has arrived...My wedding is just round the corner. I am not only excited about it but extremely nervous too. I need to look my best on my wedding day. Staying at home has caused its own troubles, chubby cheeks and double chin is a major ...
by: farahf on: 2012/03/26 -
Second training day
Second training day today!Already feeling awsome! :DDDD Hope to go on like that!
by: AthenaCastelli on: 2012/09/08 -
TIME FOR RESULTTTTSSS!!
Day 1: Ready to get this game on a roll .... i was so lean and mean hen i played sports but now that i stopped ive gotten lazy and Faaaattt! and im ready to Lose this weight!!
by: lilliejputnam on: 2012/05/01 -
Bench Press
I DID IT!!!!!!!!!!!! Bench pressed my body weight (115 lbs) for 2 reps and then 1 rep at 120 lbs!!!!!!!!!! I can't believe this day has come!!!!!!!!!
by: kolhy on: 2012/05/02 -
day 11
ok i know my last flog on here said day 13 or something like that but i got off track and had to start over again and now this is day 11 of my diet and exercise, i walked already from 11:16 to 11:49, and i have the Nike plus fitness thing on my iP...
by: blondeiangel on: 2012/03/03 -
rest day
I pulled up a training regimine that I used years ago and frankly it's killer. I hope I can hang with it. The theory is to pick a weight for each exercise movement that you do. Figure out what your ten rep max is for doing that exercise in perfect...
by: [Former member] on: 2012/03/04 -
I'm Back and Not better then ever
back in the gym and loving it, but have a long way to go to get back to where i was, feel good morning after
by: Tjvisor on: 2012/09/19 -
My determination..
Today was the first day in a long time that I actually did a full workout. I am encouraged and determined to loose 100 pounds. I wish that I had a workout buddy or buddies where we could work out together.. but we will c..
by: Jacquelinelee on: 2017/01/15 -
end of week 4
Well weighed in a 160lbs! Not sure if it was a fluke with the weight machine or not, but it says I put on about 4lbs. Got to work out a bit on my upper body since the tattoo is healing well. I'll post a pic of it later today. Muscle definition...
by: upallnightops on: 2013/03/08 -
Serious workout begins tomorrow!
That's it! More motivated than ever to get a better toned body, and shed the fat! I've been going to the gym on and off since August, but never really had a proper routine. I've sorted myself some workouts and routines to work to my own capabil...
by: workitalex777 on: 2014/05/02 -
MOTIVATION
Working on those six-packs ABS We can do it in 2012 we can do it together
by: James47 on: 2012/02/05 -
Making the first step
On the 22/02/2014 I made the most important decission to visit a Diatician i order to get a eating plan so that I can start on my journey to a healthier lifestyle. She had put me in a high protein diet for the next two weeks, I will be posting my...
by: tpmatoka on: 2014/02/25 -
Week 2, Day 2
Today I spent the second day of the second week in the gym. I started weight training last Friday. I have already lost 2 pounds and my shoulder muscles are on fire! I thought I needed more strength in my chest (pec muscles) after they were abused ...
by: msroulette on: 2012/02/08 -
Stay Positive
If you think you can do something it will get done, if you complain about it and do nothing to change it chances are it wont. staying true to yourself during this routine to lose weight is important along with staying positive. :) just a thought.....
by: manntoot on: 2012/01/25 -
Running
YAY! Just got back from a 30 minute run/power walk. I FEEL AMAZING! Now I'm eating a healthy lunch of protein and fruit! :D Can't wait to eat dinner later of a salad with chicken and mandarins! YUM <3
by: princesssabrina on: 2012/02/27 -
so very grateful and blessed!
WOW! today was freaking awesome! did an hour at the gym this am with the honey and just got back doing another hour with my friend lydia :) i couldnt be any more grateful or feel more blessed. GREAT BIG HUGE THANK YOU TO MY HONEY AND ALL MY FRIEND...
by: gerilynn1975 on: 2012/01/24 -
SHOULDER INJURY
Kind of ironic that now that I am so highly motiviated I have a shoulder injury. The good thing is that although I am unable to chest excercises -- as in free weights. Anyone able to provide input on type of excercises that can help with training ...
by: tiomatin on: 2012/01/24 -
Building Mass
I have one goal and one goal only right now and thats to build mass I have done plenty of research listened to plenty of experts, and I got the same advise in order to build mass I must left Heavy & Eat. Rep's are to be no more then 6 to 8 if I ca...
by: PHYSIQUE79 on: 2012/06/09 -
Getting Pumped!
I woke up this morning laying next to my dog who had his head on my legs. Last night I made this profile because I'm not happy with my body but I HATE working out! This morning my dog changed my view on this ( no idea why) and now I just can't wai...
by: kinleylynn on: 2012/01/22 -
Take that cheeseburger!!!
I am feeling much better today, pushed myself till i almost puked, so i don't think i'll be eating another cheesburger anytime soon!! I hope i have done enough to make up for it now, i know my body thinks so, I AM SORE but at least i'll get a good...
by: Teensy on: 2012/02/26 -
day 1 starts today
i will be starting my journey today to healthy better lifestyle going to be a long hard road but its deff worth it LETS GET IT
by: bigcell561 on: 2019/09/30
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