Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Tough workout

    The entire workout took about an hour. This time I remembered to do two reps of everything that called for it. For some reason the single arm overhead extensions were ok this time, even 2 reps with 8 lb weights. The only thing that really kille...
    by: vaneramos on: 2019/11/27

  • chest

    decline dumbbell bench press, dumbbell flat bench press, decline bench fly, flat bench fly, single arm dumbbell rows all sets of  20 reps  10 lbs, 15 lbs, 20 lbs, 25 lbs, 30lbs, 35 lbs treadmill 15 degree incline 750 calories rest abs and...
    by: [Former member] on: 2012/01/09

  • full body

    Rotator cuff     5 and 10 lbs 2 sets                  Cable crunches  15x 75 lbs 15x90 lbs crunches 15x 20 lbs 15x25 lbs lying side leg raises  2 sets of 15   lying  side leg tucks   2 sets of 15                    dumbbell hammers  15...
    by: [Former member] on: 2012/11/06

  • 2/9/13

    48 min of tae bo first thing in the morning. mid morning I did a 2.6 mile jog and a .5 mile walk. After lunch I did 30 minutes of strength training with cardio mixed in.
    by: jasmine.shirts on: 2013/02/09

  • 4 X 15

    Pull ups 4 X failure  2 minutes rest in between  4 X 15 Low cable rope pull Seated row 1 arm/1 leg standing row Upright row Bent over row (underhand grip) Straight arm pull down Romanian deadlifts
    by: kolhy on: 2012/11/18

  • PM

    Program Minimum Start: 7:06am Finish: 8:11am Warm Up: 12:00 - HKC Practice: 2x10 DD and 2x5 pull ups (24kg) also Crow Pose and KB Pendulums Manmakers: 12:00 - 20/20 work to rest. 142 swings - HR was 153 Roller & Stretch: 18:00 - mo...
    by: yadmit on: 2012/11/22

  • Flog Day 1

    Good day, got back to lifting after some time again... Bench Press x5 Barbell Row  x5 Overhead Press x4 Barbell Squat x2 Seated Leg Press x3 EZ Curl x3 Overhead EZbar Crusher x3
    by: Jac48 on: 2018/03/26

  • Second Day

    Well, day 2 dawned early as well, I think I'm crazy, 6am on a Sunday? But I gotta help my old dad get wood in for the winter. A 5lb axe, a wheelbarrow and some muscles to pack the wood into the shed. Some family to joke and chat with, who says we...
    by: Shaundafino on: 2012/08/26

  • none

    lunges 10 x 50 lbs, 10 x 60 lbs, 10 x 70 lbs goblet squats 10 x 50 lbs, 10 x 60 lbs, 10 x 70 lbs single leg calf raises 10 x 50 lbs, 10 x 60 lbs, 10 x 70 lbs elliptical side planks 3 sets one minute each plank 2 sets of 2 minutes each ...
    by: Mr_Geezer on: 2014/08/07

  • none

    incline crunches weighted 15 x body weight, 15 x 20 lbs, 15 x 30 lbs, 15 x 40 lbs hanging leg tucks 6 sets of 15 side hyperextension  15 x 20 lbs, 15 x 25, lbs, 15 x 25 lbs, 15 x 30 lbs side hyperextension 15 x 20 lbs, 15 x 25, lbs, 15 x 25...
    by: Mr_Geezer on: 2014/07/30

  • none

    incline sit ups no weight 5 sets of 15 pull ups 80 sets of 6, 12, 15, 15, 12, 10, 10 side  hyperextension 5 sets of 15 wide grip pull ups 31 sets of 5,7,7,7,5 back hyper extension 5 sets of 15 elliptical  30 minutes side planks 3 se...
    by: Mr_Geezer on: 2014/08/03

  • The Start to a New Me!

    Starting today, I am taking at least one half hour to myself while my niece is sleeping to exercise. I am thinking about choosing certain exercises to do each day at least to start out with and then as I get better at things I will be adding all o...
    by: angeleyes79 on: 2015/11/23

  • So far

    So far gettting back into the swing of things hasn't been bad.  I've got a new motivation and it helps tremendously. Tryng to get back to a weight basis and then improve on it this week.
    by: deemann on: 2015/05/20

  • Day 14 Workout

    Still not well. Neck and top part of the shoulder still too painful to do any exercises. I may do a lower body workout later today.
    by: Monica11082012 on: 2012/11/22

  • 11/20/12

    20 minutes of stairs in the morning. 3.6 mile jog with 5 minute cool down (walking and stretching)
    by: jasmine.shirts on: 2012/11/20

  • Swing Challenge

    Swings - 400... 200 left. t
    by: yadmit on: 2012/01/30

  • Day 10

    Dedicated to my morning workouts
    by: jaiandzaymommy on: 2014/06/14

  • PM

    Program Minimum Start: 1:40p Finish: 2:35p Warm Up: HKC - 12:45 with 1x5 pull ups and 1x10 dowel deads and a couple of Goblet Squats Practice: Towel Swings with 20kg Manmakers: 20/30 work to rest ratio with 20kg - 166 Roller & Stre...
    by: yadmit on: 2012/11/08

  • This is it !!

    Yesterday was my first day. I had to walk for 15 minutes. Instead I mowed the lawn for half an hour, but I'm sure it gave me the same exercise as walking for 15'. So, I'm happy with that. I'm not too happy with all the comfort food and drink that ...
    by: Lilacnora on: 2014/06/17

  • Better this time

    I went through the whole routine today and it was easier than last time. I increased the back, biceps and leg exercises from 8 lbs. to 10 lbs., no problem. The BK pushups were still hardest of all, but I got through them and did the inclinded push...
    by: vaneramos on: 2019/11/29

  • Tonight and Tomorrow

    I've cancelled on my workout partner tonight but I've suddenly been jolted back to life!  Heading to the gym :) Cardio 10 minute warm up spin 2 min acceleration heavy resistance 1 min easy spin low resistance X3 1 round of tabata Triceps...
    by: kolhy on: 2012/11/06

  • New Beginnings

    Well after being on the fire department for 2 years and being sick the past month time to get off my butt and work. I wish i could find a workout buddy in person but if anyone wants to add me go for it. Any help is awesome. I love to work out it m...
    by: Mistressp86 on: 2012/11/11

  • PM

    Program Minimum Start: 7:09am Finish: 8:02am Warm Up: HKC - 12:30 with 5 pull ups Practice: Goblet Squats 2/2/2 and 2x12 Towel swings with the 20kg TGU: 2/side with 12kg - 5:10 Roller & Stretch: 19:00 Thoughts: TGUs felt good. I...
    by: yadmit on: 2012/11/06

  • 12/1/19

    Hi
    by: Jwagaman on: 2019/12/01

  • Day 7

    Great workout but i was about to fall off the tredmill today my legs were killing me
    by: jaiandzaymommy on: 2014/06/07

  • none

    weighted bench sit ups 10 x 40 lbs, 10 x 45 lbs, 10 x  50 lbs weighted  back hyperextensions 10 x 40 lbs, 10 x 45 lbs, 10 x  50 lbs weighted side hyper extension 10 x 40 lbs, 10 x 45 lbs, 10 x  50 lbs elliptical 30 minutes side planks 3...
    by: Mr_Geezer on: 2014/07/20

  • Kickboxing Kicked Great

    Today  I did Kickboxing with my trainer for 1 hr  I feel grate
    by: LadyNellB on: 2015/05/22

  • 11/5/12

    1 mile warm up, lower body workout for about 40 minutes followed by 10 minutes yoga for breathing control.
    by: jasmine.shirts on: 2012/11/05

  • keeping it up

    Today has gone well and I know I can keep this up.  I really like that it is getting started nice and steady as I know that if I push myself to much and it hurts I'll stop and I really DON'T want that to happen.
    by: Mrs.Smudge on: 2013/06/12

  • Wednesday

    leg
    by: Melrons89 on: 2019/12/11
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