General Fitness & Exercise - Page 3 - FreeTrainers.com Forums

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General Fitness & Exercise

Group: General Fitness & Exercise

Created: 2011/12/31, Members: 377, Messages: 54577

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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1 2 3 4 5 … of 102 pages

Topic	Last post	Posts
Cardio Routine Started: 2011/01/04, 12:23 PM - by: gunder44	2011/01/04, 02:14 PM by: csmith6089	Posts: 2
Personal Trainer HELP Started: 2003/06/19, 08:58 PM - by: StaindCold	2010/12/29, 03:27 AM by: cmhancock	Posts: 16
What can I do better? Started: 2010/12/28, 11:37 PM - by: Bolth_Mannn	2010/12/28, 11:37 PM by: Bolth_Mannn	Posts: 1
pictures of exercises Started: 2010/12/20, 04:16 AM - by: t_rocker	2010/12/23, 04:55 AM by: INTRUDER	Posts: 2
Hiit question. Started: 2010/12/07, 11:42 AM - by: Riggsby24	2010/12/23, 03:14 AM by: dgjesu3	Posts: 3
straight leg deadlift correct form ? Started: 2010/12/13, 04:35 AM - by: t_rocker	2010/12/13, 04:35 AM by: t_rocker	Posts: 1
Running and building mass Started: 2010/12/12, 08:25 AM - by: sjmike0414	2010/12/12, 08:25 AM by: sjmike0414	Posts: 1
What Weight do I input? Started: 2010/12/16, 04:23 PM - by: Ruben_M	2010/12/10, 03:06 AM by: Ruben_M	Posts: 2
Free weights or the gym? That's my ??? Started: 2002/07/08, 11:43 PM - by: vanadia	2011/01/03, 10:29 PM	Posts: 10
Vertical Jump Started: 2006/09/08, 02:27 PM - by: ballaryan	2010/12/21, 02:16 PM by: basketballjump	Posts: 3
vertical jump reps?? Started: 2007/03/31, 01:44 PM - by: mobstert2005	2010/12/21, 02:13 PM by: basketballjump	Posts: 7
What is it I'm doing wrong? Started: 2010/12/04, 12:50 AM - by: Riggsby24	2010/12/05, 01:57 AM by: Riggsby24	Posts: 3
over-training Started: 2010/10/30, 11:44 AM - by: taylorleebla	2010/11/23, 08:34 PM by: TiggerLSU	Posts: 5
Help alter my current workout, please Started: 2010/11/17, 06:34 PM - by: froshman	2010/11/17, 06:38 PM by: froshman	Posts: 2
Seat adjustments Started: 2010/11/11, 12:59 PM - by: t_rocker	2010/11/15, 05:41 PM by: c.strange0	Posts: 2
How do I jump start my workout? Started: 2010/10/03, 12:29 PM - by: froshman	2010/11/13, 04:10 PM by: ayesha101	Posts: 2
lifting heavy without a spotter Started: 2010/11/11, 12:56 PM - by: t_rocker	2010/11/11, 10:28 PM by: big_j_scf	Posts: 2
ToughMudder obstical course Training Started: 2010/10/27, 09:21 PM - by: docspencer	2010/10/31, 01:41 PM by: sam_hale	Posts: 2
fitness plan Started: 2006/05/01, 03:26 PM - by: jalal90	2010/10/29, 03:39 PM by: shakie632	Posts: 39
Fitness programme/routine Started: 2010/10/29, 08:19 AM - by: Daskew78	2010/10/29, 08:19 AM by: Daskew78	Posts: 1
Flatten Abs? Started: 2005/04/16, 07:40 PM - by: peteypeanut79	2010/10/25, 11:04 PM by: shootingstarr27	Posts: 6
TUMMY FAT Started: 2007/03/03, 03:35 PM - by: reg132	2010/10/23, 01:49 PM by: marie330	Posts: 8
Taking Creatine with 1 kidney Started: 2010/10/21, 05:29 PM - by: icebox88	2010/10/21, 05:29 PM by: icebox88	Posts: 1
