General Fitness & Exercise - Page 4 - FreeTrainers.com Forums

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General Fitness & Exercise

Group: General Fitness & Exercise

Created: 2011/12/31, Members: 377, Messages: 54577

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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1 … 2 3 4 5 6 … of 102 pages

Topic	Last post	Posts
In Desperate Need to Lose weight!! Started: 2010/04/16, 05:55 AM - by: jacobreed81	2010/04/19, 12:10 AM by: DJ661336	Posts: 3
Losing Inches Started: 2010/04/18, 12:25 AM - by: hesbrook	2010/04/18, 10:47 PM by: Carivan	Posts: 2
can i get some help? Started: 2010/04/15, 01:20 AM - by: kkwills13	2010/04/15, 01:20 AM by: kkwills13	Posts: 1
Work Out Buddy? Started: 2010/04/13, 03:31 AM - by: AliciaEllen	2010/04/13, 03:31 AM by: AliciaEllen	Posts: 1
30 Day Shred? Started: 2010/04/11, 07:53 PM - by: Katumums	2010/04/11, 07:53 PM by: Katumums	Posts: 1
Weight Loss Calculation Started: 2010/04/06, 05:16 PM - by: CristalBelle	2010/04/07, 06:58 PM by: CristalBelle	Posts: 5
Snap Fitness and Crissy Update Started: 2010/04/05, 05:02 PM - by: CristalBelle	2010/04/05, 05:02 PM by: CristalBelle	Posts: 1
bicep and tricep Started: 2010/04/04, 01:29 PM - by: srawanreddy32	2010/04/04, 01:29 PM by: srawanreddy32	Posts: 1
10 POUNDS IN 3WKS IS THIS POSSIBLE? Started: 2010/04/01, 06:43 PM - by: atiyasgordon	2010/04/02, 12:12 PM by: Carivan	Posts: 5
Advice needed for beginner! Started: 2010/03/31, 10:35 PM - by: HeroAtHeart	2010/04/01, 11:38 PM by: HeroAtHeart	Posts: 6
Help!!!! Started: 2010/03/29, 03:21 PM - by: desti4895	2010/03/29, 05:06 PM by: Carivan	Posts: 2
I need a pro-muscle anti-fat diet. Started: 2010/03/27, 05:47 PM - by: froshman	2010/03/29, 05:05 PM by: Carivan	Posts: 4
Whats the fastest way to burn calories? Started: 2004/05/26, 02:28 PM - by: MistyKristy	2010/03/29, 02:25 PM by: Carivan	Posts: 11
Heart rate = fitness? Started: 2005/07/07, 01:49 AM - by: Luvthemtorts	2010/03/27, 03:21 PM by: sanchezkk	Posts: 22
How do I change my fitness plan days? Started: 2010/03/26, 10:31 AM - by: mauricem	2010/03/26, 12:01 PM by: yadmit	Posts: 3
How much cardio without losing muscle? Started: 2010/03/25, 08:47 PM - by: Ectoman	2010/03/25, 08:47 PM by: Ectoman	Posts: 1
fitness to play netball Started: 2010/03/24, 05:38 PM - by: kkatiee87	2010/03/24, 05:38 PM by: kkatiee87	Posts: 1
Anyone notice gains on Tongkat ali? Started: 2010/03/22, 07:26 PM - by: senor	2010/03/22, 07:26 PM by: senor	Posts: 1
how much weight Started: 2010/02/28, 03:24 PM - by: luverofold	2010/03/19, 02:17 PM by: Sidume	Posts: 2
Is this progress good? Started: 2010/03/18, 02:49 PM - by: GaBabyDoll	2010/03/18, 07:41 PM by: GaBabyDoll	Posts: 9
P90X Started: 2008/12/03, 08:45 PM - by: Chris1980	2010/03/17, 04:04 AM by: brotherb2010	Posts: 27
Bicycle Started: 2010/03/11, 03:27 PM - by: Carivan	2010/03/11, 03:27 PM by: Carivan	Posts: 1
Question about special ft program... Started: 2010/03/07, 07:08 PM - by: GaBabyDoll	2010/03/09, 09:43 PM by: drubacca_df	Posts: 4
