Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
resultset_first resultset_previous 1 … 29 30 31 32 33 … of 100 pages resultset_next

  • 3rd day so far

    It's my 3rd day being on here and keeping track of everything. I've been trying to eat healtier as well as getting excercise. Yesterday, I didn't go on the treadmill instead I went for a walk outside because the weather was nice. Today also did th...
    by: alana172234 on: 2012/04/15

  • Starting out

    Getting started tomorrow with clean eating, 6 days of fasted cardio, and two weightlifing days a week.  Pumped! Gonna get a bathing suit body!
    by: jopauley on: 2012/04/15

  • The first step

    Tommorow i start my first workout and diet plan. I had my second baby 5 1/2 months ago, the fat isnt budging with this one! i have around 7 kgs to lose and ALOT of toneing. Ive started my eating healthy plan today, rolled oats for breakfast, egg w...
    by: Nataliem23 on: 2012/04/15

  • none

    Took a couple of months off to tend to family stuff. 2 weeks ago I started back with circuits. I hit every muscle group, every day with 2 sets of ten and starter weights for me. I did not want to go through the soreness.  It's worked for the mo...
    by: Mr_Geezer on: 2014/03/16

  • Intro

    250 obese right now, hoping to start today, compared to cousins my whole life being were the same age a few month apart, their thin beautiful high in fashion girls one can sing/model the other can model, act and is a super genious, ive always been...
    by: Jenadi on: 2012/08/22

  • Help ? /:

    Guys I had chosen a workout a while ago and I've started in it already from yesterday. I tried today adding another workout to my list and I protected it. I entered my calender and I didn't find but the new workout /: Any help about how to get ...
    by: Roza1996 on: 2012/08/27

  • Today, I learned.......

    Today, I learned that a quick way to burn body fat is to plank in reps of 3-4 at a rate of 30sec each!
    by: LadyAries99 on: 2012/05/30

  • NEW TO THE WORKOUT WORLD AND HAVE SOME QUESTIONS

    I first want to start off by inttroducing myself.  My name is Allison, I am 27, going to be 28 on June 14th (oh god) and Sunday was the first day of my whole life I ever stepped foot into a gym. To be completely honest, I did not plan on working o...
    by: Allisonlynn614 on: 2012/05/30

  • WOOOWWEEE CORRECTION

    I'VE BEEN ON THE HCG DIET FOR 4 DAYS NOT 3...SO THAT'S 3LBS IN 4 DAYS.
    by: Tawakkal79 on: 2012/08/11

  • Day before the start of my work out

    Tomorrow, I start the first day of working out tomorrow. To add to that, I'm going to really start counting my calories and taking the veggitarian lunch at school. Cutting back on snacking is also on the plan. I'm not only going to frequently get ...
    by: Dino_lover_RAWR on: 2012/04/15

  • TOMORROW IS A NEW DAY

    Its the day i change my life to what i want.
    by: musicaltheatre on: 2012/08/28

  • Swimming at last

    Swam in the lake. 3 miles, 70 degrees F,   21.1 C. It was cold at first but fine after 5 minutes
    by: [Former member] on: 2012/05/05

  • arms shoulders heavy abs back

    Rotaror Cuff Set 20 Minutes Dumbbell Front Raises 10x 5 lbs  10x10 lbs 10x15 lbs Dumbbell Lateral Raises 10x 5 lbs  10x10 lbs 10x15 lbs Bent Over Dumbbell Raises  10x 5 lbs  10x10 lbs 10x15 lbs Seated Dumbbell Military Press 10x80 lbs ...
    by: [Former member] on: 2012/04/16

  • PROGRESS

    wgt 175 lbs Supplements 1mr,monster pump BCAA 8:1:1 fish oil whey protein multi-v Bench 185 lbs Dumbbell Flys 100 lbs (50 each) Shoulder Pulls @ 65 lbs Curl Bar 70 lbs Pull Down Lat bar  130 Preacher Curls 60 lbs Dips  4 x10 El...
    by: Jax2012 on: 2012/05/05

  • :)

    Start: 6:50am Finish: 7:54am Bike: 15:00/88 cals/5.4 miles C&P/Pullup Ladders: 3 ladders of 3 rungs with the 16kg Pushups: 10/10 (elevated feet)x2 Roller & Stretch: 16:30 Thoughts: Overall, not bad. Not sure I'm ready for high vol...
    by: yadmit on: 2012/04/16