Lower stomache fat? Started: 2010/10/18, 10:52 PM - by: 1dogcat2	2010/10/18, 10:52 PM by: 1dogcat2	Posts: 1
hCG... Started: 2010/10/15, 11:43 AM - by: KC_72	2010/10/15, 11:43 AM by: KC_72	Posts: 1
PERSONAL TRAINER , Training programs Started: 2010/10/11, 10:15 PM - by: trainer8	2010/10/11, 10:15 PM by: trainer8	Posts: 1
Gain lean muscle while losing fat. Started: 2010/10/03, 01:47 PM - by: senor	2010/10/03, 01:47 PM by: senor	Posts: 1
How do you measure calories burned with Started: 2003/05/06, 04:49 PM - by: Deby	2010/09/29, 08:10 PM by: hesterf	Posts: 9
Ketle bell routines Started: 2010/09/27, 05:52 AM - by: Mozi	2010/09/27, 11:55 AM by: yadmit	Posts: 2
Is this workout okay? Started: 2010/09/24, 06:45 AM - by: Mozi	2010/09/24, 06:45 AM by: Mozi	Posts: 1
Lower back exercises???? Ideas please! Started: 2010/09/19, 01:51 PM - by: nichollebalding	2010/09/20, 08:21 PM by: Mdenker6	Posts: 2
STOMACH FAT Started: 2003/11/13, 11:24 AM - by: kumaran_raj	2010/09/15, 01:43 PM by: jennyhick	Posts: 71
Help, can't lose the weight Started: 2010/04/28, 10:05 AM - by: yazmama	2010/09/12, 07:50 PM by: SilAngel409	Posts: 6
I am at a plateau but I have some ideas! Started: 2010/09/09, 03:30 PM - by: nichollebalding	2010/09/09, 03:30 PM by: nichollebalding	Posts: 1
Please review my training plan Started: 2010/09/06, 03:40 AM	2010/09/09, 11:29 AM	Posts: 5
Runners? Started: 2010/07/21, 11:28 PM - by: adams.sj	2010/09/05, 11:07 PM by: fsdsk	Posts: 3
Help me get into peak cardio condition? Started: 2010/09/04, 09:21 PM - by: froshman	2010/09/05, 11:02 PM by: fsdsk	Posts: 2
need to get in shape fast Started: 2010/08/29, 10:07 PM - by: guardian1816	2010/08/29, 10:07 PM by: guardian1816	Posts: 1
what is the best cardio and ab workout? Started: 2010/08/19, 10:49 PM - by: bamaman	2010/08/26, 01:47 PM by: Creshia	Posts: 2
How far did you walk? Started: 2010/08/14, 10:52 AM - by: SusanBrown	2010/08/16, 11:04 AM by: SusanBrown	Posts: 2
mmlatty Started: 2010/08/15, 11:31 AM - by: mmlatty	2010/08/15, 11:31 AM by: mmlatty	Posts: 1
personalized fitness plan Started: 2010/08/12, 11:06 PM - by: anicollec	2010/08/12, 11:06 PM by: anicollec	Posts: 1
Nitrix Started: 2010/08/12, 07:35 PM - by: bamaman	2010/08/12, 07:35 PM by: bamaman	Posts: 1
what should I do? Started: 2010/07/29, 01:42 PM - by: iron93675	2010/08/12, 06:32 PM	Posts: 2
A few weight loss questions Started: 2010/08/12, 11:09 AM - by: ianakers	2010/08/12, 11:09 AM by: ianakers	Posts: 1
Belly bulge can be deadly for older adul Started: 2010/08/11, 04:57 PM - by: yadmit	2010/08/11, 04:57 PM by: yadmit	Posts: 1
Insanity/P90X thoughts? Started: 2010/06/03, 04:47 PM - by: rcharles066	2010/08/11, 01:01 PM by: mtriny	Posts: 4
Kung Fu + Started: 2010/08/11, 07:47 AM - by: kungfugirl	2010/08/11, 07:47 AM by: kungfugirl	Posts: 1
Can You Analyze My Plan And Give Ideas? Started: 2010/08/07, 04:27 PM - by: ashantieaton	2010/08/07, 04:27 PM by: ashantieaton	Posts: 1
