Single Leg Extensions: 10x90,9x95,8x100
Dumbbell Squats: 10x35,10x40,9x45,8x50
Single Leg Machine Curls: 10x95,10x100,9x100,8x105
Calf Raises on Leg Press Machine: 10x470,10x475,9x480,10 x495
Hanging Leg Raises: 15,15,15
Hanging Leg Tucks: 15...
by:
spamalope
on: 2005/04/11