Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Shoulders/Upper Arms/Abs

    Side Lat Raise (Seated) 12x20 12x25 12x25 10x30>30second isometric with 60lbs Arnold Presses warm up 30x20 Desending or down the rack 12x70 10x60 10x50 10x40 12x30 Upright Rows 10x45 10x75 10x95 6x115 8x95 10x75 12x55 Hammer Curls...
    by: fryer91 on: 2004/09/21

  • Getting a little bit better with my flexibility

    12 minutes on the treadmill at 70% of my max heart rate. Stretching: Hip crossover 1x8 Calf stretch 1x8 Hand walk 1x4 Forward Lunge/forearm to instep 1x4 Backward lunge with a twist 1x4 Lateral Lunger 1x4 Sumo squat to stand 1x8 ...
    by: hecdarec on: 2004/09/21

  • Shoulders/ calves

    4 sets bent over db laterals 4 sets standing lateral raises 4 sets machine standing calf raises 30 min cardio
    by: Carivan on: 2004/09/21

  • no cancer for me

    Got results back and my mole is not cancerous :O) arms/shoulders today. Can't remember the numbers, but I really went for it with my biceps and they're going to hurt like hell tomorrow. Then I did 22mins on elliptical. Trying to manage 5 cardio ...
    by: princesslodgey on: 2004/09/21

  • Legs/Abs

    BB Squats: 10x80/10x100/8x130 DB Squats: 10x60/10x80/8x100/8x130 DB SL Deadlifts: 10x60/8x100/8x110/6x130 Ball Twists: 25/25 Lying Side Leg Raises: 25/25 Seated Twists: 25x20/25x20 Crunches: 25x25/25x25
    by: yadmit on: 2004/09/21

  • Start Here

    Just to say that I joined the professional area of ft today and will be starting to log my entries on 27/09/2004.
    by: toad35 on: 2004/09/22

  • Workout for Tonight

    15 minutes on stair master 2 X 50 m lunge walk Circuit  X 4 15 Stiff legged deadlift 15 Front squat 15 Barbell Hip thrust 20 (per leg) DB step up Circuit  X 1 15-12-9-6-3 Box jump Push ups Circuit X 3 10 Mountain Climbers 10 ...
    by: kolhy on: 2012/11/05

  • Not so bad after all...

    Yesterday I didn't do cardio, my head hurt and I went to bed at 7:00. Today I did my workout, even though I was having a tantrum and didn't want to do it! Warm-up 6 minutes on elliptical Upright rows w/DBs 15'sX20r, 20'sX15r, 20'sX15r s...
    by: asimmer on: 2004/10/06

  • yay!

    back felt much better yesterday - managed 25 mins on the elliptical
    by: princesslodgey on: 2004/12/10

  • Great arm day

    Killer arm workout today...been doing tri's first, switched up to bi's first today. Had such a pump on bi's that my first set of extensions for triceps it was hard to get full range of motion due to my biceps being so full. Love it!! Superset s...
    by: bb1fit on: 2004/09/22

  • Legs

    Squats 5x135 5x185 5x225 5x275 5x300 5x315 5x325 5x335 SLD's 9x135 8x185 7x205 6x225 5x235 Barbell Lunges 5x6x135 Step Ups (11 inch riser) 5x6x135 Donkey Raises 3x50 2x40 3x30
    by: fryer91 on: 2004/09/22

  • wednesday

    Went to the driving range with my husband and played "who can fart the loudest" whilst hitting 50 balls. He won. 48mins on the elliptical.
    by: princesslodgey on: 2004/09/22

  • CARDIO at home day!

    I was really sore today from yesterdays workout, but I did my cardio anyway. :) 34 min. cardio (eliptical trainer) -3 min. warm up -26 min. steady high intensity cardio -5 min. cool off distance: 3.4 miles calories burned: 495 some lowe...
    by: MannyMaster on: 2006/06/29

  • Friday...excessively busy at work, but managed a later workout

    I ended up working thru lunch so didn't get a break to workout until 2pm. I was going come hell or high water because I needed the break from work. Note to self...don't let people know you're about to go on vacation, it just puts them into a pan...
    by: flyonthewall on: 2006/06/30

  • Week Two/Day Three - Heavy Day - Sorta

    Start: 2:25pm Finish: 2:57pm Crunches: 15x3 Hanging Leg Raises: 15x3 OH Press: 45lbsx5/55lbsx5/65lbsx5/75lbsx5/75lbsx3 (I think) BO BB Rows: 55lbsx5/75lbsx5/85lbsx5/105lbsx5/125x4 Smith Squats: 60lbsx5/80lbsx5/120lbsx5/140lbsx5/160lbsx5 ...
    by: yadmit on: 2006/06/30

  • Yesterday

    12 minutes on the tread mill at 70% of my max heart rate Followed that up with some stretching: Hip crossover 1x8 Calf stretch 1x8 Hand walk 1x4 Forward lunge/forearm to instep 1x4 Backward lunge with a twist 1x4 Lateral lunge 1x...
    by: hecdarec on: 2004/09/23

  • This is actually from last night.... Shoulders/Calf Raises

    Military Press: 10x40/10x60/8x70/6x75 Front DB Raise: 10x10/10x15/6x20/6x25 Standing Lat Raise: 10x10/10x15/8x15/7x20 Single Leg Calf Raises: 16x20/16x40/16x60/16x70
    by: yadmit on: 2004/09/23

  • I'm sick........

