Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Day one...... again.

    It's been a good year since Ibe really hit for the gym and I can tell. It will be doff cult to get up and go now being that I have a one year old but I need to be in good shape so I can stick around and watch him grow, it's also necessary for my s...
    by: Battletoad24 on: 2017/08/23

  • Bye Free trainers.. Others keep doing what your doing...

    So now i know why i keep leaving this site.. i stay with the plan but gets to hectic with trying to update and keep track of gains made. Unless i keep going back and updating to keep track which is time consuming. Update the site where the workout...
    by: [Former member] on: 2017/09/03

  • New Chapter

    I have that head space where I know I can get into this, I’ve been in that mind set before but for some reason my motivation for getting there is dropping. I work a lot and my job, even though sounds quite hectic and on my feet, I end up sitting a...
    by: Ells214 on: 2017/11/28

  • Cheating already

    Been skimping out on workouts these last couple days because I've had a really bad stomach bug but let's see what tomorrow brings..
    by: Sarahjeanbaby92 on: 2017/12/12

  • Myself

    I’m a competitive swimmer, very self conscious of my legs and hips, I workout regularly but hide myself in big jumpers I never feel good enough and I feel down about it all the time
    by: Swimmergal2002 on: 2018/01/03

  • Tomorrow

    Tomorrow I i being my journey of being health, confinident, and unstoppable. I am ready!!
    by: ButterflyENic on: 2018/01/05

  • Hello

    My name is Glen. I am 48 yoa. I medically retired from the US Army in 2014. I now work for the state of Missouri. I am marrired and have 3 teenage boys. They do keep us busy though between marching band activities and with baseball. Love to go fis...
    by: groussin on: 2018/01/07

  • Its a new adventure

    Im really going to give it all ,im starting my journey on monday ,5th feb 2018
    by: AshenlordxxXx on: 2018/02/02

  • I'm confused

    hi I am skinny and I am new to this
    by: tezzeret on: 2018/02/02

  • Brand New

    Hi everyone, I wanted to thank those of you who made this possible to access without a subscription. I am a member of a gym but, dont know how to form my own routine. This gives me all the information I need to succeed and I am so excited to ge...
    by: helfline on: 2018/02/07

  • First Day

    Fat! I don’t want to look in the mirror an see what I’ve been seeing continue looking back at me. I’m sick of the fat that I’ve added to my body I want it off!
    by: Fatkate25 on: 2018/02/21

  • New

    Hey there! I've just started today and I'm pumped about the way they handle things here. I hope to reach my goal of not having belly fat anymore and gaining more muscle strength to help me further with swimming since I'm a competitive swimmer. Ho...
    by: pizza2001 on: 2018/03/03

  • Fitish

    It's been a couple of years since I started my fitness journey. I have most definetly gained a whole lot of muscle, a whole lot of experience and a whole lot of dissapointment through failure to commit. I resorted back to this plan because some...
    by: Sydmarinie on: 2018/03/07

  • Progress

    I feel like it's hard to see progress until it just happens. This can be really discouraging though especially if you feel like you're going to the gym regularly and do not see results. I am still in that weird balance of trying to finish up schoo...
    by: DBrynn on: 2018/04/17

  • And so it starts...

    So for the last few months or so after a rather hard period; which started with the loss of my mother; I have just been sitting on my backside complaining about getting more and more unfit.  So last night I had a moment of clarity...I have to do s...
    by: Chorkzseb on: 2018/05/09

  • Next day FU after Monday (2018-06-25) workout

    Slept 4.5 hours, a bit tired from lack of sleep, mood is ok. Sore abs, adductors, hamstrings, and gluteus. Can barely walk straight up. Looking forward to today's workouts.
    by: ttvpro007 on: 2018/06/26

  • Wired & Tired

    Joining this site to hopefully get a routine going... start a full time job on Monday... first I’ve in 7 years!
    by: moechick on: 2018/07/06

  • I need tips for weight loss!!

    I am 15 and I weigh 90 kgs. I don't have a full round tummy but huge thighs..
    by: 21donjon on: 2018/07/29

  • Starting up

    Nothing to write on benefits, just a reminder to myself that this is where I started the gym based program.
    by: [Former member] on: 2018/09/09

  • Test

    Test
    by: qbatten12 on: 2018/09/12

  • Beginning a New Chapter

    Today I start to get serious about maintaining a regular workout regime. Need to be consistent with toning and cardio. Want to melt my last 33 pounds quickly while shaping up and slimming down a few more sizes. Excited to reach my goals and want t...
    by: Graceburnette on: 2018/09/20

  • Work Out Goals

    Lose "weight" - really I mean decrease in body fat percent Feel healthy -  I want to feel good about doing things like dancing  Be more confidant - Cause I'm not and I want to be  I wanna fit into the cute clothes
    by: Sarahb00 on: 2018/10/11

  • Day 0

    I am starting this FLOG out on day 0. Day 0 because I am not doing anything today. I should be waiting to start my fitness journey until after October because right now I am staying at my aunts house and I do not have any healthy food. But my issu...
    by: raftergirl on: 2018/10/14

  • First day

    so I saw the results one of my friends got from working out and I decided I really needed to crack down so I have my plate app and I'm on a 1501 calorie per day diet and this workout plan so let's hope for the best
    by: grayciealcott on: 2018/10/24

  • First Day

    It's your sixteenth birthday! You're going to get ripped soon!! YOu can DO IT!!!
    by: laladoodles on: 2018/11/30

  • What to do ?

    So 6 months ago, after weeks of pondering on it, my friend and I walked through the doors of a gym. You see I had just moved to the UK about 4 months earlier and had found myself somewhat depressed. And I can say I was clinically depressed with al...
    by: Carieluv on: 2018/12/12

  • Day 1

    I had a really rough day and I kept thinking about how uncomfortable I'm with my body, so I decided to make a change in my life, at this point I have tried but not giving 110% of myself, so here I'm ready for giving the 200%, until I get to my goa...
    by: slatsmarley on: 2018/12/17

  • Fat...

    day one:  two goals do a workout and write down everything i eat.
    by: Chasencasey on: 2019/03/03

  • Sabatoged by my Teeth

    Well...its been a week and a couple days since I have been able to go work out at the gym. Ugh. I have continued to get in my 10k steps. Sidetracked by some serious dental issues and nasty meds. This could have been lots worse than it has been....
    by: copperblonde on: 2019/03/06

  • Sabatoged by my Teeth

    Well...its been a week and a couple days since I have been able to go work out at the gym. Ugh. I have continued to get in my 10k steps. Sidetracked by some serious dental issues and nasty meds. This could have been lots worse than it has been....
    by: copperblonde on: 2019/03/06
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