Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
You may use the links on the right to limit the FLogs which are displayed.
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Week 3 a thing of the past
Got myself going along a cutting it up. Resistance training has helped firm up my muscels and hit my goal of 400lbs for leg presses. I know that doesn't seem like much, but for someone weighing in a 156lbs and doing 3 sets of 8 its a good goal. ...
by: upallnightops on: 2013/02/23 -
2/24/13
Had a splurge day today and i will do better tomorrow. I had a rest day and did an hour of tai chi and 30 minutes of very light step aerobics.
by: jasmine.shirts on: 2013/02/24 -
Bad Hump-day
Today at 11:34 PM I fell off the wagon today....while I did do some weight work and tummy work, I ate 2200 calories which is 1000 over my goal...I can't keep doing that and expect to lose any weight. I am extremely disappointed in myself and feel ...
by: angbelvin on: 2013/02/27 -
Day 25 of 90
So day 25 and I've hot double digits. Today's weigh in - 99.9kg. It was a goal for this week so I am pumped that I made it. The week it was - Good start, riding to and from work each day. Did have 3 days away at a resort with the family. My onl...
by: Picko123 on: 2013/03/05 -
end of week 4
Well weighed in a 160lbs! Not sure if it was a fluke with the weight machine or not, but it says I put on about 4lbs. Got to work out a bit on my upper body since the tattoo is healing well. I'll post a pic of it later today. Muscle definition...
by: upallnightops on: 2013/03/08 -
end of week 5
Trying to push the limits and now my lower back is sore. My bad, I should have known better than to push that hard. I was trying to do a one leg 360lb leg press and put pressure on my lower back..... BAD ME!!!! Anyhow I am up to 162lbs, looki...
by: upallnightops on: 2013/03/17 -
Day 45 of 90
Well I've hit half way. (Sorry, I've been counting the days wrong in my previous flogs!!) So returned from a 10 day cruise a couple of days ago. While I watched what I ate, I did allow some treats, drank beer and did no exercise other than walk...
by: Picko123 on: 2013/03/19 -
3/21/13 - Start
As of Christmas I had allowed myself to get to 210-215 lbs Mid February, quit drinking beer throughout the week!! What an excellent start. This is really where it all begins. Descipline. Dieting soon followed, within a month I had eliminated sec...
by: foust130 on: 2013/03/21 -
First FLOG
First flog going to the gym for about 7 months now have not lost any weight but have not gained any either. However I have change my diet to where I eat my charbs in the morning before 12 and eating ever 2 to 4 hours depending on my schedule also ...
by: lillybeewells on: 2013/03/23 -
1st workout in Korea
Opened workout with pics, then Beyonce's Move Your Body. Today was majorly a stretching workout. May need to increase reps/sets in the future if they don't increase quickly over the next couple of workouts. Ate really bad today. Two coffees, pizza...
by: evanstar on: 2013/03/24 -
Diet
Feeling great about diet to day and started the home workout plan yesterday and will continue to do on the weekends. Starting the gym workout plan tomorrow i belive this will help me reach my goals.
by: lillybeewells on: 2013/03/24 -
3/31/13
Walked about 4 miles today but I splurged on dessert. Oh well tomorrow is a new day
by: jasmine.shirts on: 2013/03/31 -
Attempt 2, day 1
Hello Fitties I logged in today for the first time in over a year, I lost 2 stone the last time and have probably gained 4 or 5 lbs since then but that was a year ago so I am not disappointed in the result. What i am disappointed in is that I r...
by: amyjaneagain on: 2013/04/15 -
1st day
I did the Total body core work out with my ajustible dumbells, I decided to do it in the afternoon while the kids are asleep since i'm still nut up to getting up early yet. Over all went well, I ate 1 slice of toas for breakfastt, 1can of tuna an...
by: clawson1201 on: 2013/04/23 -
using the "Skinny Rules"
Doing the total body routine for the third time today. I can definitely feel it in my butt and thighs. Working on following the Skinny Rules diet but fell off the wagon at two parties this weekend. Ate some desserts and pizza but I do feel skinn...
by: patternista on: 2013/04/29 -
Final weigh in of this round
So today is the final weigh of the 90 day chal. (Ignore my previous dates as I think I was way off counting). Weight today 96.9kg Very happy with the total lost to date, it's actually been a really easy journey. Round 2 kicks off next week ...
by: Picko123 on: 2013/04/30 -
ready for a journey
I'm feeling good and I'm ready tomorrow will be the start of the first time I exercise since I was in high school I'm nervous but I got my water bottle ready and I'm ready maybe my husband will work out with me
by: BriannaC on: 2013/05/17 -
First day!
I ate much but I think I lost all these calories what I ate in(Pizza and more -.-)
by: visahing1 on: 2013/05/23 -
Owwww!!
DOMS has set in !!! Chest & shoulders are killing :) Training so far has me sticking to plan but yet again i find the little nagging voice in my head saying 'Kelly, we need nice food...yes we does!' I should weigh in tomorrow but have an hospital ...
by: scrumptiousk on: 2013/06/04 -
My body hurts
2 miles on the tread ,1.5 on the bike ,240 crunches...Body sore but ill be back at it in the morning.I"M so happy that i did well with my eating today...
by: atterberry on: 2013/06/10 -
Day 2 and depressed
today is day 2 and i have decided to do three alternating days a week strength training which was surprisingly easy yesterday.... and three alternating days a week of "cardio".... the only thing is i can't do a lot.... all i can do is walk due to ...
by: scarscaden on: 2013/06/15 -
happy birthday
its been a busy few days.... and today is my daughter's birthday so i am not slowing down.... i haven't had a chance to post the last few days... so here goes.... i did find that i lost motivation wednesday and thursday.... just because i was runn...
by: scarscaden on: 2013/06/21 -
1st month down and I am fired up
So at age 43 and almost 40lbs overweight I decided to change my eating habbits and joined 2 gyms. One at work and one at my apartment (no excuses)... I dropped drinking cokes totally from my diet and only drink water, lots of it, with the MIO dr...
by: djjasonjensen on: 2013/06/23 -
First Flog
I've been pretty regular for 5 days now - only missed 1....coo coo ca choo! I feel better mentally and emotionally. I swear I am already feeling tone in my core (mind you I only have about 14 lbs to lose and my abs beneath my fat were already dev...
by: lml01 on: 2013/06/25 -
How I lost 35Lbs
Hello everyone, I wanted to share my personal story on how I lost 35lbs in less than 6 months, with the fat loss factor, I was so excited that I created a youtube video about it. I want you to see it and tell me what you think http://youtu.be/gy9...
by: fcano0071 on: 2013/07/04 -
July 16, 2013
Breakfast - Fruit Salad: peach, plum, orange, banana, grapes & yogurt. Lunch - baby carrots, celery w/french dressing.
by: csorrells on: 2013/07/16
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