  • Day 1 of New Life Style

    Alright, so I completed my first workout for day 1.  I did 30 minutes on a Sationary Bike, and not going to lie, I kind of missed it.   Truthfully, it is kind of nice to finally workout.  I just recently had surgery on my lower leg a month ago,...
    by: AdamNox on: 2017/11/13

  • Day 13

    about to get up and do my cardio , and workout. got a hectic day ahead Yesterday i went and did cardio even though it was not on my log sheet. just felt i needed to blow off osme steam and power walking does that for me... TILL LATER ALLIGATORS
    by: Kikie007 on: 2012/08/29

  • Day 1

    The first day of my cardio workout has turned out to be successful. I did have quite a late start this morning and am having serious issues with my allergies but, I ignored the possible excuses I could've used today to get out of doing anything an...
    by: SanditjHaylli on: 2012/04/02

  • full body light weight

    Unloaded another 2500 lbs of cypress mulch with shovel and wheel barrow. Planted 7 tomatoes. 4 hours. Rotator Cuff 15 Minutes Front Dumbbell  Raisess  10x 5 lbs 10x10 lbs Side Lateral Dumbbell  Raises  10x 5 lbs 10x10 lbs Bent over Dumbb...
    by: [Former member] on: 2012/04/06

  • Its now or never

    I was diagnosed with hypothyroidism at age 12. Actually my thyroid just stopped working and I came really close to dying until my dermatologist (of all the doctors that I was seeing) looked at my labs and noticed my thyroid was not producing anyth...
    by: danzerusa on: 2012/04/09

  • 2/7/13

    30 minutes of step aerobics in the morning. After school i did a 2.4 mile jog and finished the 40 min out with a walk. After dinner I did 20 minutes of step aerobics
    by: jasmine.shirts on: 2013/02/08

  • legs abs back

    Shortening up on this split...Using fewer sets but lengthening each rep...verrrry slow. Dumbbell Lunges 15x50 lbs Dumbbell Squats   15x50 lbs Dumbbell Straight leg Dead Lift 15x50 Lbs   Dumbbell Single Leg Ball Lunges 15x100lbs 12x120 l...
    by: [Former member] on: 2012/04/10

  • fdsfds

    fdssfd
    by: [Former member] on: 2018/05/09

  • first day

    Just finished my first workout now i am going to see if there's enough n the engine to do some cardio, wish me luck!
    by: lisawils on: 2018/05/10

  • Monday 5/7/18 Core/Back

    Just finished Monday’s workout a day late, but I did it. I used between 38-50 lbs for every excercise. The lat pull downs were the hardest. I also added bosu ball burpees at the beginning of my workout.
    by: benjaminjhales on: 2018/05/08

  • Work work work

    Program Minimum Start: 7:01am Finish: 8:00am Warm Up: ETK - 9:20 with dowel deads and five pull ups Practice: 16kg Goblet Squats two sets of five Manmakers: 20kg OTM swings - total 183 Stretch: 16:30 Thoughts: Swings felt better...
    by: yadmit on: 2012/08/30

  • Program Minimum

    Program Minimum Start: 7:00am Finish: 8:01am Warm Up: ETK 10:35 - included dowel deads and five pullups Practice: 20kg for cleans and presses. 16kg for snatches and goblet squats - five reps each - 13:30 TGU's: Two naked TGUs for warm...
    by: yadmit on: 2012/08/28

  • another day

    well another day over and did my six miles again and then swimming, no aches or pains as of yet, but i know theres lots of time for that, but what i dont understand is why do they have vending machines at the leasure centre that sell chocolate a s...
    by: isabel38 on: 2012/04/05

  • fitness ball

    well the leasure centre is closed over easter, so i brought myself a fitness ball instead of a easter egg, missed going swimming this morning, wow me missing exercise never thought that day would come.  I need to remember that i can do this, i dec...
    by: isabel38 on: 2012/04/07

  • Day 4

    I haven't logged in a week but I have been doing my running and I started my split.  One step at a time, I will meet my goal.  This week is slammed full of things to do.  I start the day with work then my husband and I will hit the gym it is only ...
    by: Tinadp on: 2012/04/09
resultset_first resultset_previous 1 … 29 30 31 32 33 … of 100 pages resultset_next

Order by:

Date posted:

FLog category:

Mood: