Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • 4-10-2005

    Military Presses: 10x105,10x105,9x95,8x95 Seated Machine Lateral Raises: 14x105,14x105,12x70,10x70 Bent Over Cable Laterals: 12x30,10x20,8x20 Close Grip Presses: 10x85,10x85,9x95,8 95 Dips Behind the Back: 10,10,9,8 DB Press: 10x40,10x35,10x3...
    by: spamalope on: 2005/04/11

  • Shoulders abs and forearms

    5 min warm up Smith machine presses (not counting bar weight) 15x20 12x40 10x50 8x60 Seated lateral raises 14x12 12x12 10x15 8x15 Bent over Dbell laterals 14-12-10-8x10lbs Seated Bbell wrist curls 3-10x45 Bent over twists 2...
    by: Carivan on: 2005/04/11

  • Cardio

    Hit the mini-trampoline for a total 30 minutes... three minute warm up and a three minute cool down included in the time... t
    by: yadmit on: 2005/04/11

  • Monday

    5 mins on bike --> back pain 60 mins on treadmill 70-80% MHR
    by: princesslodgey on: 2005/04/12

  • Feel stiff from yesterday. But i feel brilliant emotionally!

    Really going to have a good workout today. With me not being able to exercise for 16 weeks, it does come back to you. But im getting there. Thats the mai thig. Hamstrings are stiff from my straight leg dead lifts but its all good.
    by: clarked98 on: 2005/04/12

  • 4-11-2005

    Bent Over Barbell Rows: 10x65,7x115,9x85,8x95 Deadlifts: 10x95,10x105,9x115,8x125 Close Grip Machine Pulldowns: 10x90,9x100,7x110 Machine Standing Calf Raises: 10x300,11x300,12x300,16x300 Hanging Leg Raises: 25,25,25 Hanging Leg Tucks: 25,25,...
    by: spamalope on: 2005/04/12

  • 4-12-2005, Cardio at Work

    Cardio 60 Mins (5.92 Miles in 56:00) ==================================== 5:00 @ 5.8 mph 5:00 @ 5.9 mph 5:00 @ 6.0 mph 5:00 @ 6.1 mph 5:00 @ 6.2 mph 5:00 @ 6.3 mph 5:00 @ 6.4 mph 5:00 @ 6.5 mph 5:00 @ 6.6 mph 5:00 @ 6.7 mph 5:00 @ 6.8 ...
    by: spamalope on: 2005/04/12

  • Feeling a little unrested

    Well, if you are as dumb as I am, you will do something like wake up at 7am, go to the gym at noon, and forget to eat something. I did my entire workout today on nothing in my body except water and by the time cardo activity came around, I wussed ...
    by: filly on: 2005/04/12

  • Legs/calves

    5 min warm up Outer thighs machine 10x50 8x70 6x90 6x110 Leg press 10x90 8x180 6x270 6x300 DBell straight leg deadlifts 10x40 8x55 6x60 6x65 Machine standing calf raises 4-10x270 15 min on stnry bike for cool down
    by: Carivan on: 2005/04/12

  • Pushed

    Warmed up 10 minutes on Tread. Worked on back and tri's. Shoulder still giving me slight trouble but feels better after work out. Crunches had to push myself to go today, really didn't want to.
    by: heloim on: 2005/04/12

  • Backlog of work-outs to get logged . . .

    At least I'm keeping them noted in my journal. It keeps me right! Back/Tris/Abs 10min warm up on x-trainer Hyperextensions: 2x15; 2x15@2.5kg Good mornings: 2x15@2.5kg; 2x15@5kg Lat pulldowns: 2x15@40kg, 10 + 6 reps Dual link ro...
    by: t-babe on: 2005/04/13

  • back improving

    skullcrushers tricep rope pulldowns lateral raises shoulder press machine bicep curl machine 30 mins on bike 30 mins on treadmill
    by: princesslodgey on: 2005/04/13

  • 4-13-2005 (Weigh Day)

    Cardio continues to be helping alot. I have shifted my intensity a bit from the weights to the cardio as I am liking the results I am seeing. I'm still training hard, just using the extra energy at the end of the routines for cardio mostly other t...
    by: spamalope on: 2005/04/13

  • Back/Bis/Forearms/Abs

    Back/Bix/Forearms/Abs Five minute warm up on recumbent bike Seated Cable Rows: 10x8p/10x10p/8x11p/6x14p (tried for seven on the last rep... about three quarters of the way up) Machine Lat Rows: 10x8p/10x10p/8x12p One Arm DB Rows: 10x10l...
    by: yadmit on: 2005/04/13

  • 4-14-2005 (Have to do taxes today)

