Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • I FEEL LIKE A TOTAL BUM....

    Just thought I'd share that with everyone... My gym closed and I can't lift there, (with out trespassing), going to have to find another spot to lift. I know of a place just further away and less equipment. Seems the only exercise I'm getting is ...
    by: rdorffjr on: 2007/02/04

  • Still a bit sick

    But I am going to the gym -20(With wind chill) be dammed!
    by: 7707mutt on: 2007/02/05

  • Week Three - Day One - Light Day

    Start: 7:45am Finish: 8:48am Bicycles: 12x3 Leg Raises: 12x3 Parallel Bar Dips: 5x5 DB Bench Press: 15x5/20x5/30x5/40x5/45x5 Seated Cable Rows: 70x5/80x5/100x5/120x5/140x5 Front Squats: 55x5/65x5/85x5/105x5/135x5 BB SLDL: 105x...
    by: yadmit on: 2007/02/05

  • Monday....day whatever for forever.....

    No Wts today...part of my new "don't overtrain" strategy. I have pilates at 6pm and then will do my swimming at 8pm...and that's enough for today (I keep repeating this in my head, geez I'm hopeless!) As for the weekend...I'm very proud of mys...
    by: flyonthewall on: 2007/02/05

  • Lifting Day 3, Week 5

    Switching set and rep scheme from 3 sets of 9 reps to 6 sets of 3 reps. Push Press 185x3, 185x3, 185x3, 185x3, 190x3, 190x3 (135x8 Militaries - SLOW) Pull Ups BDY+35x3, BDY+35x3, BDY+35x3, BDY+35x3, BDY+45x3, BDY+45x3 (BDY x 10 - SLOW) ...
    by: [Former member] on: 2007/02/05

  • Day 1 - New Rules Workout

    I started the break in new rules workout today...was rough...but fun...I took deliberate steps to make sure I stuck to the 60 second rest...that made a difference...really got the heart rate up... warm up treadmill...3 minutes squats w...
    by: KC_72 on: 2007/02/05

  • Chest/lats/traps

    Bench Barx10 95x10 135x10 155x10 185x8(dam) 195x5 205x3 BOR 135x10 155x10 175x10 185x10 205x5 225x5 Shrugs 225x10 315x10 405x10 495x8 585x5 315x20 225x15 135x10 Flys 50x10 55x8 60x8 Short and sweet was going to do HIIT but got shaky...
    by: 7707mutt on: 2007/02/06

  • Cardio on the Concept II

    Warm Up: Two minutes Rowing: 30 minutes Cool Down: Two minutes HR: Hit about 148 bpm Calories: Approx 345 Followed with ten minutes of stretching. t
    by: yadmit on: 2007/02/06

  • Sunday

    I took the day off from cardio on SUnday - I was really exhausted and cranky, felt that rest and relaxation would be best. Sunday Food - not too bad.. 8:30 Pancakes: 1/3c oats 1 sclice dried mango, chopped 1/4c pecans (all out of walnuts...
    by: asimmer on: 2007/02/06

  • Monday

    Am cardio - Fat burning workout w/Kathy Smith Workout - Chest & Calves warmed up 5 minutes eliptical, 2 sets of push-ups. DB Incline presses 30X12, 35X12, 40X12! Where did that come from :) BB Incline presses 75X12, 85X10, 95X8 Flat DB fl...
    by: asimmer on: 2007/02/06

  • ugh

    Well, I think running around crazy busy for the last six weeks has caught up with me. I'm tired, have a cold and just wanna jam out. I've been sick a couple of times in two months now, so I'm taking the next few days off. Gotta get some rest. This...
    by: yadmit on: 2011/04/11

  • Tuesday...forgot my ipod, but still survived...damn it's cold!!!

    Got my pilates and swim in last night. Still working on fly, and i'm slowly getting better at it. Very good workout. Am feeling a twinge in my left shoulder though...need to focus on my swimming form!! Today I did weights at the gym. Still ...
    by: flyonthewall on: 2007/02/06

  • First Log Post

    So this is my first post in the journal, this was actually for yesterday. Thanks everybody for your support so far and I hope this will just give me more. Ok here is what I eat. 6 am: 1 whole egg, 7 egg whites, 2/3 cup oats, 1/2 cup cottage c...
    by: freedomfound on: 2007/02/06

  • My turn to be sick...

    I actually showed up at the gym at 5:20 a.m. yesterday, found my partner, walked over to the squat rack and realized I was sick...too sick to attempt anything. I went home climbed in bed, called out. Sick again today, but expect to be well enough ...
    by: msmogreen on: 2007/02/06

  • Todays Entry

    6 am: 1 whole egg, 7 egg whites, 2/3 cup oats, 1/2 cup cottage cheese, splenda No mid morning snack got too busy dang it 11:30 am: 6oz chicken, 3/4 cup brown rice, 3/4 cup green beans or some other veg 2 pm: 1 can tuna, 1 Tbsp light mayo 4:...
    by: freedomfound on: 2007/02/07

  • Legs and Biceps

    Squats warmup barx10 95x8 135x10 185x5 225x3 245x2 265x2 275x2 295x1 225x10ASPR 245x2 BB curls 60x10 70x10 80x8 90x8 100x7 DB Curls 35x10 40x8 45x6 seated incline DB CURLS 25x10 30x10 35x8 Highlights: Hit a milestone for after the surger...
    by: 7707mutt on: 2007/02/07

  • Tuesday - LEG DAY

    Am Cardio: 35 minutes recumbent bike - low intensity Workout: Legs, abs Warm-up elliptical 5 minutes, bodyweight squats Leg extension 80X12, 90X12, 100X10 Leg press 270X12, 360X10, 360X10 Smith squats 50X12, 60X12, 70X12 (these are g...
    by: asimmer on: 2007/02/07

  • Always something..........

