Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Back At It With Leg & Ab Day

    Well, it was an unforgettable weekend. Sorry, sarcasm doesn't translate well to the written arena. The weekend was a complete bust. I worked Saturday, spent most of Sunday running around insane, had a horrible arguement with my sister who lives...
    by: WAnglais1 on: 2005/04/04

  • Day one of week 2

    Chest/Tris/Shoulders/Abs DB Incline Presses: 10x15lbs/10x20lbs/8x30lbs/6x40lbs DB Flat Bench Presses: 10x15lbs/10x20lbs/8x30lbs/6x40lbs Front DB Raises: 10x8lbs/10x10lbs/8x15lbs/4x20lbs Machine Presses: 10x8p/10x10p/8x12p/6x14p Standing...
    by: yadmit on: 2005/04/04

  • Shoulders- fore arms -abs

    After 7 days off it really feels good to be back defeating gravity. 5 min warm up on the stairmaster Machine presses 15x50 12x75 10x90 8x100 Standing lateral raises 14x12 12x12 10x15 8x15 Dront Dbell raises 14x10 12x10 10x1...
    by: Carivan on: 2005/04/04

  • 4-3-2005 (BPM)

    I wanted to note this as well, but forgot. Not sure if this will indicate progress, but I read in one of the dummies books that as one gets healthier, their heartrate drops faster, so I figured I would keep track of how many beats my HR drops in o...
    by: spamalope on: 2005/04/04

  • Cardioboy

    Getting back from being sick and starting my cardi sessions at the gym. Managed to do 1.54 miles at different speed intervals on a treadmill. (4-8mph). Did about 16 minutes. Amazing how that seems longer than the Taebo session, I was exhausted. Ho...
    by: heloim on: 2005/04/04

  • 4-4-2005

    Easy workout. Didn't seem like very many exercises. Machine T-Bar Rows: 10x45,10x90,9x100,8x105 Hyperextensions: 10,10,9,8 Neutral Grip Machine Pulldowns: 10x105,9x105,8x110 Machine Standing Calf Raises: 10x300,10x300,10x300,15x300 Hanging ...
    by: spamalope on: 2005/04/05

  • 4-5-2005 (Cardio day at work)

    Cardio 33 Mins (3 Miles in 28:20) ================================= 4:00 @ 5.5 mph, 1:10 @ 8.5 mph 3:50 @ 5.6 mph, 1:10 @ 8.6 mph 3:50 @ 5.7 mph, 1:10 @ 8.7 mph 3:50 @ 5.8 mph, 1:10 @ 8.8 mph 3:50 @ 5.9 mph, 1:10 @ 8.9 mph 3:50 @ 6.0 mph, 1...
    by: spamalope on: 2005/04/05

  • Back and Shoulders

    Chins 3sets of 8 Bent rows 185x8 225x8 245x8 275x5 Deadlifts 225x8 275x8 315x8 365x3 lat pulldowns 150x8 165x8 195x6 205x5 Shoulder press 95x10 135x8 155x8 165x6 Lat raises 25x10 30x10 35x10 Rear delt 20x10 25x10 30x10 shrugs 225x10 31...
    by: 7707mutt on: 2005/04/21

  • Slow but sure...

    Medball Warmup 5 minutes Bench 165x3 185x3 205x3 225x3 245x3 255x3 265x1 275x1 285x1 295x1 300x1 Incline Close Grip 135x3 155x3 175x3 195x3 205x3 Dbl Flat Bench (5 minutes) 50x101 -Round #1- Hi Cable Pull 220x4x4 Pushdowns ...
    by: fryer91 on: 2005/04/05

  • Legs/calves

    5 min warm up Leg presses 10x180 8x270 6x300 6x300 Leg extensions 10x65 8x80 6x95 6x110 BBell straight leg deadlifts 10 45 8x115 6x135 6x155 Calf raises on leg press Machine 15x270 3-15x300 10 min cool down Elipticle
    by: Carivan on: 2005/04/05

  • I WORKED HARD

    My legs will look good in a couple of weeks if I do right
    by: apm23 on: 2005/04/05

  • Hmmmmmph!

    Back flared up again on Monday. Really pissed off about it as I thought I had turned the corner. I will have to accept that I'll not be able to ride my new bike when it comes this weekend (well realistically, I will have to have a litle go....). ...
    by: princesslodgey on: 2005/04/06

  • 4-6-2005 (Weigh Day)

    Good weigh in - the cardio seems to REALLY be helping accelerate my BF loss! :) I'm being pretty conservative on these measurements today (neck and waist could probably have been a 1/4 more and less respectively). BMI: 23.8 (24.1) Waist-to-Hei...
    by: spamalope on: 2005/04/06

  • Back/Bis/Forearms/Abs

    Five minute warmup in recumbent bike Seated Cable Rows: 10x8p/10x10p/8x11p/7x13p Machine Pulldowns: 10x70lbs/10x90lbs/8x90lbs Wide Grip Machine Pulldowns: 10x8p/10x10p/8x11p/6x12p EZ Bar 21s: 3x25lbs EZ Bar Curls: 10x25lbs/8x30lbs/8x30...
    by: yadmit on: 2005/04/06

  • Chest and abs

    5min warm up Barbell Incline bench presses 12x45 6x95 5x115 4x125 Flat bench Dbell press 12x35 6x45 5x50 4x55 Dbell Incline Presses 12x25 6x35 5x35 5x40 Seated twists 2x12-55 Hanging leg tucks 2x10 30 min interval on the ...
    by: Carivan on: 2005/04/06

  • you know

    No prizes for guessing what I did yesterday :O)
    by: princesslodgey on: 2005/04/07

  • Well, thinking about cancelling...