Site Suggestions Started: 2007/01/22, 01:28 PM - by: BIGKATT	2010/08/04, 09:32 AM by: kaylene007	Posts: 40
Exercise duration Started: 2010/08/03, 03:02 PM - by: JeaneneLowrie	2010/08/03, 03:02 PM by: JeaneneLowrie	Posts: 1
How Can I Get A Six Pack Started: 2005/02/10, 07:09 AM - by: mingbob	2010/07/30, 01:43 PM by: yadmit	Posts: 28
i WOULD LIKE TO DO WATER AEOBICS WITH MY Started: 2010/07/29, 10:48 PM - by: CINTIA	2010/07/29, 10:48 PM by: CINTIA	Posts: 1
How long??? Started: 2010/07/29, 11:10 AM - by: iron93675	2010/07/29, 11:10 AM by: iron93675	Posts: 1
I would like to know how to lose weight Started: 2005/06/16, 01:33 PM - by: Toonafeesh	2010/07/29, 03:16 AM by: Davetheman26	Posts: 45
Sets and weight progressions Started: 2010/07/19, 04:08 PM - by: evilreny	2010/07/19, 09:30 PM by: 7707mutt	Posts: 2
Picking up Speed.......need help Started: 2003/12/18, 10:22 AM - by: lynnoakdale	2010/07/17, 12:11 AM by: bamaman	Posts: 9
Workout Music Started: 2010/04/27, 04:39 PM - by: bridav1988	2010/07/16, 11:59 PM by: bamaman	Posts: 4
hi.im.new. Started: 2010/07/16, 07:30 PM - by: REAHNATTA81	2010/07/16, 11:57 PM by: bamaman	Posts: 2
Need advice with a workout schedule Started: 2010/04/12, 12:33 AM - by: AhynesG1	2010/07/16, 11:16 PM by: bamaman	Posts: 2
Sets and Reps Started: 2006/02/10, 01:56 PM - by: WalmartSecurit	2010/07/16, 11:12 PM by: bamaman	Posts: 26
New to working out. Need HELP! Started: 2010/06/07, 12:06 PM - by: tabuchid	2010/07/16, 01:39 PM by: bamaman	Posts: 4
The reimbursement of Detoxing for Your p Started: 2010/07/09, 02:46 AM - by: habr123	2010/07/10, 03:11 AM	Posts: 2
I want a bigger butt.... Started: 2005/06/10, 08:31 PM - by: Staplez	2010/07/06, 02:17 PM by: hermiter	Posts: 23
How Much Could You Bench Press at 13 yrs Started: 2005/09/02, 01:06 AM - by: slipre	2010/07/02, 07:15 AM by: 7707mutt	Posts: 38
HIIT - a new way to loose fat! Started: 2002/04/08, 06:38 AM - by: Philia2	2010/06/30, 03:27 AM by: gimbly	Posts: 35
Any Success with the BFL Program? Started: 2010/06/29, 11:37 AM - by: buffychick	2010/06/29, 11:37 AM by: buffychick	Posts: 1
Nurse in need of weight loss! Started: 2010/06/28, 08:20 PM - by: beautifulBriana	2010/06/28, 08:20 PM by: beautifulBriana	Posts: 1
IS MY PROGRAM RIGHT?? HELP PLS. THX :) Started: 2010/06/26, 11:26 AM - by: dolmar	2010/06/26, 11:57 PM by: dolmar	Posts: 3
how to lose weight without the gym Started: 2010/04/05, 01:23 PM - by: mikamobabii	2010/06/25, 04:28 AM by: khushvinder	Posts: 7
input weight used Started: 2010/06/14, 12:57 AM - by: BaderEX	2010/06/14, 12:57 AM by: BaderEX	Posts: 1
what? Started: 2010/06/13, 10:38 PM - by: satyadeepthi	2010/06/13, 10:38 PM by: satyadeepthi	Posts: 1
a weight for a 13 year old Started: 2010/06/08, 11:51 PM - by: weightloser1616	2010/06/08, 11:51 PM by: weightloser1616	Posts: 1
overcoming illness limitations Started: 2010/06/07, 06:09 PM - by: yankeedoodle49	2010/06/07, 06:09 PM by: yankeedoodle49	Posts: 1
