Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • PM

    Program Minimum Start: 7:05am Finish: 8:07am Warm Up: ETK - 9:40 with 2x5 pull ups and 2x10 dowel deads Practice: 16kg Goblet Squats five sets of two Manmakers: 20kg OTM swings - total 160 Roller & Stretch: 20:00 Thoughts: Swing...
    by: yadmit on: 2012/09/17

  • none

    1 hour dance lesson rotator cuff 10 minutes push ups decline 3 sets of 25 scissor legs 3 sets of 15 butt ups[ plank to down dog with 15 push ups 3 sets of 15 lying side leg raises and tucks 3 sets of 20 side planks with tuck 3 sets of...
    by: Mr_Geezer on: 2014/01/16

  • none

    cins pulls and gorillas 3 sets of 7 each elliptical  30 minutes side planks 3 sets one minute each plank 2 sets of 2 minutes  each lying side leg raises  2 x 20 lying side leg  tuck 2 x 20 push ups  1 set of 50 , 1 set of 45 lying stra...
    by: Mr_Geezer on: 2014/08/20

  • none

    No weight Incline sit ups 4 sets of 20 back hyper extension 4 sets of 20 side hyper extension 4 sets of 20 hanging leg lifts 4sets of 20 lying side leg lifts 4 sets of 20 lying side leg tucks 4 sets of 20 box squats 4 s...
    by: Mr_Geezer on: 2013/10/09

  • PM

    Program Minimum Start: 2:01pm Finish: 2:45pm Warm Up: 9:00 Practice: KB deads 2x10 with 24kg Manmakers: 12:00 - no prescribed work to rest ratio today. Just did what felt right. 144 swings. HR hit 162bpm Roller & Stretch: Just r...
    by: yadmit on: 2012/11/15

  • none

    lunges 10 x 50 lbs, 10 x 60 lbs, 10 x 70 lbs goblet squats 10 x 50 lbs, 10 x 60 lbs, 10 x 70 lbs single leg calf raises 10 x 50 lbs, 10 x 60 lbs, 10 x 70 lbs elliptical side planks 3 sets one minute each plank 2 sets of 2 minutes each ...
    by: Mr_Geezer on: 2014/08/07

  • Going to the gym is like...

    After only getting 4 hours of sleep, doing work literally all day, I really didn't want to go to the gym, I just wanted to sleep. I knew I would feel better if I let myself go workout though, so I did, and I'll be damned, I am feeling great right ...
    by: [Former member] on: 2012/10/08

  • none

    incline crunches weighted 15 x body weight, 15 x 20 lbs, 15 x 30 lbs, 15 x 40 lbs hanging leg tucks 6 sets of 15 side hyperextension  15 x 20 lbs, 15 x 25, lbs, 15 x 25 lbs, 15 x 30 lbs side hyperextension 15 x 20 lbs, 15 x 25, lbs, 15 x 25...
    by: Mr_Geezer on: 2014/07/30

  • week 2

    well i got off track and didnt walk,,, i am stayin on track from now on,, i can do this :)
    by: jobbiebean on: 2012/04/05

  • none

    warm up Chins 1 set 10....1 set 9 ...1 set  8 Pull up 1 set 6.....1 set 5......1 set  4 500 calories on treadmill 4 sets of 20 crunches 4 sets of 20 lying side leg tucks 4 sets of 20 lying leg lifts 4 sets of 20 lying side leg lifts cat ...
    by: Mr_Geezer on: 2013/08/09

  • Day 2!

    Got study all planned out, left lib at 3pm, went for jog in gardens then completed workout 2! did set 1 and 2 but didnt make it to 3. Had to do diamond press ups on my knees, (wow they are hard) quite stiff and sore later but did alot of stretchin...
    by: Becky4681 on: 2013/10/08

  • none

    Rotator cuff therapy lateral raises, front raises, bent over straigh arm raise 10 x 5 lbs.... 10 x 5 lbs seated dumbbell curls 10 x 15 lbs 10 x  30 lbs 10 x 35 lbs  6   x 40 lbs seated overhead triceps extension 10 x 15 lbs ...
    by: Mr_Geezer on: 2013/10/11

  • none

    dumbbell straight arm raises 10 x 20 lbs, 10 x 15 lbs 10 x 20 lbs each arm seated dumbbell military press 15 x 40 lbs, 12 x 45 lbs, 12 x 50 lbs each arm chin ups  total of 69 sets of  5, 15, 14, 13, 12, 10 elliptical side planks 3 sets ...
    by: Mr_Geezer on: 2014/08/08

  • Let's GO!