    Crap; I have been around sick people 24/7 for the last 2 weeks. I upped the micro's, ate clean and healthy, am even taking in herb that boost the immune system. Now this is so frustrating. I will continue to do the above, drink more liquids, and t...
    by: fryer91 on: 2004/09/23

  • This actually yesterday and today.

    Yesterday (Wednesday) 4 Sets T-bar rows 4 sets seated machine rows 2 sets lying front kicks 2 sets hanging oblique tucks 30 min cardio277 cal 2.11 miles Today (Thursday) 4 sets machine flat bench presses 4 sets seated calf raises 30 m...
    by: Carivan on: 2004/09/23

  • Back/Forearm/Abs

    Deadlifts: 10x130/10x150/8x180/6x210 Bent Over BB Rows: 10x70/10x90/8x110/7x115 T-Bar Rows: 10x70/10x90/6x115 Reverse BB Curls: 10x30/10x35/10x40 Lying Side Leg Raises: 25/25 Ball Twists: 25/25 Seated Twists: 25x20/25x20 Crunches:...
    by: yadmit on: 2004/09/23

  • Last night

    I did chest/back and cardio Pressups - 12(on knees to warm up), 12,10,8 Dumbell bench press : 9.5x12, 10.5x10, 10.5x8 Upright row: 6.5x12, 11.5x12, 12.5x10, 12.5x8 Single arm row: 6.5x12, 8.75x12, 10.25x10, 11.25x8 crunches 11 (meant to do ...
    by: princesslodgey on: 2004/09/24

  • Friday triceps, biceps ,abs

    4 sets standing overhead cable ext 4 sets dips behind the back 4 sets standing E-Z bar curls 4 sets reverse bbell curls 2 sets crunches 2 sets hanging leg raises. 30 min cardio
    by: Carivan on: 2004/09/24

  • Shoulders/Calves/Abs

    Front DB Raises: 10x10/10x15/8x15/6x20 Seated DB Raises: 10x10/8x20/8x20/7x25 Standing Lat Raises: 10x10/10x15/8x15/8x20 Donkey Calf Raises: 10x78/10x78/10x78/10x78/10x65 Lying Side Leg Raises: 15/15/15 Ball Oblique Crunches: 15/15/...
    by: yadmit on: 2004/10/07

  • Waiting for the results

    I went to see one doc yesterday and I'll have the blood test taken tomorrow early morning, so that will clear up some things. The doc thought that I might be missing some iron (I eat tons of iron pills already!) and of course we need to check this...
    by: Philia2 on: 2004/10/07

  • Cardio

    About 20 minutes of HIIT on the mini-trampoline...
    by: yadmit on: 2004/10/07

  • Nice chest day today...really good fullness

    Flat dumbbell bench(no spotter today, so had to quit before I really wanted to) Sets....85x8,100x3,105x2 Flat barbell bench partials(board reps) Sets....225x6,250x3,260x1,235x5 Incline dumbbell Sets....70x7,75x5 Hammer strength incline...
    by: bb1fit on: 2004/10/07

  • today

    40 mins on the elliptical. Achieved my goal of 3 weights and 5 cardio workouts this week. One cheat meal this week - szechuan mixed seafood tonight. Lost 1.5lbs. Pleased that my fellow Scot, Stephen Gallacher, won the golf (his first tour ...
    by: princesslodgey on: 2004/10/10

  • Bis/Tris

    Seated Overhead DB Xtns: 10x10/10x20/8x30/8x40 Close Grip Presses: 10x40/10x70/8x80/6x90 Dips: 12x10/12x10/12x10/12x10 EZ Bar Curls: 10x20/8x30/7x40/6x45 BB 21s: 21x30/15x35 I usually do the 21's before the curls... it was swapped tod...
    by: yadmit on: 2004/10/10

  • Shoulders/back

    Today was shoulders and back. Very good, nice on the shoulders, but not as good on the back. Does in no way compare to the burn I had going yesterday on arms! I did set a PR on seated dumbbells though. I was excited about that. I have never done 7...
    by: bb1fit on: 2004/10/10

  • Rest day...

    MY abs are sore!!!!!!!!!!
    by: asimmer on: 2004/10/10
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