Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • off

    I have decided today is an off day... back is better, but still pretty tight at the top near the right shoulder blade... no point in aggravating it... I'll just aggravate my wife by complaining about it! haha
    by: yadmit on: 2005/03/21

  • Shoulders- fore arms -abs

    7 min warm up on tread mill Seated Dbell presses 15x25 12x30 10x30 8x35 Standing lateral raises 14x12 12x12 12x15 10x15 Seated Dbell wrist curls 2x10-25 10x35 Ab Machine crunches 2x10 Ball crunches 2x10 15 min crosstrainer ...
    by: Carivan on: 2005/03/21

  • not happening

    Computer is broken, phone line is dead and back problems have recurred, so safe to say I'll not be posting for a while! Typing this at the in-laws. Phone engineer is coming tomorrow, and computer may be fixed tomorrow too, but the chiropracter r...
    by: princesslodgey on: 2005/03/21

  • Shoulder Hurts

    Yesterday did back and tri's. Went up in weight in both of them. I'm getting stronger! Cool. Still, I think the Taebo is bringing my shoulder pain back, I have to revert to doing my therapy exercises along with the stretches I have been doing reli...
    by: heloim on: 2005/03/21

  • Chest and shoulders wk 2 moderate

    Bench 135x10 185x10 225x3x6 Incline 155x10 175x10 185x8 Flat bench flies 35x10 45x10 55x7 Machine flyes 105x10 120x10 BB sh presses 95x10 135x10 145x8 Arnold presses 50x10 55x8 65x8 Lifestyle sh press machine 100x10 120x10 140x8 Shrugs 22...
    by: 7707mutt on: 2005/03/21

  • Shoulders & Abs

    I'm wasting no time when I do the work outs lately. With work and rehearsal taking up a large part of my day I have no time to stand around and do nothing. Warm Up: the usual Seated DB Press: 22.5X15 25X12 30X10 35X6 Seated Lateral Raise...
    by: WAnglais1 on: 2005/03/22

  • Off day

    Well, the boy is better.... one can tell by the return of his temper! ha... glad he's back... hehe... Anyhoo... off day, so I decided to do some stretching... about 15 minutes or so... t
    by: yadmit on: 2005/03/27

  • You guessed it

    More walking 60 mins 65-75% MHR on treadmill.
    by: princesslodgey on: 2005/03/28

  • 5/23/07 - Cycle Training!

    30 MIN Hill Climbing, 10.87 miles 30 MIN Random Speed & Intensity 10.70 miles Total Miles rode: 21.50 miles
    by: Ravenbeauty on: 2007/05/24

  • 3-21-2005

    1st day completed on new FT program. I'm fighting some serious motivation problems. It's taking everything I have to keep at this. In the 4 days off I took, not only did I gain several pounds (I'm sure some of that is water and so forth) but I ...
    by: spamalope on: 2005/03/22

  • 3-22-2005

    Wow – I had a really good workout. Thank god. Caught “Runners High” around 25 mins or so 35 mins @ 5.4 mph 3 mins @ 7.5 mph 2 mins @ 3.5 mph Did some lifting too: Arnold DB Press: 10x25, 8x30, 8x30 Rev. Grip Cable Pulldown: 10x...
    by: spamalope on: 2005/03/22

  • Legs/calves

    6 min warm up leg Extensions 10x50 8x80 6x100 6x110 Single leg presses 10x45 8x70 6x90 6x100 bbell Straight leg Deadlift 10x45 8x115 6x135 6x155 Calf raises on leg press machine 15x180 15x270 15x300 15x300 10 min cool ...
    by: Carivan on: 2005/03/22

  • A Little Behind on the logs....

    Friday the 18th... Heavy Abs Cardio(Stationary Bike) Saturday off, but went for a 40 mile bike ride with neighbor. Sunday(Stuff) 5 Minutes Stationary Bike 5 Minutes 8lb Medball Work Speed Bench(30-45 sec. TBS) 135x3x12 with chains...
    by: fryer91 on: 2005/03/22

  • 3-22-2005 (Part Two)

    Cut out of work a bit early and went to the gym. Wanted to do some more lifting. Finished with a bit more cardio at the end - nothing too bad. Working off the guilt and trying to break down my body. Weird how that works. I'm pretty sore today and ...
    by: spamalope on: 2005/03/23

  • 3-23-2005 (Weigh in Results)

    Today was "weigh in day". I cardio-ed my butt of yesterday in hopes of trying to have a palatable weight in and basically it was about that - okay. I didn't go up in BF % thank god - my (dead) weight is where is was a couple weeks ago. Still...
    by: spamalope on: 2005/03/23

  • Hmph...