    I thought last night was a really good workout. Chest and arms felt REALLY pumped. It's amazing sometimes. I am continuing to really work on form and because of that, some of the weight I am using has gone down. I know this, but it's still kind of...
    by: spamalope on: 2005/04/14

  • Wicked Wrkout.

    sorry cudnt gt bk to u yesterday. Had so much delayed onset that i couldn't even type this log. But im recovered. I am nowe at work and going to cheekly get a wrkout done in my work time. Really enjoyig this new change. It';s gr8
    by: clarked98 on: 2005/04/14

  • 4-14-2005 (Did taxes - yuck; Cardio at Work)

    Man, I hate doing taxes. What a way to feel ripped off. I have to say though, as good as the Fed is at taking my money "unconstitutionally", the beautiful "Commonwealth of Mass." is even better. Pootey! Anyway - ran to feel clean: Cardio 60 ...
    by: spamalope on: 2005/04/14

  • HIIT

    Cardio today... HIIT.. here's how it broke down: Three minute warm up... Intervals were 30 second high, 60 seconds low... (why do the 60 seconds seem to go by faster than the 30?) Two and a half minute cool down... HR: 85% Total: 17 min...
    by: yadmit on: 2005/04/14

  • Legs

    Leg Day... Three minute warm up on mini-trampoline Full Squats: 10x70lbs/8x90lbs/8x115lbs/6x135lbs Sissy Squats: 10x10lbs/10x10lbs/10x10lbs/10x25lbs Ball Hamstring Curls: 10/10/10/10 Seated Calf Raises with BB: 20x70lbs/20x90lbs/20x110...
    by: yadmit on: 2005/05/06

  • June 10, 2019

    Core and shoulders
    by: Angelwhite4292 on: 2019/06/10

  • 3-7-2005 (Legs / Cardio -> Max. Intervals)

    Dumbbell Lunges: 10x40,9x40,8x45 Smith Mach. Lunges: 10x105,10x155,9x165,8x175 Mach. Ham Curls: 10x150,10x155,9x160,8x170 Mach. Standing Calf Raises: 10x300,11x300,12x300,15x300 Bent Knee Lying Side Raises: 15,15,15 Leg Raises: 15,15,15 Bicy...
    by: spamalope on: 2005/05/07

  • Legs/Abs

    Legs/Calves/Abs Warm up for five minutes on mini-trampoline Squats: 10x70lbs/10x90lbs/8x100lbs/6x125lbs Sissy Squats: 10x10lbs/10x10lbs/10x10lbs/10x25lbs DB SLDL w/Shrugs thrown in: 10x20lbs/8x25lbs/8x30lbs/8x40lbs Single Leg Calf Rais...
    by: yadmit on: 2005/04/15

  • Great Work!!

    Leg workout. Dubbell lunges, outer thighs (feel the pain on them now) and 3 different calf exercises. Did a 10 minute warm up session running on the treat at 7.0mph. Abs!!!, good workout overall. Feel the energy surging through me.
    by: heloim on: 2005/05/07

  • day off

    no exercise yesterday, unless dancing in your friend's living room after a bottle of wine counts :O)
    by: princesslodgey on: 2005/04/16

  • Feeling great

    Warm up 10 minutes on Tread Worked on chest and Biceps. Shoulder feels better. Did my workout in the early morning (9am.) Feels great.
    by: heloim on: 2005/04/16

  • Cardio

    Monday is the final evaluation of the fitness challenge I'm in... not sure what the results will be, only because my diet hasn't been overly spectacular... I am proud of the fact that in the last 12 weeks, I may have only conusmed the equivilant ...
    by: yadmit on: 2005/04/16

  • Legs Moderate heavily vloume Done Friday

    Read lowlights Squats 135x10 185x10 225x10 245x10 265x6 275x6 SLDL 135x10 185x10 225x6 Highlights: Each rep low, and in control Lowlights: WEll I had planned to do Legs Shoulders and tri. I had dropped Joey off at daycare(my 7.5 month o...
    by: 7707mutt on: 2005/04/16

  • Legs Heavy Max

    Squats 135x10 185x10 warm up 225x5 275x1 315x1 365x1 405x1 450x1 225x10 (low and controlled) SLDL 135x10 185x8 185x7 Seated leg press (just number of plates listed per side) 3x10 5x10 7x8 8x7 9x4 10x4 ( I think this was very close to 1000 in j...
    by: 7707mutt on: 2005/05/08

  • Chest/Shoulders/Abs

    Final evaluation tomorrow, and I was about done with the fitness challenges in the fall because the team I was on had a million and one excuses as to why they couldn't finish... really ticked me off... so, I said 'ditch the team' and do it alone.....
    by: yadmit on: 2005/04/17

  • The ususal

    60 minutes on the elliptical. Only 1 month to go 'til I get my new flat :O)
    by: princesslodgey on: 2005/04/18
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