Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • MidHoliday Work Out

    I have to celebrate more than just one day of Christmas or it depresses the crap out of me. Anyway, went back to the gym yesterday after feeling poorly for a week or so. Not bad. Here we go: Warm Up on Treadmill Bench: 105X12 115X10 115X8...
    by: WAnglais1 on: 2004/12/28

  • cardio

    did 30 mins on the elliptical yesterday but really struggled with it. ?viral thing. Using "ignore" method of dealing with it again.
    by: princesslodgey on: 2005/01/17

  • last day week 8

    bb squats 15x95, 12x105,6x125,5x135 leg press 12x180,12x230,8x250,8x270 hanging leg tucks 15x0,10x0 hanging machine oblique tucks 10x0,8x0 short day at the gym but at least i made it :)
    by: Zaboo2 on: 2006/05/12

  • Legs and abs.

    10 min warm up on the e machine. Dbell lunges 2x12-15lbs 2x10-15 Outer thighs Machine 12-60 10-80 10-100 Dbstraight leg deadlift 2x12-60 2x10-70 Hanging leg raises 2x10 Hanging leg tucks 2x10 10 min cool down on the emachine. Felt ...
    by: Carivan on: 2005/01/17

  • Shoulders & Calves

    5 min on upright bike for warm up 4 sets seated db presses 4 sets standing lateral raises 4 sets bent over db laterals 4 sets seated calf raises finished off with 15 min on elipticle and 5 min on the step machine. My shirt felt small o...
    by: Carivan on: 2004/12/28

  • I did it!

    Did Reformers Pilates for the 1st time today, it was fabulous!
    by: lindyaaron on: 2004/12/28

  • ....

    went to the gym this morning. power walked on 10% incline at 4.0 mph,for 20 minutes then ran for 10 minutes. got a good workout from that
    by: mryanni2000 on: 2004/12/29

  • Back at it...

    ... I even passed up some sorta chocolate swiss roll today... wow.... Warm up for five minutes on eliptical Norks Pull Downs: 80lbsx10/90lbsx10 Lat Pull Downs: 9px10/9px10 Low Cable Seated Row: 9px10/9px10 Inverted Squats: 245lbsx10/2...
    by: yadmit on: 2004/12/29

  • Leg Time

    One day I want to do actual squats without the aid of the Smith machine. But, it concerns me a bit with the back and all. I should post the question. I know people here are always glad to help. Anyway, here's what happened yesterday: Squats...
    by: WAnglais1 on: 2004/12/29

  • legs yesterday, chest, shoulders, triceps today

    i'm just going to say i did my legs yesterday and not actually log the whole workout. i will say, however, that my ass is looking really good. • chest incline db press: 12 x 35s, 12 x 40s, 10 x 40s, 10 x 40s db bench press: 12 x 35s,...
    by: howdiekat on: 2005/01/18

  • upping the intensity of my hiit

    today i did one less interval than i usually do, but i upped the speed significantly. it was pretty intense. i kinda pooped out on the last 2-min run, but i kept running, just slower for the last 45 seconds. • warmup: 5 min @ 3.5mph/2.7 in...
    by: howdiekat on: 2004/12/29

  • Back and forearms/abs

    7 min warm up (e-machine) 4 sets Machine lateral row 4 sets neutral grip machine pulldowns 3 sets underhand grip machine pulldowns 3 sets reverse bbell wrist curls(was supposed to do reverse bbell curls) oh well, still did forearms. 2 sets de...
    by: Carivan on: 2004/12/29

  • last night

    I did 30 mins on the elliptical. Yawn.
    by: princesslodgey on: 2004/12/30

  • Chest and calves,

    5 min warm up on the e machine 4 sets Bbell incline chest press 4 sets Dbell flat bench press 4 sets Flat bench dbell fly 4 sets seated calf raises 10 min on the stairmaster 10 min on the emachine with 5 min cool down
    by: Carivan on: 2004/12/30

  • chest, shoulders, triceps

    • chest incline db press: 2 x 12 x 35s, 2 x 10 x 40s machine flyes: 2 x 12 x 60, 10 x 70 flat bench db flyes: 2 x 12 x 10s, 10 x 20s • shoulders seated db press: 2 x 12 x 25s, 10 x 30s, 8 x 30s side cable laterals: 2 x 1...
    by: howdiekat on: 2004/12/30

  • WEEK THREE: Take a lesson from the weather. Pay no attention to criticism.