    This sucks... I really wanna go to the gym... but, the back is still a little iffy, so I'm waiting till Monday... may try some cardio at some point today... I couldn't go to the gym today anyway as I'm home with my son... he's not feeling too well...
    by: yadmit on: 2005/03/23

  • Holy shit! I mean for real Back day

    Chins 2 sets 7 reps nice easy warm up. Deadlifts 225x8 315x6 365x5 405x2 425x1 missed 425x1 got it 455x1 nailed it new PR! Lat pull downs 105x10 120x10 135x8 150x8 165x8 185x6 210x4 Iso-lateral row machine-I will state the total weight on ...
    by: 7707mutt on: 2005/03/23

  • Tae Bo 3

    There is a winter hail storm so I opted to stay in and do my cardio session at home. I did 20 minutes of Tae Bo. Man, I am pooped and ready to go to bed. It's 9:04pm and American Idol is on the TV, but I doubt I can see any of it. My eyes close as...
    by: heloim on: 2005/03/23

  • Chest and abs

    7 min warm up on the TM 2% incline Dbell incline chest press 12x25 6x35 5x40 5x45 Flat bench Dbell fly 12x20 6x25 5x30 4x35 Bbell Flat bench press 12x65 6x85 5x115 4x115 Lifted less than usual here as I was getting fatigued ...
    by: Carivan on: 2005/03/23

  • Legs and Tri

    Squats 135x10 225x6 315x3 355x1 385x1 405x1PR 405x1 225x7 (low and slow) 135x9 (low and slow) Ham curls 100x10 120x10 140x6 Kickbacks 30x10 35x10 40x10 BTN DB Presses 75x10 100x10 105x10 Pressdowns 50x10 70x10 90x6 Highlights: Hit a new ...
    by: 7707mutt on: 2005/04/04

  • Long time no log in . . .

    Have lost my little scraps of paper (probably disintegrated in the wash!) so I'm only logging my last two workouts. PECS / TRIS / ABS Flat DB fly alt Decline DB Fly: 2 @ 8 kg 8 & 5 reps; 5 & 3 reps respectively Cable Crossovers: 1 @ 15 ...
    by: t-babe on: 2005/03/24

  • :OD

    Yesterday had more stuff done at the chiropractor. Fortunately he's been weight training for years, so can give me advice on what I can and can't do, which is excellent. I was given the go-ahead to do a chest workout, continue walking, and start e...
    by: princesslodgey on: 2005/03/24

  • 3-23-2005 (Chest/Arms)

    First workout (really) using free weights instead of machines. Okay - I can't seem to lift as much on free weights but I'm really concentrating on developing decent form on them as well. I'll get there. After this workout, my chest really felt ...
    by: spamalope on: 2005/03/24

  • Oh boy....Thanks Matt(Gatormade)

    5 Minutes Stationary Bike 5 Minutes Medball Exercises Flat Bench 135x3 165x3 195x3 215x3 225x3 235x3 245x3 250x3 255x1 260x1 265x1 275x1(yippee) 285x1 290x1 Close Grip Incline (I was told I was to vertical last week) 135x3 165x3 175x3 ...
    by: fryer91 on: 2005/03/24

  • 0

    223.5#
    by: tcshannon on: 2005/03/24

  • Morning after the First day! Feeling good but pretty sore, but I guess that's a good thing!

    Worked abdominals & Legs -added inclined double leg press -2Sets of 15 @ 90lbs (Felt good) 197.5
    by: kwaldrop87 on: 2010/10/15

  • Arms

    BB curls 95x10 105x8 115x6 125x4 65x10 75x10 DB curls 35x10 40x10 45x8 50x8 DN concentration curls 25x10 30x10 Close grip bench press 115x10 135x10 155x10 175x8 skull crushers 70x10 90x10 110x7 DM BTN presses 80x10 90x10 100x10 Press downs...
    by: 7707mutt on: 2005/03/24

  • more walking

    yesterday I did 90 minutes 65-75% MHR on the treadmill.
    by: princesslodgey on: 2005/03/25

  • Last training session for this 8 weeks. Triceps/Biceps/Abs

    % min warm up Close grip presses 10x45 8x95 6x115 6x125 Lying tricep extensions 10x25 8x35 6x55 6x55 Standing EZ bar curls 10x35 8x45 6x55 6x55 Standing 2 hand cable curls 10x35 8x50 6x60 6x80 Hanging leg tucks 2x10 Lying fr...
    by: Carivan on: 2005/03/25

  • Back at it...

    It's been a silly week... I haven't really worked out since March 19th, almost a week... the neighbours fire, my son being ill (Inner ear infection, seems to be getting better :)), my weird back and working late last night and early this morning.....
    by: yadmit on: 2005/03/25
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