Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Question!

    Anybody try the 12 week mass workout??
    by: Gitgunnery on: 2016/06/13

  • First workout

    I just started going to my local 24 hr. gym and my workout could have been better. Maybe it's the lack of confidence that made me feel awkward but it could have been also that it's was my first workout. I could just be over thinking thing. At leas...
    by: robleo on: 2016/06/13

  • Second Day

    I'm not feeling really motivated to go to the gym though I am a bit sore from yesterday's workout. I'm still am going to go to the gym hope things turn around there.
    by: robleo on: 2016/06/14

  • Intro

    i just signed up and picked my first workout.
    by: spottsee11 on: 2016/06/27

  • I want to look slender, NOT buff

    I've been exercising for over a year. I go the gym atleast 4 times a week and I try not to eat Junk food. Since the beginning, I've lost around 2 stones. But the problem I'm having now is that I'm slighlty buff but not slender. I desperatley want ...
    by: [Former member] on: 2016/07/07

  • Hey!

    So I'm getting ready to exercise for the first tme in a long time. wish me luck!
    by: [Former member] on: 2016/07/20

  • New to Free Trainers!

    Hi! I'm new to Free Trainers (obviously lol), and am excited for my journey to a better me! Today's going to be my first day exercising with a home workout. Before I say anything else, lemme also say that I'm not exactly...fit lol. I weigh around...
    by: Jen103 on: 2016/07/21

  • The first step

    Hi! I am Umang. I am 29 years old, weigh 86 kgs and live my days parked in front of the tv or in bed. I have not exercised ever! I feel depressed and trapped. I have been spending the last year ignoring all of this but I think it's time to ta...
    by: Umangsharma on: 2016/07/26

  • Seems weightloss is all I think about

    I have become a little obsessed with searching the internet on weight loss, meal planning, etc.  I guess that is a good thing, that is how I found FreeTrainers.com.  Pinterest, Google have become personal friends of mine in this journey.
    by: mggamiz01 on: 2016/07/26

  • newbie

    I just joined and am ready for a long weight loss journey to a healthier life
    by: cosplay101 on: 2016/07/31

  • Change in the site tools and resources

    I like all the information you do provide, but you took away the calarie counters and nutrition. Now they are harder to find I have never been back. This site have been very ordinary and you should consider adding those features back For this reas...
    by: mikemcgowan on: 2016/08/01

  • Change in the site tools and resources

    I like all the information you do provide, but you took away the calarie counters and nutrition. Now they are harder to find I have never been back. This site have been very ordinary and you should consider adding those features back For this reas...
    by: mikemcgowan on: 2016/08/01

  • So far so good

    I have been staying on top of things for 2 days now. This is pretty good for me. I just need to stay motivated and keep at it. I hope in the next week or two I can see a little difference on the scale. I know it won't happen over night, but the sc...
    by: Franmann on: 2016/08/12

  • August 14

    Although it was my break day I still did a small workout
    by: KirstenGooding on: 2016/08/14

  • 12:20 a.m.

    Why did I sign up for this? Let's see what today brings
    by: Briana_42 on: 2016/08/15

  • Starting out

    Starting out today! Got myself this account hoping it can help motivate me and keep me on track to achieve my goals! I'm definitely going to stick to my created workout plan this time #noexcuses and by changing my diet and exercising a whole l...
    by: Blizzy2000 on: 2016/08/18

  • Starting Over for the MILLIONTH Time

    So about 6 weeks ago, I started doing a certain 12-week workout program and was not satisfied with the progressive results. The workouts made me feel like I was indeed doing something but what I was seeing in the mirror made me hate myself more an...
    by: MelBelle28 on: 2016/08/30

  • Enough is enough!

    I have one year until I hit the big 5 0. I have turned being a stay-at-home mom and homeschooling my son into a career of sitting on my butt. I had gastric bypass surgery in 2009, which allowed me to lose 130 pounds of my then weight of 350. But h...
    by: ladygrey67 on: 2016/09/10

  • motation look up day

    I have yo yoed my why to 156 lb i can not remember the last time i weighed under 120
    by: demonsfire on: 2016/09/17

  • Hello....

    Good Evening All You Fit Family.... Just a quick Hello :-)  Although can we upload a profile photo? Am having trouble in doing so if you can.
    by: NicFit76 on: 2016/10/06

  • Begin

    I have just joined Free Trainers and I am excited and ready but not too pumped because I know this is going to hurt. I haven't exercised in years, so I know that once I start again, I will be using muscles that haven't been worked out in a long ti...
    by: Desalique on: 2016/10/14

  • Newbie

    So I'm a newbie to this site but not exactly new to the gym scene. I go to my schools workout room every day Monday through Friday. I have for a few weeks. But I don't know what to do in there and feel pathetic so I only use the treadmill. Now I u...
    by: WishToBePretty on: 2016/11/18

  • Need to lose weight

    I have to lose 50 pounds.  I am hoping that building muscle will help burn fat.
    by: Colenso on: 2016/11/21

  • Fitness buff, no thanks. Slim fit is more like it.

    Hello whoever ends up reading this. I don't know how things work here. I'm very new to it. If i do attract attention, thank you and sorry, I think would be most apt. Thank you for letting me rant, and sorry for ranting.. :P I've never been re...
    by: Shoveit on: 2016/11/27

  • still at it

    muscles getting bigger and getting stronger still 5 days strength training and 7 days 8 mile bike rides. can't get rid of the man boobs and belly and triceps arm fat fast enough but still going. met a workout buddy at the gym so we motivate eac...
    by: mattaz on: 2016/11/29

  • will I actually keep up with this

    that is the question
    by: Jess666 on: 2016/12/05

  • My first flog!

    Hey guys ! This is me nivea , trying to lose some fat . After hell lot of sweets and junk today . *sigh*
    by: Nivea1998 on: 2016/12/27

  • Five things you need to know about fitness trackers

    Five things you need to know about fitness trackers Corneel Vandelanotte , CQUniversity Australia and Stephanie Alley , CQUniversity Australia Most modern fitness trackers are electronic devices you wear on your wrist to track steps, ove...
    by: FitnessArticles on: 2017/01/05

  • Motivation needed.

    I am at the bottom of the barrel. January brings my worst time and my seasonal disorder. I have everything I need to get moving however my couch wins 99% of the time. Anyone else feel this way? With the cold weather I always find an excuse to ...
    by: slecleir on: 2017/01/05

  • Can't see exercises

    Just joined and made my  calendar but I can't see any of the exercises.  Am I doing something wrong
    by: Ryobigirl on: 2017/01/07
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