im 14... wat should i do?? Started: 2010/06/05, 03:26 PM - by: pwner1545	2010/06/05, 03:26 PM by: pwner1545	Posts: 1
bump on abs - Started: 2008/07/12, 05:23 PM - by: kc101	2010/06/01, 10:59 AM by: Solmanson	Posts: 11
Is this right? Started: 2010/05/31, 01:05 PM - by: Joybell10	2010/05/31, 01:05 PM by: Joybell10	Posts: 1
SPANDEX WEARING Started: 2010/05/31, 12:23 AM - by: tightspandex	2010/05/31, 12:23 AM by: tightspandex	Posts: 1
It won't go away Started: 2010/05/30, 07:13 PM - by: jffarnsworth	2010/05/30, 07:13 PM by: jffarnsworth	Posts: 1
I workout- why is my metabolism so slow? Started: 2010/05/25, 06:57 PM - by: tenor	2010/05/27, 11:24 PM by: bb1fit	Posts: 2
Women's Boxing Boxing Fitness Classes Started: 2010/05/22, 07:10 AM - by: LucaDiCaro	2010/05/22, 07:10 AM by: LucaDiCaro	Posts: 1
Input Weight Used Started: 2003/10/06, 02:18 PM - by: yadmit	2010/05/20, 06:14 PM by: tiffym8705	Posts: 37
Question about how much and when to lift Started: 2010/05/17, 01:42 PM - by: strangenstein	2010/05/19, 02:55 PM by: Mdenker6	Posts: 4
Need help with stretching exercises. Started: 2010/04/01, 10:34 PM - by: HeroAtHeart	2010/05/17, 08:17 AM by: yadmit	Posts: 7
insanity Started: 2010/04/27, 05:45 PM - by: bourbenz	2010/05/11, 07:47 PM by: INTRUDER	Posts: 2
Any supplements that'll target belly fat Started: 2010/05/07, 05:05 PM - by: senor	2010/05/11, 04:17 PM by: Carivan	Posts: 2
IS this gonna work? Started: 2010/05/09, 02:39 PM - by: MoonWoolf	2010/05/09, 02:39 PM by: MoonWoolf	Posts: 2
In home training. Started: 2010/04/27, 04:09 PM - by: AmberBazilius	2010/05/06, 08:53 PM	Posts: 2
walking? Started: 2005/06/01, 10:25 PM - by: nichole05	2010/05/06, 04:25 AM by: Getto	Posts: 16
The Chrissy Workout Started: 2010/03/01, 01:50 PM - by: yadmit	2010/05/05, 06:55 PM by: yadmit	Posts: 8
Build chest muscle without a spotter? Started: 2010/04/22, 09:06 PM - by: senor	2010/05/02, 04:01 PM by: Carivan	Posts: 5
Success at last! Started: 2010/04/26, 01:05 PM - by: GaBabyDoll	2010/04/28, 01:29 PM by: GaBabyDoll	Posts: 4
Can't seem to lose weight or size! Started: 2010/04/13, 06:30 AM - by: melonah	2010/04/28, 02:55 AM by: missyaline	Posts: 4
Someone help me please :) Started: 2010/04/27, 04:17 PM - by: AmberBazilius	2010/04/28, 02:50 AM by: missyaline	Posts: 2
I.NEED..A.WORK.BUDDY Started: 2010/03/18, 02:28 PM - by: REAHNATTA	2010/04/27, 04:15 PM by: AmberBazilius	Posts: 4
itching! Started: 2010/03/18, 06:23 AM - by: dauda	2010/04/27, 04:14 PM by: AmberBazilius	Posts: 4
time to exercise? Started: 2005/06/11, 08:09 PM - by: PoolMaster1990	2010/04/26, 11:50 AM by: yazmama	Posts: 17
calf raises Started: 2010/04/23, 06:50 AM - by: Hairol	2010/04/23, 06:50 AM by: Hairol	Posts: 1
Uneven Results Started: 2010/04/20, 08:08 PM - by: RPenichet	2010/04/20, 08:08 PM by: RPenichet	Posts: 1
lost 2 stone in 7 weeks smoked drank Started: 2010/04/19, 11:28 AM - by: MrLobster2010	2010/04/19, 12:23 PM by: Carivan	Posts: 2

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