Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Gym Equipment

    Since the gym that I am working out at has limited equipment, it is quite annoying when I already setup the 10lbs plates on those machines that I will be using on my routine and then somebody else will replace them with heavier plates because it i...
    by: kenmarvi on: 2014/10/14

  • The beginning

    Well, saying goes, "Alls well that ends well", but so does, a motivated beginning leads to a motivated result oriented end.
    by: Puja00 on: 2014/10/15

  • 35 inches!

    my waistline :( I have become thin for more than a year now but this wicked belly is not  cooperating. Oh well... I have just had less than ten sessions of my weight training circuit and the Rome of "abs" is not built in a day, in weeks, or som...
    by: kenmarvi on: 2014/10/17

  • First Time

    I am not sure if anyone is reading this, but if you are welcome!  I am trying this website and FLog to hopefully become more motivated and stay on track.  I am not completely sure how to go about this, so I am just going to start my introducing my...
    by: [Former member] on: 2014/10/18

  • A good site

    I really like this site. It has a lot of helpful features. I noticed its a little unkept. The nutrition section has not been updated with meal plans or calander. Free trainers has the potential to be such an awesome site. I thought of maybe tryin...
    by: mistressbanes on: 2014/10/24

  • Sweet November

    My supervisor finally put me back on the 1pm to 10pm shift this November. I could not wait! How easy it would be to fit my gym workouts every morning... During night shift, it was tough to workout in the afternoon and go to work (with the heavy tr...
    by: kenmarvi on: 2014/10/29

  • Starting Over Again

    I only had eight intermediate circuit training sessions for October. The last was on the 16th. A quite long break... I just added the advanced circuit training on my calendar. And, wow! Only the abdominal workouts have a resting period between ...
    by: kenmarvi on: 2014/10/29

  • new me

    as I start on this  journey today I am very excited about losing weight and improving my health must excerise daily follow diet rant about whats bothering me at the monent get motivated so I can do it
    by: 123ethel on: 2014/11/10

  • Signed up today...

    Just signed up to this site today, not sure what to expect but feeling optimistic! Signed up to a couple of excerise plans, I'll be trying them out over the next couple of days before commiting to one, I think. First official day is tomorrow (28...
    by: Robynandhyde on: 2014/12/27

  • Well...I'm back

    So far, this is the only program that I have seen results from.   I got here almost a year ago, and was doing this program for a couple of months.  I lost 20lbs!  :-) I don't know what happened, but for whatever reason I stopped.  I honestly do...
    by: i.am.mrs.olney on: 2015/01/05

  • beginning

    Im currently at 181 and feel like everything justb sucks i want to be fit again. Sometimes i feel so insecure but i know it because im beginning to feel self concious about my weight and all. i must get myself back on track!!!!!!!!
    by: corina24 on: 2015/01/16

  • help me

    hello ladies iI am called cookie usually I really need to get better with my body image as well lose about 50 pounds. I figure I was in the right beause I have so much in common with you. I have started juiceing but i fell off. so I'm on it agai...
    by: powerful57 on: 2015/01/23

  • Opening profile/ Finding best fitness plan

    Opened my profile today. Gosh, just trying to find a profile picture... it only took the thumbnail pics to see how much thinner I was. I didn't even want to look at them! Don't want to get into the "wow, look how skinny I looked in these pics" ran...
    by: diaznicolem on: 2015/02/13

  • new

    Im new to this, wanting to get fit and have a good nutrition balance. This is my first time using this kind of thing. Any tip or extercises that you can give my anybody. My areas im trying to work on is my abs, butt, hips, and arms. So any workout...
    by: Asshhlleeiigghh on: 2015/02/14

  • its only the begining

    just hit P90X ab RIPPER hard! ew ah oh yay ew ah feels good!
    by: bradenderrick on: 2015/03/02

  • Day One

    I feel like by committing this to blog I  will be less inclined to accept failure and can track my progress.  As it stands I'm officially obese. I weigh 102kg and I stand at 6ft tall.  I'm unfit and worst of all I'm getting a serious gut and h...
    by: merchantbanker on: 2015/03/05

  • .

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    by: MBeast on: 2015/03/06

  • In the beginning...

    Found the site today and joined up. Preparing to (re)start an exercise programme. Will use this as my record keeper and motivation. At this stage I am looking forward to it! Grassy
    by: Grassy72 on: 2015/03/14

  • New to the Group

    Question.... Is it better to try to do this first thing in the morning??? I don't want to set myself up to say at the END of the day I'm too tired... but I also want to know the best time of day to do this.... Thanks
    by: vnorman7893 on: 2015/03/16

  • enough is enough

    Trying to get into shape seems impossible atm with sleepless night of the little on waking and then toddler wanting attention all the time. Time to kick the bad habits of sitting down when i have five minutes and get of my ass and fight this belly.
    by: kirsty93 on: 2015/03/18

  • Day One of new journey.

    Driking coffee for breakfast, then half cinnamon bagel with tbsp of cream cheese. Not looking to change the foods I eat at this time just the amount that I eat. Catering to three other VERY picky people make it hard to eat clean or healthy without...
    by: [Former member] on: 2015/03/20

  • A New Leaf

    Tomorrow is the day I start to do something for myself. No more complaining about my weight or size I'm gonna actually change it and stick with because who else will, you know?
    by: Solarflair17 on: 2015/03/23

  • Getting Back Up Again

    My health over the course of my life up until now, has been a rollercoaster. Time to get back on the horse and stay there for good! This is not about losing weight. It's about moving onto the next phase of my life. It's about time.
    by: viavee13 on: 2015/03/26

  • Life Changes!!

    I went through so many changes last year. My Husband left me, i dont know if it was becuase of weight or not but i feel that was the reason in my  humble opinnion. Right after he left from just depression alone i lost 40lbs, and i was super happy ...
    by: Brystensmom on: 2015/04/04

  • Fat go away

    Gained my weight back. Went from 145 to 185. Harder to get rid of the extra fat. I guess age, 57, as something to do with it and the fact that I have lost my self control staying away from junk food......Fat go away.
    by: mikem57 on: 2015/04/18

  • Workout Routine

    Can y'all please help me to create a workout routine which includes warm up, cool down, cardio, flexibility and strength training?
    by: subhamshaw154 on: 2015/04/20

  • The Beginning (AKA, the bad years)

    So heres the thing, growing up, it was rough. To start, in middle school, we recently moved (again) and my mom had been struggling with a lot of junk...and she kinda took it out of what junk I had in my trunk. I remember being in 5th grade, bra...
    by: jlsampler11 on: 2015/04/20

  • First Day

    I have been wanting to lose weight for awhile now. My husband and i have been wanting to start a family and i havent been successful in conceiving and i know that my weight is a big factor. according to bmi and what not i need to lose at least 100...
    by: cheryljim on: 2015/05/13

  • Captain's Flog Stardate 61215

    Still working. Feeling tired after yesterday's moving experiences.  Thought I'd start off with a Freya's Friday of rest to really get going.  Wooh!
    by: flubmuffin on: 2015/06/12

  • Your Everday Fitness

    Well, I am new to this website and highly impressed so far. I know how hard it can be to get motivated and work on improving yourself. So I am making this to help people and better myself. I was recently told that I may have diabetes, not somethin...
    by: victoria_mg on: 2015/07/16
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