Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Second Day

    Well, day 2 dawned early as well, I think I'm crazy, 6am on a Sunday? But I gotta help my old dad get wood in for the winter. A 5lb axe, a wheelbarrow and some muscles to pack the wood into the shed. Some family to joke and chat with, who says we...
    by: Shaundafino on: 2012/08/26

  • none

    dumbbell straight arm raises 10 x 20 lbs, 10 x 15 lbs 10 x 20 lbs each arm seated dumbbell military press 15 x 40 lbs, 12 x 45 lbs, 12 x 50 lbs each arm chin ups  total of 69 sets of  5, 15, 14, 13, 12, 10 elliptical side planks 3 sets ...
    by: Mr_Geezer on: 2014/08/08

  • none

    lunges 10 x 50 lbs, 10 x 60 lbs, 10 x 70 lbs goblet squats 10 x 50 lbs, 10 x 60 lbs, 10 x 70 lbs single leg calf raises 10 x 50 lbs, 10 x 60 lbs, 10 x 70 lbs elliptical side planks 3 sets one minute each plank 2 sets of 2 minutes each ...
    by: Mr_Geezer on: 2014/08/07

  • Update

    I've been out for my morning walk and climbed 150 steps. Had a healthy breakfast and lunch...now what to do with my day. I've been cleaning but I'm bored and I don't wanna spend the day on the internet or watching TV thats the old me. I'd like to ...
    by: Aiswel on: 2012/05/02

  • none

    incline crunches weighted 15 x body weight, 15 x 20 lbs, 15 x 30 lbs, 15 x 40 lbs hanging leg tucks 6 sets of 15 side hyperextension  15 x 20 lbs, 15 x 25, lbs, 15 x 25 lbs, 15 x 30 lbs side hyperextension 15 x 20 lbs, 15 x 25, lbs, 15 x 25...
    by: Mr_Geezer on: 2014/07/30

  • none

    incline sit ups no weight 5 sets of 15 pull ups 80 sets of 6, 12, 15, 15, 12, 10, 10 side  hyperextension 5 sets of 15 wide grip pull ups 31 sets of 5,7,7,7,5 back hyper extension 5 sets of 15 elliptical  30 minutes side planks 3 se...
    by: Mr_Geezer on: 2014/08/03

  • Day 14 Workout

    Still not well. Neck and top part of the shoulder still too painful to do any exercises. I may do a lower body workout later today.
    by: Monica11082012 on: 2012/11/22

  • The Start to a New Me!

    Starting today, I am taking at least one half hour to myself while my niece is sleeping to exercise. I am thinking about choosing certain exercises to do each day at least to start out with and then as I get better at things I will be adding all o...
    by: angeleyes79 on: 2015/11/23

  • 11/20/12

    20 minutes of stairs in the morning. 3.6 mile jog with 5 minute cool down (walking and stretching)
    by: jasmine.shirts on: 2012/11/20

  • none

    weighted bench sit ups 10 x 40 lbs, 10 x 45 lbs, 10 x  50 lbs weighted  back hyperextensions 10 x 40 lbs, 10 x 45 lbs, 10 x  50 lbs weighted side hyper extension 10 x 40 lbs, 10 x 45 lbs, 10 x  50 lbs elliptical 30 minutes side planks 3...
    by: Mr_Geezer on: 2014/07/20

  • So far

    So far gettting back into the swing of things hasn't been bad.  I've got a new motivation and it helps tremendously. Tryng to get back to a weight basis and then improve on it this week.
    by: deemann on: 2015/05/20

  • PM

    Program Minimum Start: 1:40p Finish: 2:35p Warm Up: HKC - 12:45 with 1x5 pull ups and 1x10 dowel deads and a couple of Goblet Squats Practice: Towel Swings with 20kg Manmakers: 20/30 work to rest ratio with 20kg - 166 Roller & Stre...
    by: yadmit on: 2012/11/08

  • Day 7

    Great workout but i was about to fall off the tredmill today my legs were killing me
    by: jaiandzaymommy on: 2014/06/07

  • Swing Challenge

    Swings - 400... 200 left. t
    by: yadmit on: 2012/01/30

  • Day 10

    Dedicated to my morning workouts
    by: jaiandzaymommy on: 2014/06/14

  • Tonight and Tomorrow

    I've cancelled on my workout partner tonight but I've suddenly been jolted back to life!  Heading to the gym :) Cardio 10 minute warm up spin 2 min acceleration heavy resistance 1 min easy spin low resistance X3 1 round of tabata Triceps...
    by: kolhy on: 2012/11/06

  • Better this time

    I went through the whole routine today and it was easier than last time. I increased the back, biceps and leg exercises from 8 lbs. to 10 lbs., no problem. The BK pushups were still hardest of all, but I got through them and did the inclinded push...
    by: vaneramos on: 2019/11/29

  • 12/1/19

    Hi
    by: Jwagaman on: 2019/12/01

  • PM

    Program Minimum Start: 7:09am Finish: 8:02am Warm Up: HKC - 12:30 with 5 pull ups Practice: Goblet Squats 2/2/2 and 2x12 Towel swings with the 20kg TGU: 2/side with 12kg - 5:10 Roller & Stretch: 19:00 Thoughts: TGUs felt good. I...
    by: yadmit on: 2012/11/06

  • 11/5/12

    1 mile warm up, lower body workout for about 40 minutes followed by 10 minutes yoga for breathing control.
    by: jasmine.shirts on: 2012/11/05

  • New Beginnings

    Well after being on the fire department for 2 years and being sick the past month time to get off my butt and work. I wish i could find a workout buddy in person but if anyone wants to add me go for it. Any help is awesome. I love to work out it m...
    by: Mistressp86 on: 2012/11/11

  • This is it !!

    Yesterday was my first day. I had to walk for 15 minutes. Instead I mowed the lawn for half an hour, but I'm sure it gave me the same exercise as walking for 15'. So, I'm happy with that. I'm not too happy with all the comfort food and drink that ...
    by: Lilacnora on: 2014/06/17

  • keeping it up

    Today has gone well and I know I can keep this up.  I really like that it is getting started nice and steady as I know that if I push myself to much and it hurts I'll stop and I really DON'T want that to happen.
    by: Mrs.Smudge on: 2013/06/12

  • none

    looong warm up on rotator cuff Chin ups 3 sets of 10 Pull ups 3 sets of 10 Treadmill 45 minutes 665 calories 1 hour dance lesson tonight stretch and yoga
    by: Mr_Geezer on: 2013/08/29

  • Wednesday

    leg
    by: Melrons89 on: 2019/12/11

  • full body

    I have changed up a couple of things. I'm doing more movements, fewer sets, more reps, lighter weigh and trying to move continuously. I am finding that I'm less sore. Since the garden and boat season is over I have stretched my workouts to 6 days ...
    by: [Former member] on: 2012/10/30

  • 10/15/13

    Yesterday was my rest day. I really needed it. I feel more energized today. I plan on lifting today.
    by: bdattel on: 2013/10/16

  • Day One

    Oh No!! So I woke up this morning, having not slept very well last night, to find my hair mousse had expoded during the night all over my boyfriends computer, keyboard and desk. I knew today wouldn't be good after that. I spent last night bi...
    by: [Former member] on: 2014/06/20

  • 25th May core

    Crunches Twisted crunches Leg raises 3 sets of 15 reps
    by: hannahllou on: 2018/05/25

  • Day 8 Workout

    Trying to keep with the flow of working out daily but these darn negative thoughts are trying to convince and discourage me from reaching my goals... Gah! I must and I will overcome these yucky thoughts and feelings from within! Today's daily w...
    by: Monica11082012 on: 2012/11/16
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