Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Monday......

    the weekend went OK diet wize. I had no alcohol on Friday evening at our dinner party, but still overate somewhat. Saturday I had 2 glasses of white wine, but diet was good. Sunday, no booze, but diet wasn't so good (found some of the teeny bea...
    by: flyonthewall on: 2006/09/25

  • Crap, looks like I need a swift kick in the butt!!!

    I was all good to go today, then I got out of work and it was a beautiful 76 und sunny. We've been having crapy weather for the last 2 weeks, so today was very special. Guess what, I used it to skip going to the gym. My intention was to workout at...
    by: MannyMaster on: 2006/09/25

  • Monday/Tuesday

    Well, I am not very good at fasting. But I don't think my system is very gunked up because you are supposed to 'expel' a lot of junk during the fast part and nothing was happening. Since I ate things are happening..hmm. I am conrinuing the her...
    by: asimmer on: 2006/09/26

  • WK 3 shoulders

    Started with some salsa steps today,nice warm up! front DB raise 16,12,10,8 20lbs seated lateral raise 14,12,12,10 10lbs bentover DB lateral 12,10,8 10lbs military press 12,10,8 25lbs My right shoulder is still bothersome......
    by: KC_72 on: 2006/09/26

  • RESULTS! Last Day of week 1!

    My diet was good yesterday, even though I will follow the diet on a daily basis, I decided to take a logging break on the weekends. This week was definitely a tuff one, but I'm loving the results (big smile!) I LOST 4 LBS!!!.....I'm now down to...
    by: MannyMaster on: 2006/10/15

  • Tuesday.....20km cycle and swim.....

    Just got back from a 20km cycle with 3 seasoned cyclists. Note to self...don't do a leg workout the day before a cycle...my thighs burned the whole way. Interestingly, the first time I cycled this route it took me 48min, today it took us 44min ...
    by: flyonthewall on: 2006/09/26

  • Awesome, awesome workout day!!!

    First of all *Thank you* to all of you for kicking my butt into gear :)I had the most excellent work out today. I didn't think about going to the gym today, I just went. As soon as I put on my MP3 player and started the music, a massive flow of en...
    by: MannyMaster on: 2006/09/26

  • wk 3 back

    5 min warmup on treadmill Tbar rows 12,10,10,9,8 40lbs deadlift 16,14,12,10 55lbs one arm DB rows 16,14,12,10 10lbs ea arm Didn't really feel it in my back...more in my arms and legs,and my rear is still complaining a bit,so it...
    by: KC_72 on: 2006/09/27

  • OMG!!!!!

    so I just got done weighing, measuring and taking before-photos of myself. Apparently I was incorrect in thinking that I didn't gain any weight back. Well, yesterday morning I was 200, the day before 199 and today 202. I guess that's punishment fo...
    by: MannyMaster on: 2006/10/08

  • The Bored Workout

    Start: 8:04am Finish: 8:55am Warm Up: Three minutes on the treadmill BB Step Up: 65lbsx15/85lbsx15/135lbsx15/135lbsx15 Single Leg Squats: 8/8/8 Seated Cable Rows: 60lbsx15/80lbsx12/100lbsx10/160lbsx8 Bench Press: 65lbsx15/85lbsx12...
    by: yadmit on: 2006/09/27

  • Wed...wasn't sure what I was going to do today.....

    I fully planned on going to the gym but wasn't sure what to do there. I did both swimming and cycling yesterday, so a run seemed a much today. My shoulder is bothering me, so I wasn't sure lifting wts was a great idea either. So after my 5min w...
    by: flyonthewall on: 2006/09/27

  • thursday....A first step....

    As i was heading out the door this morning my 15 year old looked at me and asked "where's your gym bag" to which I replied, "I'm not working out at lunch today", she smurked and said, "that's good Mom, it's a first step to ween yourself from you...
    by: flyonthewall on: 2006/09/28

  • wk 3 chest...a no go

    Well....I tried....I did some pushups and my right shoulder was feeling like it was gonna blow out...so I let it be...I may have to change my profile and put my shoulder on the injured list...which really stinks...I was just starting to see that m...
    by: KC_72 on: 2006/09/28

  • As long as you keep comming back, its not failure.

    I'm on a 4 day a week schedule. Well I shrugged off Tuesdays workout. Then I went to lunch with some Bros on Wednesday and killed that days workout. At lunch yesterday i was asked by a friend if I wanted to work the door at his club he is openni...
    by: nolanslv on: 2006/09/28

  • Today could have been better....

