Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.

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    i think is not the best idea to stay up until late (almost 2am) but, i found myself on a motivation spell. i have been postponing this long enough, think is about time i do something with myself for real. i can't risk getting sick, i want to be...
    by: anniedove on: 2017/11/04
  • 8 fit app

    Full body core exercise
    by: Patman9123 on: 2017/08/31
  • Afterwards

    Day after first day in the gym and I feel it. It's hard to move and do stuff around the house but that's a good sign in my book it means I'm hurting and that usually means it's working. Stay strong and move on.
    by: Battletoad24 on: 2017/08/24
  • Day one to end Free 1st FLog

    It's 10pm and it's too late for me to start working out.  I am changing my chedule by one day. Out.
    by: devondotr on: 2017/08/17
  • The Beginning

    Well I have finally decided that now is the time to try and make exercise apart of my everyday life. More like routine. I've been smoke free now 2 years and 3 months and I think some bigger goals are in place such as loosing weight. I want c...
    by: Qtee85 on: 2017/08/09
  • New

    Hi , my name is Richard. My wife and I recently started working out. We joined a local gym. Still trying to find a good workout plan. Going just about every other day or night mainly because of the hours I work. My wife has lower back injuries , s...
    by: Richard3589 on: 2017/08/08
  • 2nd Week

    Started going light and increasing the reps to 20 to 25 each set. Did shoulders today and was in heaven. Felt all the good endorphines flowing through my body.. not taking anything at all. Straight up good diet with no pills or powders. Going to p...
    by: [Former member] on: 2017/08/07
  • 1st Day Leg Dayy!!

    To start, it was a bloody experience for sure, after taking a caffeine pill and hammering it with Barbell Squats, Leg Press and Calf Raises... It's been some time since I last done a heavy Leg Workout as If only recently returned to the whole Gym ...
    by: Mo_sz on: 2017/07/25
  • Day 3

    Today is my day 3! I have worked out for 3 consecutive days, and I've been in ketosis since yesterday morning. I'm on my way to a nice body and a healthier life. I've been pretty proud of myself! Yesterday I was so close to cheating... My ...
    by: KristinWinstead on: 2017/07/22
  • The Perfect Body

    The Perfect Body For Myself: --------------------------------------------------------- -Weight:70-80(kg) -High:185-190(cm) -Body type i want:Athletic -Fat %:Low  -Muscle:High ----------------------------------------------
    by: Lecko.No1 on: 2017/07/15
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