    The dreaded scale!  Evil  of evils, my arch nemesis, dark slithering shadow of my nightmares!  So before my workout, I needed to weigh myself for my log book.  Lo and behold!  I dropped a pound and a half between yesterday and today!  What a grea...
    by: heraldstorm on: 2012/02/07

  • none

    weighted  incline sit ups, 10 x 30 lbs, 10 x 40 lbs, 10 x 50 lbs weighted  side hyperextension, 10 x 30 lbs, 10 x 40 lbs, 10 x 50 lbs weighted back hyperextension  10 x 30 lbs 10 x 40 lbs, 10 x 50 lbs elliptical 30 minutes side planks 3 ...
    by: Mr_Geezer on: 2014/07/09

  • happy

    did the first strength training today that was recomended, i really liked it,think im really going to start feeling a difference very soon!
    by: kolleeng37 on: 2012/06/09

  • Kickboxing Kicked Great

    Today  I did Kickboxing with my trainer for 1 hr  I feel grate
    by: LadyNellB on: 2015/05/22

  • The day

    12 km with a 10k @ 51. Biking later then gym with Susan
    by: Misledgeekboy on: 2012/11/11

  • So far

    So far gettting back into the swing of things hasn't been bad.  I've got a new motivation and it helps tremendously. Tryng to get back to a weight basis and then improve on it this week.
    by: deemann on: 2015/05/20

  • none

    seated dumbbell curls 10 x 15 lbs, 15 x 25 lbs, 12 x 30 lbs, 10 x 35 lbs, 10 x 40 lbs seated overhead dumbbell extensions 10 x 15 lbs, 15 x 25 lbs, 12 x 30 lbs, 10 x 35 lbs, 10 x 40 lbs seated dumbbell hammer curls 10 x 15 lbs, 15 x 25 lbs, 1...
    by: Mr_Geezer on: 2014/08/01

  • wha

    I do pushups betwwen each of my upper body workout exersices and then later on at night i do one hour of cardio while stopping every 5 minutes to do pushups. The next day (lower body) I do the same thing but with situps inbetween my exersices. Is ...
    by: codymatteau on: 2014/08/25

  • none

    pull ups 77 sets of 5, 12, 12, 10, 10, 8, 8, 6, 6 wide grip pull ups sets of 6,6,6,6 dips  77 sets of 5 , 12, 12, 10, 10, 8, 8, 6, 6 elliptical 30 minutes side planks 3 sets one minute each plank 2 sets of 2 minutes each lying side le...
    by: Mr_Geezer on: 2014/10/10

  • Day Three

    Well, yesterday I didn't do my workout from FreeTrainers.  I did, however, go to our local Fit Club (which I didn't think was going to start until tomorrow) and do the 1st Combat workout.  I was totally stoked.  Got an awesome workout.   Was ad...
    by: i.am.mrs.olney on: 2015/01/07

  • Tough day

    Well, had a rough start. I ate better today than most days. I didn't get my exercise in today. I found out my uncle passed away today of a heart attack. He was in his early 60s I believe. I found that out almost the exact same time I found out tha...
    by: shanen29 on: 2012/10/30

  • PM

    Program Minimum Start: 7:05am Finish: 7:54am Warm Up: ETK 9:00 - included dowel deads - two sets of ten in the rotation along with two sets of five pullups Practice: goblet squats TGU's: Two/side naked TGUs for warmup and groove then ...
    by: yadmit on: 2012/09/14

  • Filling In the Blanks - Two

    Filling In the Blanks - Two Start: 7:00am Finish: 7:53am Warm Up: 5:30 Press/Pullup/Dip Ladders Four ladders of up to three reps with the 20kg bell. Roller and Stretch: 14:00 Thoughts: No wrist flexion today... I seem to be fall...
    by: yadmit on: 2012/01/11

  • Day Two Down!

    So today was my second day back in the gym and I am so glad that I was able to wake myself up and get to the gym early! I almost didn't make it and was like ehhhh I'll just go after work but getting up and getting it  done. I am so ready for the r...
    by: alysiareeder on: 2012/05/24

  • 10/26/1

    Did Kelly Coffey-Meyer step routine again. I had a couple of friends come over for a group math study. One of my friends brought a cinnamon roll cake. It was delicious, I ate too big a piece and made myself queasy . It was worth it and we have fun...
    by: bdattel on: 2013/10/27

  • Day 7

    Great workout but i was about to fall off the tredmill today my legs were killing me
    by: jaiandzaymommy on: 2014/06/07

  • Day One

    Oh No!! So I woke up this morning, having not slept very well last night, to find my hair mousse had expoded during the night all over my boyfriends computer, keyboard and desk. I knew today wouldn't be good after that. I spent last night bi...
    by: [Former member] on: 2014/06/20
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