    ....had to rearange my workout routine cause everytime I went to go do the next exercise someone was using the space. Hate that! Oh well, I was not bursting with energy today and I want to make sure I take it easy in the beginning, so here's what ...
    by: MannyMaster on: 2006/09/28

  • No energy

    I did my measurements today...and they stunck...so I was disappointed...I had my waist down to 28.5 for all of about a week...it's back at 30 and sittin pretty...I lost about a 1/2 inch in my hips but thats it.I'm tired...well lazy,not really tire...
    by: KC_72 on: 2006/09/29

  • Getting Started

    Ok my foot is better but not sure when it will be ok to allow cardio. I planned to go back this week and swim, bike or eliptical train at least. The foot set me back a good amount. I hope to go 3 times next week.
    by: 7707mutt on: 2006/09/29

  • TGIF....gym day

    Went to the gym for some wt training. I'm a bit tired today (tough swim last night and then stayed up past midnight helping my daughter with some homework) Here's what I did: 4min walk on treadmill Smith squats 12X25lb/12X95lb/12X115/10X13...
    by: flyonthewall on: 2006/09/29

  • back in the gym used Mutts Dungeon

    Foot is much better. i did my first real workout in over a month. I did the following: Bench (bar only0 45x12 95x10 115x10 135x10 155x10 Incline 95x10 115x10 135x9 Incline fly 25x10 35x10 Dumbell curls 25x10 30x10 35x10 Barbell curls (bar...
    by: 7707mutt on: 2006/10/08

  • day 60... Legs and abs

    Warm 6 min run Legs: Presses: 10x180, 8x230, 6x270, 6x280 Squats: 10x155, 8x195, 6x205, 6x205 Dumbell SLDL: 10x80, 8x90, 7x100, 7x100 Abs: Twisting crunches: 4 sets 15 Leg raises: 4 sets 15 crunches: 4 sets 15 hanging leg raises: 4 se...
    by: bvans890 on: 2007/12/04

  • Wednesday, Thursday, Friday

    Wednesday I ate right, did turbo jam in the evening, got ready for our hospital stay. Thursday, up and to the hospital for a 7:30am check-in. had oatmeal and egg/egg-whites before we left. My daughter had surgery and everything was fine...in...
    by: asimmer on: 2006/09/29

  • CARDIO @ home!

    30 min. cardio (elliptical trainer) -2 min. warm up -25 min. steady high intensity -3 min. cool off distance: 3.1 miles calories burned: 441 followed by some Leg stretching
    by: MannyMaster on: 2006/09/30

  • Walk

    Took part in the CIBC Run For the Cure for breast cancer today (team name - "Yay Boobies"... my favourite was "The Chest Nuts.) Did likely around 3k... walked... but still got out there... in Red Deer we had over 1000 participants and raised ov...
    by: yadmit on: 2006/10/01

  • Monday..still recovering

    Our sleep schedules are all jacked up and I am wiped out. I am eating clean and may do cardio later after a nappy.
    by: asimmer on: 2006/10/02

  • wk 1 back,legs

    I was supposed to work back and chest today,but the exercises in volved moving my shoulder around to much...so I opted for back and legs. warmup treadmill 5 min bentover BB rows 16,14,12,10 45lbs deadlifts 15,15,10,10 55lbs good mornin...
    by: KC_72 on: 2006/10/02

  • Week One - Day One - Heavy Push

    Start: 8:04am Finish: 9:00am Warm Up: Three minutes on the treadmill Chest Dip: 6/4/4/4 Leg Press: 270x8/340x8/410x8/480x8 Lunges (I HATE THESE): 30x8x4 DB Shoulder Press: 15sx8/15x8/20x8/20x8 Standing Skulls:25x8/30x8/35x8/45x8 ...
    by: yadmit on: 2006/10/02

  • Hmmm...only Pilates today....

    Can't say I had a good "diet and exercise" weekend. My running partner bailed on me on Saturday and my good intentions to go swimming on Sunday got over-ridden by a simple "want to go out for breakfast this morning".--not much willpower there. S...
    by: flyonthewall on: 2006/10/02

  • Foot issues suck!

    Ok I was hoping to be exercising again by now but NNNOOOOOOOO. I am not shooting for next week as I cannot even mow the grass.
    by: 7707mutt on: 2006/10/02

  • It never feels like enough

    Well with the 4 day workout it seems that I get overloaded on 2 days and too light on the other 2. I've decided to work my Abs 4 days a week. Other tahn that I still need to do my cardio and change my diet.
    by: nolanslv on: 2006/10/02

  • FALL Clean-Up day!

    This week will be very busy for me, much to do. It will be hard to find time to work out. Todays Workout was intense gardening, fall clean up and washing my SUV. I was pooped when I got done, so I think it counts as a good workout :)
    by: MannyMaster on: 2006/10/02
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