love handles and abs Started: 2003/08/25, 09:45 PM - by: DetourMikey	2010/03/07, 12:46 AM by: Jesus93	Posts: 11
My fat intake Started: 2010/03/06, 12:53 PM - by: mprinceo24	2010/03/06, 12:53 PM by: mprinceo24	Posts: 1
increased fat at glutes and abs Started: 2010/03/02, 05:10 PM - by: Shirleygirl	2010/03/05, 01:03 PM by: returnofplex	Posts: 2
weight loss program Started: 2010/03/04, 08:45 PM - by: robinander	2010/03/05, 11:10 AM by: Carivan	Posts: 2
need advice on workout program Started: 2010/03/02, 12:29 AM - by: mb1103	2010/03/02, 01:42 PM by: yadmit	Posts: 4
getting that beach body Started: 2010/02/28, 05:19 PM - by: jeatty	2010/03/01, 02:08 PM by: Carivan	Posts: 2
Advice on my workout plan Started: 2010/02/28, 05:49 PM - by: 1dayatatime	2010/02/28, 05:49 PM by: 1dayatatime	Posts: 1
how much to train ? Started: 2010/02/26, 12:22 PM - by: melbon	2010/02/26, 03:34 PM by: Carivan	Posts: 2
I am 300 lbs, question about my routine Started: 2010/02/25, 10:17 AM - by: emery92ax	2010/02/25, 01:38 PM by: returnofplex	Posts: 4
The man who wants to kill crunches Started: 2010/02/23, 09:03 AM - by: yadmit	2010/02/25, 10:35 AM by: returnofplex	Posts: 2
Ab training with weights Started: 2010/01/01, 06:26 AM - by: Ed_Young	2010/02/21, 06:11 PM by: yadmit	Posts: 10
dizzy after work outs Started: 2010/02/17, 06:58 PM	2010/02/20, 08:27 PM by: rivergirl3	Posts: 5
every day training okay? Started: 2010/02/20, 12:30 AM - by: ashantieaton	2010/02/20, 01:29 AM by: yadmit	Posts: 2
Is this the right stack for me? Started: 2010/02/19, 12:23 AM - by: tenor	2010/02/19, 08:50 PM by: tenor	Posts: 3
Hi im looking for a buddy Started: 2010/02/16, 10:50 PM - by: MacBeam	2010/02/17, 03:27 PM by: farrea44	Posts: 2
Lower Back Pain Started: 2002/06/15, 08:26 PM - by: sirks001	2010/02/16, 07:27 PM by: reynabayor	Posts: 10
Help: Fatiguing strength, but no burn? Started: 2010/02/16, 03:37 PM - by: froshman	2010/02/16, 03:37 PM by: froshman	Posts: 1
Kettlebells Started: 2010/01/04, 04:28 PM - by: yadmit	2010/02/15, 05:45 PM by: beachgym	Posts: 11
Hi looking for a Buddy Started: 2009/10/19, 06:06 AM - by: katalina808	2010/02/15, 01:56 AM by: Eva79	Posts: 4
cardio Started: 2010/02/11, 11:40 PM - by: goldenearthgirl	2010/02/14, 08:46 PM by: bb1fit	Posts: 4
chest pain? Started: 2004/09/30, 12:39 AM - by: ReD-BoXeR	2010/02/13, 08:45 AM by: rivergirl3	Posts: 12
chest pains Started: 2010/02/11, 12:04 PM - by: sexy_dex_2007	2010/02/11, 12:27 PM by: Carivan	Posts: 3
Generated fitness plan:why so many reps? Started: 2010/02/05, 03:02 AM - by: danmam	2010/02/11, 11:21 AM by: hbomb0105	Posts: 3
Men in weights area of gym :( Started: 2010/02/09, 03:54 AM - by: RICH_TOFFEE_BAR	2010/02/11, 11:19 AM by: hbomb0105	Posts: 5
Questions about workout routine Started: 2010/02/09, 06:57 AM - by: ufo_10	2010/02/09, 06:57 AM by: ufo_10	Posts: 1
Exercising...but still gaining weight Started: 2010/02/05, 09:01 AM - by: wyattjl2	2010/02/08, 07:49 PM by: bb1fit	Posts: 3