    I had another exellent work out today. I'm begining to enjoy the exercises. I've been challenging myself on form, trying to make every exercise perfect. I am getting better each session, able to do more, push further. Doing well in my diet. Lo...
    by: Miyu on: 2004/12/30

  • another

    30 mins on the elliptical. Carivan - it is not the cardio that is boring (I love the endorphin kick), it is logging it which is tedious
    by: princesslodgey on: 2004/12/31

  • Head Cold

    I swear...it seems like only last week I was laid up with something else. Now a head cold. Damn! I'm in that "on a five second delay" area. At least I'm trying to keep the eating in line. Hopefully tomorrow I can get back to it. I'm all swim...
    by: WAnglais1 on: 2004/12/31

  • back, biceps, abs

    • back hyperextensions: 2 x 12 x 25, 2 x 10 x 25 machine lat rows: 12 x 58, 12 x 68, 12 x 78, 12 x 88 neutral grip chinups: 10 x -70lbs, 6 x -70lbs, 8 x -100lbs • biceps standing db curls: 2 x 12 x 20s, 2 x 10 x 20s mac...
    by: howdiekat on: 2004/12/31

  • Two more sleeps

    Today I was thinking of doing the back and chest. I really wanted to do Deadlifts, but, I changed my mind. We're going to Vegas Thursday night and the last thing I want is DOMS on an airplane. So instead, 30 minutes of cardio on the mini-tramp...
    by: yadmit on: 2005/02/01

  • Chest, quads, cardio

    Woke up at 1 am, woke up at 3 am, stayed up... made for a less-than-optimal workout, but I got through it... Axtive warm-up kickboxing, 10 minutes Incline bench press 80X12, 85X10, 95X8, 100X6, 115X5 alternated sets with Squats 80X12, 90X1...
    by: asimmer on: 2005/01/17

  • Chest and triceps

    WEll forgot last weeks chest workout to log it. Here is this weee=ks...See lowlights. Bench 135x10 185x10 205x6 225x7 245x1 245x2 135x10 incline 155x10 175x8 195x5 Flyes 30x10 45x10 50x8 Kickbacks 25x10 30x10 35x10 DB BTN presses 65x10 80...
    by: 7707mutt on: 2005/01/17

  • MIIT

    I'm getting to quite like this. 5mins warm up 4mins level 4 (hr 75-80%) 3mins level 3 (70-75%) 4mins level 4 (75-80%) 3mins level 3 (70-80%) 4mins level 4 (80-85%) 3mins level 3 (75-80%) 4mins level 4 (85-90%) 3mins level 3 (75-80%) 5m...
    by: princesslodgey on: 2005/01/18

  • 1-17-2005

    Good workout - slightly fatigued. Did extra: Delts: 3x1x95 2x12x95 1x10x105 1x7x125 Machine Crunches: 1x10x30 - Can possibly see some "cuts" in upper abs by rib cage. - Biceps seem more "full" - not much in bulk when flexed but ...
    by: spamalope on: 2005/01/18

  • Feelin' Crappy

    I haven't felt this bad in quite a while. I'm sluggish and just unable to focus. Plus, it's about 85 de-freakin'-grees in the gym. Haven't they heard of something called air conditioning? Or maybe a few fans running? I was ready to pass out b...
    by: WAnglais1 on: 2005/01/08

  • I Feel Great, And It's An Odd Feeling

    The weekend was really nice. We went to Raleigh to the NC Museum and checked out the Matisse and Picasso exhibit. But there was only one VanGogh. That disappointed me, but other than that it was cool. Anyway, I have felt great in the gym lat...
    by: WAnglais1 on: 2005/01/18

  • WEEK SIX: Q. What do 100% of all lottery winners do? -- A. Gain weight.

    Back home from vacation. Still stuck in plateau land as far as weight loss is concerned. I've been wondering if I took a fat burner would it help me get over the plateau? Most of what I've read says fat burners don't work but it's frustrating bein...
    by: Miyu on: 2005/01/18

  • Shoulders & Calves

    10 min warm up on the Precor546 (elipticle) Machine Presses 15x50Lbs 12x60 10x70 8x80 Seated lateral raises 14x12 12x12 10x12 8x15 Seated DB presses 14x20 12x30 10x30 8x30 Machine standing calf raises 14x180 14x200 14x220 1...
    by: Carivan on: 2005/01/18

  • just running today

    i ran today instead of lifting because i'm afraid of the new year's resolution burnouts at the gym. plus i'd only run once this week and that is unacceptable. i changed up my route today in an effort to avoid the cigarette smoke and bus exhaus...
    by: howdiekat on: 2005/01/01

  • hogmanay

    I did legs leg press: 12x35, 10x70, 8x79, 6x88 leg curl: 12x14, 10x28, 8x35, 5x42 hip adductor: 12x15, 10x30, 8x35, 6x40 hip abductor: 12x15, 10x30, 8x35, 6x40 calf raise: 12x25, 10x43, 8x52, 6x61 I can see myself getting above 100 kg on...
    by: princesslodgey on: 2005/01/02
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