Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • 143 days.

    How's it going, guys? I think eventually I'll get my ass to be consistent in flogs, but for now remembering and posting at all is better than giving up. I've been keeping a food journal on MFP, and resolved myself (again) to pick up where I left ...
    by: [Former member] on: 2014/07/25

  • none

    seated dumbbell military presses 15 x 40 lbs 15 x 45 lbs 15 x 50 lbs dips 60 10 sets of 6 chins 60 10 sets of 6 dance lesson 1 hour seated dumbbell side planks 3 sets one minute each plank 2 sets of 2 minutes each lying side ...
    by: Mr_Geezer on: 2014/09/16

  • Still Hanging In There

    Slowly but surely I'm seeing a little progress in the amount of weight I am able to use.  Not so much in the body yet.  I feel a little stronger.  Patience, patience, patience...lol.  Now I'm going to have to get my nutrition in line.  I'm hoping ...
    by: copperblonde on: 2019/04/03

  • none

    incline crunches weighted 15 x body weight, 15 x 20 lbs, 15 x 30 lbs, 15 x 40 lbs hanging leg tucks 6 sets of 15 side hyperextension  15 x 20 lbs, 15 x 25, lbs, 15 x 25 lbs, 15 x 30 lbs side hyperextension 15 x 20 lbs, 15 x 25, lbs, 15 x 25...
    by: Mr_Geezer on: 2014/07/30

  • none

    lunges 10 x 50 lbs, 10 x 60 lbs, 10 x 70 lbs goblet squats 10 x 50 lbs, 10 x 60 lbs, 10 x 70 lbs single leg calf raises 10 x 50 lbs, 10 x 60 lbs, 10 x 70 lbs elliptical side planks 3 sets one minute each plank 2 sets of 2 minutes each ...
    by: Mr_Geezer on: 2014/08/07

  • New Year

    Well I'm back from the gym...had a good leg and core workout followed by a session in Planet Fitness's Total Body Enhancement. That whole body vibration really help with my leg fatigue.
    by: ThePickle on: 2020/01/03

  • Swim

    After about 6 days off, I swam 3 miles yesterday. I'll do at least three today.  Back to lifting Monday. And to make it interesting, i was swimming in traffic.. BoofreakingYA!
    by: [Former member] on: 2012/06/10

  • Kickboxing Kicked Great

    Today  I did Kickboxing with my trainer for 1 hr  I feel grate
    by: LadyNellB on: 2015/05/22

  • none

    dumbbell straight arm raises 10 x 20 lbs, 10 x 15 lbs 10 x 20 lbs each arm seated dumbbell military press 15 x 40 lbs, 12 x 45 lbs, 12 x 50 lbs each arm chin ups  total of 69 sets of  5, 15, 14, 13, 12, 10 elliptical side planks 3 sets ...
    by: Mr_Geezer on: 2014/08/08

  • none

    seated dumbbell curls 10 x 15 lbs, 15 x 25 lbs, 12 x 30 lbs, 10 x 35 lbs, 10 x 40 lbs seated overhead dumbbell extensions 10 x 15 lbs, 15 x 25 lbs, 12 x 30 lbs, 10 x 35 lbs, 10 x 40 lbs seated dumbbell hammer curls 10 x 15 lbs, 15 x 25 lbs, 1...
    by: Mr_Geezer on: 2014/08/01

  • Registration Day

    Registered today, feeling real good and ready to work my ass off!
    by: tubboman on: 2020/01/03

  • The Start to a New Me!

    Starting today, I am taking at least one half hour to myself while my niece is sleeping to exercise. I am thinking about choosing certain exercises to do each day at least to start out with and then as I get better at things I will be adding all o...
    by: angeleyes79 on: 2015/11/23

  • Day 48 Workout

    Day 48 Workout... I was out cross country skiing with my husband on a gorgeous snowy day. Great way to exercise is in the great outdoors!  =)
    by: Monica11082012 on: 2012/12/26

  • So far

    So far gettting back into the swing of things hasn't been bad.  I've got a new motivation and it helps tremendously. Tryng to get back to a weight basis and then improve on it this week.
    by: deemann on: 2015/05/20

  • 11/23/12

    7 mile bike ride
    by: jasmine.shirts on: 2012/11/23

  • PM

    Program Minimum Start: 7:07am Finish: 8:02am Warm Up: ETK - 9:00 with 2x5 pull ups and 2x10 dowel deads Practice: 16kg Goblet Squats five sets of two Manmakers: 20kg OTM swings - total 147 Roller & Stretch: 15:30 Thoughts: Well,...
    by: yadmit on: 2012/09/21

  • Have not started

    Because of being with my mom all day with her for her treaments, I havent been able to start. I will begin my exercise today. Super excited and nervous. I haven't worked out since high school...7 years ago :-(. I'm ready to begin the process of cr...
    by: sio_b on: 2012/01/11

  • Day 1

    Day one, and I'm ready and raring to go, this is the first time I have started a diet and already had the motivation to get going! Going to start on my rowing machine and then do a 20 minute at home workout! Got tomorrow planned and I'm really rea...
    by: Lizzywilliams95 on: 2012/12/30

  • December 1, 2019

    hi
    by: Rebecca8945 on: 2019/12/01

  • chest

    decline dumbbell bench press, dumbbell flat bench press, decline bench fly, flat bench fly, single arm dumbbell rows all sets of  20 reps  10 lbs, 15 lbs, 20 lbs, 25 lbs, 30lbs, 35 lbs treadmill 15 degree incline 750 calories rest abs and...
    by: [Former member] on: 2012/01/09

  • Tough workout

    The entire workout took about an hour. This time I remembered to do two reps of everything that called for it. For some reason the single arm overhead extensions were ok this time, even 2 reps with 8 lb weights. The only thing that really kille...
    by: vaneramos on: 2019/11/27

  • Day 10

    Dedicated to my morning workouts
    by: jaiandzaymommy on: 2014/06/14

  • This is it !!

    Yesterday was my first day. I had to walk for 15 minutes. Instead I mowed the lawn for half an hour, but I'm sure it gave me the same exercise as walking for 15'. So, I'm happy with that. I'm not too happy with all the comfort food and drink that ...
    by: Lilacnora on: 2014/06/17

  • full body

    Rotator cuff     5 and 10 lbs 2 sets                  Cable crunches  15x 75 lbs 15x90 lbs crunches 15x 20 lbs 15x25 lbs lying side leg raises  2 sets of 15   lying  side leg tucks   2 sets of 15                    dumbbell hammers  15...
    by: [Former member] on: 2012/11/06

  • 2/9/13

    48 min of tae bo first thing in the morning. mid morning I did a 2.6 mile jog and a .5 mile walk. After lunch I did 30 minutes of strength training with cardio mixed in.
    by: jasmine.shirts on: 2013/02/09

  • none

    weighted bench sit ups 10 x 40 lbs, 10 x 45 lbs, 10 x  50 lbs weighted  back hyperextensions 10 x 40 lbs, 10 x 45 lbs, 10 x  50 lbs weighted side hyper extension 10 x 40 lbs, 10 x 45 lbs, 10 x  50 lbs elliptical 30 minutes side planks 3...
    by: Mr_Geezer on: 2014/07/20

  • 4 X 15

    Pull ups 4 X failure  2 minutes rest in between  4 X 15 Low cable rope pull Seated row 1 arm/1 leg standing row Upright row Bent over row (underhand grip) Straight arm pull down Romanian deadlifts
    by: kolhy on: 2012/11/18

  • PM

    Program Minimum Start: 7:06am Finish: 8:11am Warm Up: 12:00 - HKC Practice: 2x10 DD and 2x5 pull ups (24kg) also Crow Pose and KB Pendulums Manmakers: 12:00 - 20/20 work to rest. 142 swings - HR was 153 Roller & Stretch: 18:00 - mo...
    by: yadmit on: 2012/11/22

  • BLAH!

    Days like today are the reason why i am over weight! Cloudy, gloomy gross looking days make me lazy and grumpy. . Been working out for a week and a halp and lost 5 lbs..i need to lose more. But lack the motivation.  Help anyone? I still have anoth...
    by: taylorladouceur on: 2012/05/02

  • Flog Day 1

    Good day, got back to lifting after some time again... Bench Press x5 Barbell Row  x5 Overhead Press x4 Barbell Squat x2 Seated Leg Press x3 EZ Curl x3 Overhead EZbar Crusher x3
    by: Jac48 on: 2018/03/26
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