Lose weight or put on Mass First Started: 2010/02/04, 10:56 PM - by: paiged79	2010/02/04, 10:56 PM by: paiged79	Posts: 1
15 year old can't add pounds? Help!! Started: 2010/02/04, 08:29 PM - by: Brad6260	2010/02/04, 08:29 PM by: Brad6260	Posts: 1
Hypoglycemia Started: 2004/11/25, 10:23 PM - by: webb30121	2010/02/03, 11:32 AM by: rivergirl3	Posts: 5
chin ups throughout the day? Started: 2010/01/31, 07:11 PM - by: rivergirl3	2010/02/01, 08:21 PM by: Carivan	Posts: 2
Need some creatine advice Started: 2002/01/19, 06:46 PM - by: rickgarvia	2010/01/31, 01:15 PM by: croatiansensati	Posts: 36
Questions about muscle growth routine... Started: 2010/01/31, 11:56 AM - by: senor	2010/01/31, 11:56 AM by: senor	Posts: 2
Questions about my workout... Started: 2010/01/30, 06:40 PM - by: senor	2010/01/30, 06:40 PM by: senor	Posts: 1
Stiff tight muscles Started: 2010/01/28, 08:10 AM - by: Sue38	2010/01/29, 10:42 PM by: Davetheman26	Posts: 2
flabby Started: 2010/01/29, 08:41 PM - by: tarinj	2010/01/29, 08:41 PM by: tarinj	Posts: 1
Hilarious Satire Training Videos Started: 2010/01/23, 05:29 PM - by: southalgent	2010/01/23, 05:29 PM by: southalgent	Posts: 1
losing wieght Started: 2010/01/16, 09:47 AM - by: melzz	2010/01/16, 09:47 AM by: melzz	Posts: 1
Conditioning workout Started: 2010/01/14, 12:54 PM - by: allymorrison70	2010/01/14, 05:41 PM by: allymorrison70	Posts: 3
Trimming down thighs butt area Started: 2010/01/13, 11:52 AM - by: vsarver	2010/01/13, 11:52 AM by: vsarver	Posts: 1
Weight Loss Definition Training HELP Started: 2010/01/11, 09:51 AM - by: mrt88	2010/01/12, 11:07 PM by: Davetheman26	Posts: 3
cardio with goal to lower heart rate? Started: 2010/01/05, 10:46 AM - by: gus618	2010/01/12, 07:58 PM by: rivergirl3	Posts: 6
New Years Resolution - To Look AMAZING! Started: 2009/12/21, 10:09 AM - by: Gartzy	2010/01/10, 09:41 PM by: INTRUDER	Posts: 2
home work outs with tractor tire Started: 2010/01/09, 07:35 PM - by: frankcisneros1	2010/01/10, 09:31 PM by: INTRUDER	Posts: 2
Looking for results! Started: 2010/01/08, 09:14 AM - by: Altron5000	2010/01/08, 04:30 PM by: bb1fit	Posts: 8
need to lose alot of weight Started: 2010/01/03, 09:22 PM - by: gtsilentsim	2010/01/08, 11:43 AM by: returnofplex	Posts: 10
How NOT to Squat!!!! Started: 2009/12/28, 07:16 AM - by: 7707mutt	2010/01/06, 12:10 PM by: MDFire	Posts: 2
How do i gain 35lbs fast Started: 2009/12/25, 02:42 PM - by: Never_	2010/01/01, 03:02 AM by: Davetheman26	Posts: 3
new guy Started: 2009/12/30, 10:26 AM - by: john6688	2009/12/30, 10:26 AM by: john6688	Posts: 1
Help me with my detox plan... Started: 2009/12/25, 12:50 PM - by: froshman	2009/12/25, 12:50 PM by: froshman	Posts: 1
buddy up Started: 2009/12/29, 11:19 AM - by: sdilorenzo101	2009/12/29, 11:19 AM by: sdilorenzo101	Posts: 1
Lifting in the Morning Started: 2009/12/29, 09:36 AM - by: ckinnee	2009/12/29, 09:36 AM by: ckinnee	Posts: 1
My Body is a MESS- HELP! Started: 2009/10/20, 02:08 AM - by: xnermeenx	2009/12/21, 10:03 PM by: armywife65	Posts: 13