    Spring has started, meaning; Baseball Practices and games, roofing, landscaping, and full time job....My calendar is full until about August...I can't see how I will be able to utilize FT resources, and my membership is about due. Will think ab...
    by: fryer91 on: 2005/04/11

  • Light week Chest and shoulders

    Bench 135x10 155x10 165x10 175x10 185x10 195x7 Incline 135x10 145x10 155x10 Incline flies 35x10 45x10 50x10 Standing Barbell presses 95x10 115x10 135x4 135x4 Shrugs 225x10 275x10 295x10 315x10 365x10 405x10 Highlights: Nice slow reps real...
    by: 7707mutt on: 2005/04/07

  • 4-6-2005 (Chest & Arms)

    The lifting routines don't seem to be hitting me as hard. In fairness, I am concentrating on my form, but I feel as if I am actually getting a bit weaker. Last time I did the incline press I was on a Smith machine and this time it was completely f...
    by: spamalope on: 2005/04/07

  • Not Sore

    Yesterday: Did a 10 minute warm up on the elliptical. Worked on legs, hamstrings and calves. Felt the burn yesterday, do not feel sore today. Wonder why. O h well, I'm guessing I am going to have to go at it harder next week, at least on legs.
    by: heloim on: 2005/04/07

  • Legs/Calves/Abs

    Five minute warm up on recumbent bike Leg Press: 10x170lbs/8x220lbs/6x270lbs/7x340lbs (bring on 400!) DB Lunges: 10x10lbs(each hand)/8x15lbs/6x20lbs/6x30lbs Ball Hamstring Curls: 10/8/6/6 Single Leg Calf Raises: (all sets to failure) 20x...
    by: yadmit on: 2005/04/07

  • 4-7-2005 (Cardio at work)

    Cardio 23 Mins (2.2 Miles in 20:00) ================================= 3:45 @ 5.6 mph, 1:30 @ 8.7 mph 3:30 @ 5.7 mph, 1:30 @ 8.8 mph 3:30 @ 5.8 mph, 1:30 @ 8.9 mph 3:30 @ 5.9 mph, 1:30 @ 9.0 mph 2:45 @ 3.5 mph TIRED!!! I'm taking a day o...
    by: spamalope on: 2005/04/07

  • Weights :O) :O) :O) :O)

    Upper bod workout: dumbell bench press - 6kgx12, 8x10, 10x8. due to lack of spot and pathetic weak wrists couldn't get anywhere near failure, so finished off with 35x6 on the chest press machine skullcrushers 4x10 6x6 lateral raises 3x10 ...
    by: princesslodgey on: 2005/04/08

  • Triceps and biceps/Abs

    Declined bench tricep extensions 10x30 8x40 6x50 6x55 Seated overhead barbell extensions 10x20 8x30 6x35 6x40 Standing 2 hand cable curls 10x40 8x60 6x80 6x90 Standing ez bar curls 10x40 8x45 6x50 6x50 Lying side leg ra...
    by: Carivan on: 2005/04/08

  • Pish

    Tried to go on bike - managed 5 minute before back pain (and more worryingly pins and needles in my butt) occurred. 60 minutes on treadmill.
    by: princesslodgey on: 2005/04/09

  • Back and Biceps

    3 Sets of chins Bent rows 135x10 155x10 165x10 175x10 185x10 205x10 Deadlifts 225x10 245x10 255x10 275x10 LAt pull downs 120x10 150x10 185x10 195x6 Barbelll Curls 40x10 50x10 60x10 70x10 80x10 90x10 100x6 Preacher curls (ezbar) 60x10 80x10...
    by: 7707mutt on: 2005/04/10

  • Silly triceps

    But, more on that later... Warm-up - Five minutes on mini-trampoline Incline DB Fly: 10x10lbs/10x15lbs/10x25lbs/7x35lbs BB Flat Bench Press: 10x70lbs/10x80lbs/8x90lbs/6x120lbs Arnold DB Press: 10x10lbs/8x10lbs/8x15lbs/8x20lbs Incline B...
    by: yadmit on: 2005/04/10

  • Sunday

    I tried the elliptical and managed okay. I did 25 minutes @ 75-80% MHR which felt quite tough after doing so much at lower intensity. I also have a cold so I'm hoping it's just that - I'd worry if my CV fitness had dropped that quickly.. anyway, ...
    by: princesslodgey on: 2005/04/11

  • Shoulder Trouble?

    On Saturday I worked out my shoulders and noticed that I felt alittle pain. I still matched my prior numbers (sets) and byt he time I finished and showered, pain was gone. Pain is not there anymore today either. So I will continue with my regular...
    by: heloim on: 2005/04/11

  • 4-9-2005

    Single Leg Extensions: 10x90,9x95,8x100 Dumbbell Squats: 10x35,10x40,9x45,8x50 Single Leg Machine Curls: 10x95,10x100,9x100,8x105 Calf Raises on Leg Press Machine: 10x470,10x475,9x480,10 x495 Hanging Leg Raises: 15,15,15 Hanging Leg Tucks: 15...
    by: spamalope on: 2005/04/11
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