Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.

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  • The End and the Begining

    I am 40 years old. Taking care of everyone else and not me.  My kids are overweight. I am over weight.  I am not happy with my choices.  I will find my happy place where I feel healthy, sexy and happy.  I will take care of me, for me and to show m...
    by: Aguilar0519 on: 2018/07/19
  • My First Flog

    I am so excited to be starting my fitness adventure! I have been meaning to start a proper workout routine for a very long time, I have always just made excuses as to why I shouldn't or can't.  But now that I found this website it makes it so m...
    by: emmalavery on: 2018/07/10
  • New Me !

    My names Jessica, I am a 25 year old mother to two beautiful little girls, ones 5 and ones 3, they are my world. I have been battling with weight los for the last few years. I had went from 120# to 180# with my first child and never lost weight be...
    by: Jessica2015 on: 2018/07/01
  • Getting Motivated

    so here it goes day 1 and I am so scared , of starting this weight loss journy again . It is hard one specially since I am alone in this besides I did this to myself alone . So I have to put an end to it alone onece again  this time I will strive ...
    by: r8terbabe on: 2018/06/18
  • Just a motivation start!

    So, listen here myself.  You have a workout schedule now, don't be lazy! Just for your own health!
    by: evansp005 on: 2018/06/01
  • i will get more fit

    life is hard but hit the gym harder than you would.
    by: jkpwzc6t53 on: 2018/05/29
  • Actual Start

    Time to get serious about this and get it started. Day 1 tomorrow. The rest will fall into place
    by: LoRenS83 on: 2018/05/26
  • Belly fat

    I'm 56yrs I go to gym twice a week weightlifting and body strength. How do I burn belly fat ? Quickly. What is the best cardo programme to follow? How long should I spend doing cardo 30mins or a hour a day?
    by: Gerimac61 on: 2018/04/16
  • Don´t Stop

    You have to do a workout repeatedly until you do it automatically. Then add days or reps.
    by: RETEP.A on: 2018/04/02
  • A New Start!

    I use to be a gym rat when I was Active Duty Military.  But since retirement from service almost 8 years ago, my fitness and health has all but disappeared.  I'm 51 years of age now, 6'1", 275 lbs, with a 3 year old granddaughter that takes everyt...
    by: Atlien on: 2018/03/26
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