    After being called out in yesterdays log by KC I decided to get my heavy bad mounted in the basement as it had been sitting in my car for a month. The installation went smoothly and I decided to test it out. Turns out it is mounted right next t...
    by: [Former member] on: 2007/02/07

  • hmmmmmmmm

    No workout...yesterday...or today....feels strange... I am still working desperately not to eat the french toast at work...sorry kathy...to ME ANYTHING I dont have to do MYSELF is better ;).....but since we have a special on it right now everyb...
    by: KC_72 on: 2007/02/07

  • Week Three - Day Three - Medium Day

    Start: 12:35pm Finish: 1:40pm Hanging Leg Raises: 12x3 Frog Crunches: 12x3 Parallel Bar Dips: 5x5 DB Bench Press: 25x5/35x5/45x5/50x5/55x5 Seated Cable Rows: 80x5/110x5/130x5/150x5/180x5 Front Squats: 55x5/85x5/105x5/135x5/155x5 ...
    by: yadmit on: 2007/02/07

  • thursday...stressed, depressed and tired.....until......

    A lot going on at work and home this week and it seemed to really hit me. I was tired, cranky and generally depressed. Chose not to work out at lunch. Got home and loafed on the couch trying to convince myself that I really didn't want to go sw...
    by: flyonthewall on: 2007/02/16

  • Wednesday

    AM Cardio: 35 minutes random level 5 elliptical Workout: BACK AND HAMMIES (didn't I just do this?) Warm-up elliptical 4 minutes, light rows Bentover BB rows 65X12, 85X10, 95X8 Close grip pull-down 80X12, 90X12, 100X9 (brought my straps...
    by: asimmer on: 2007/02/07

  • Lifting Day

    6 am: 1 whole egg, 7 egg whites, 2/3 cup oats, 1/2 cup cottage cheese, splenda 10 am: 2 scoops whey protein 11:30 am: 6oz chicken, 3/4 cup brown rice, 3/4 cup green beans 2:30 pm: Cucumber chunks 3:30 pm: 1 can tuna, 1 Tbsp light mayo 5:...
    by: freedomfound on: 2007/02/08

  • Cardio

    On the eliptical Warm Up: Two Minutes Cardio: 30 minutes Cool Down: Two minutes HR: Approx 160bpm Calories: Approx 230 Followed this with 30 minutes in the infrared sauna. Lost five pounds in there! Water weight, though. ha. t
    by: yadmit on: 2007/02/08

  • Cardio

    6 am: 1 whole egg, 7 egg whites, 2/3 cup oats, 1/2 cup cottage cheese, splenda 9:30 am: 2 scoops whey protein 11:30 am: 6oz chicken, 3/4 cup brown rice, 3/4 cup green beans 1:30 pm: banana 2:30 pm: celery 4 pm: 1 can tuna, 1 Tbsp light mayo...
    by: freedomfound on: 2007/02/09

  • Shoulders and Tirceps

    Push Press (from the floor) barx10 95x10 135x5 145x5 155x2 165x1 175x1ASPR (see notes) 135x5x5 CGB 135x6 145x6 155x6 165x4 185x3 Dips 4 sets 5, 6, 6, 5, 4 Kick backs 30x10 35x10 40x10 Highlights: Love the push presses!!!!! Lowlights: J...
    by: 7707mutt on: 2007/02/09

  • Thursday - PMS?

    Really one of those days - crabby for no reason, knocking something over everytime I turn around, spilling food or drink on myself, just one of those 'nothing going right' kind of days. Very anxious and self-doubting - why am I doing this? Why am ...
    by: asimmer on: 2007/02/09

  • .....

    Done 3 sets 60 lbs of flat incline and decline bench press with 20-20reps.. Of each...yeah now i m able to lift heavy weights...
    by: Dexter... on: 2012/11/12

  • Friday

    Friday - Cardio only today. AM cardio - Step interval w/Susan Powter Pm cardio 30 minutes recumbent bike, low intensity Friday food: 7:00 isopure, coffee emergen-c (cardio) 9:00 2 slices brown rice bread smart balance light, pi...
    by: asimmer on: 2007/02/10

  • Saturday - and Measurements!

    Well - this morning (Sunday) I had my hubby do my measurements and I am quite pleaseed - Since Januray 7th I have lost 6.5 pounds and 6 inches total. Sinco October 8th I have lost 32 pounds! and 20.5 inches! Some highlights today - my biceps actua...
    by: asimmer on: 2007/02/11
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