vegan, training, unwanted weight gain Started: 2009/12/19, 11:48 AM - by: tobizarre	2009/12/20, 02:02 AM by: tobizarre	Posts: 3
Lose/Gain muscle Started: 2009/12/18, 05:48 PM - by: john.winstead11	2009/12/18, 09:15 PM by: Carivan	Posts: 2
rest between sets Started: 2009/12/13, 03:19 PM - by: lanc31	2009/12/13, 08:35 PM by: Carivan	Posts: 2
Question about rest days Started: 2009/12/08, 10:07 PM - by: cjorges	2009/12/08, 11:04 PM by: Davetheman26	Posts: 2
gain muscle and weight? Started: 2009/12/06, 04:38 PM - by: mb1103	2009/12/08, 02:06 PM by: returnofplex	Posts: 2
looking for a support buddy Started: 2009/12/08, 10:18 AM - by: kemp23	2009/12/08, 10:18 AM by: kemp23	Posts: 1
is this the way to go? Started: 2009/12/05, 05:20 AM - by: calabash	2009/12/06, 11:39 PM by: Davetheman26	Posts: 2
A long time member needs a mentor.... Started: 2009/12/02, 09:30 PM - by: froshman	2009/12/03, 05:42 PM by: Carivan	Posts: 4
N-O Xplode..thoughts? Started: 2009/12/03, 03:53 PM - by: daimenkain	2009/12/03, 03:53 PM by: daimenkain	Posts: 1
Marijuana and weight training Started: 2002/03/25, 05:37 PM - by: sonic	2009/12/03, 03:52 PM by: daimenkain	Posts: 57
CHEST ISSUE PLEASE Started: 2009/12/02, 03:58 PM - by: steeve123	2009/12/02, 03:58 PM by: steeve123	Posts: 1
How Quickly Should I Up My Weight Used? Started: 2009/12/01, 05:37 PM - by: CristalBelle	2009/12/01, 10:33 PM by: Carivan	Posts: 2
what does input weight used mean? Started: 2009/11/15, 10:11 PM - by: romanh	2009/11/30, 11:02 AM by: Hallofo	Posts: 6
Is this the right approach? Started: 2009/11/27, 01:46 PM - by: froshman	2009/11/28, 03:39 PM by: Carivan	Posts: 6
Weight Training Cardio at Same Time? Started: 2009/10/30, 12:52 PM - by: consultant1027	2009/11/20, 11:46 PM by: Carivan	Posts: 4
shud i giveup butter/cheese to get rippd Started: 2009/11/17, 02:48 AM - by: kenny_wtf	2009/11/20, 09:57 PM by: Davetheman26	Posts: 3
pushup works more shoulder or chest? Started: 2009/11/19, 12:21 AM - by: kenny_wtf	2009/11/20, 09:37 PM by: Davetheman26	Posts: 4
can you lose muscle after gaining it? Started: 2009/11/19, 10:08 PM - by: kenny_wtf	2009/11/20, 05:07 PM by: Carivan	Posts: 4
i workout best at night..its ok? Started: 2009/11/19, 09:22 PM - by: kenny_wtf	2009/11/19, 09:38 PM by: yadmit	Posts: 2
How many calories to lose for a pound? Started: 2009/11/17, 11:38 PM - by: xnermeenx	2009/11/18, 06:24 PM by: Carivan	Posts: 4
please help me Started: 2009/11/17, 10:56 AM - by: nieshia09	2009/11/17, 07:34 PM by: big_j_scf	Posts: 3
stomach issues Started: 2009/11/15, 12:27 PM - by: Lowpockets	2009/11/17, 03:23 AM by: kenny_wtf	Posts: 4
Multisports Fitness Ab and Back Exercise Started: 2008/08/12, 11:08 PM - by: iselamat	2009/11/16, 11:17 AM by: returnofplex	Posts: 3
RE: My Body is a MESS! Started: 2009/11/10, 01:30 AM - by: xnermeenx	2009/11/14, 11:01 PM by: Carivan	Posts: 11
INSANE ARMS WORKOUT!!!!!! I DARE U! Started: 2003/02/04, 10:30 AM - by: Shaolin_911	2009/11/11, 01:04 PM by: anahat	Posts: 26

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