STOMACH FAT

Group: General Fitness & Exercise

Created: 2011/12/31, Members: 379, Messages: 54577

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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chongaaa Posts: 1 Joined: 2008/06/08	2008/06/08, 10:48 AM I am 15 and I feel like i am fat. i don't know how to work out. and all i really want is just no stomach or love handles. everyone makes fun of my stomach and i just want to know how to make it go away any suggestions ?:(

Pensfan Posts: 484 Joined: 2008/03/14	2008/06/08, 02:12 PM its like people are looking for a magical answer or something. read above.
txbazzman Posts: 35 Joined: 2008/05/21	2008/06/08, 02:36 PM How do people feel about part of your ability to tone the stomach/abs is related to genetics?
jmitch1023 Posts: 21 Joined: 2008/05/08	2008/06/17, 09:22 AM Message deleted by moderator due to unsuitable content for this board.
nikastro1 Posts: 4 Joined: 2008/05/31	2008/06/19, 10:41 AM Hello, I have been religiously exercising for a while, and I am battling tummy fat as well. I understand that calorie deficit is they key. How can I measure how many calories I burn while strength training? Please advise. Nikki
jwynn08 Posts: 1 Joined: 2008/03/22	2008/08/24, 12:19 PM Lol no one is reading the previous posts at all! But seriously, why get liposuction? Some people are just too lazy to work out nowadays lol!
lisaporter Posts: 1 Joined: 2008/08/21	2008/08/21, 02:33 AM Hello, I am so tried of having this muffin top around my waist. I have lose 130 lbs and still have this thing with me. I have tried crunches and cardio but nothing seems to help it is still there. What else could I do before I think about surgery.
S3CR3TS Posts: 2 Joined: 2008/08/15	2008/08/15, 04:07 PM OK I'M NEW TO THIS PROGRAM & I'M JUST WONDERING WHAT'S GOOD TO LOOSE BELLY FAT I HAVE THAT POUCH MOST WOMAN HAVE & CAN'T GET RID OF WHAT SHOULD I DO?
ASIAGURL1993 Posts: 2 Joined: 2008/09/18	2008/09/18, 08:57 PM HI IM 12 YEAR OLD NYASIA AND I AM 163LBS AND I HAVE A GUT AND I REALLY WANT 2 B ABLE 2 WHERE AN 2 PIECE BATHING SUIT BEFORE I TURN 14 YEARS OLD NYASIA HOLMES IM 12 AND FAT HELP ME
ASIAGURL1993 Posts: 2 Joined: 2008/09/18	2008/09/18, 08:59 PM :(:( I HAVE LOVE HANDLE AND A BIG BELLY AND IM ONLY 12 YEARS OLD CAN U HELP ME
kiss4snowwhite Posts: 1 Joined: 2008/09/22	2008/09/22, 04:42 AM Omg people seriously get with it. There is no easy way out or cheat you can do to lose ur belly. Just exercise and watch your diet. Read all above entry's.:(
sumaiya1 Posts: 1 Joined: 2008/09/24	2008/09/24, 12:26 AM hi....I am worried about my belly/stomach.my overall body is perfect but due to stomach it doesent look good.Is there any good diet or exercise for me?? :) -------------- Sumaiya
givemebody Posts: 1 Joined: 2008/10/15	2008/10/15, 10:16 AM i recently gained 9 lbs how do i loseit, and lose it fast.. i have a partner that is on the prowl for something hot and young??? please help
allenslovey Posts: 3 Joined: 2008/10/14	2008/10/15, 12:26 PM Hello New to this community. I'm a little worried about what the site says I should be taking in as far as calories etc. It's telling me to take in well over 3000 cals a day and I'm afraid that's too much. I just want to lose weight--a ton of weight-literally, and I don't know if this is going to work even with the recommended exercises. It sounds more like a guy's eating plan. Any suggestions or help is appreciated!
mikencharleston Posts: 1,585 Joined: 2002/01/09	2008/10/16, 08:16 AM The exercise programs are excellent but the calorie count is on the extremely high side.
Carivan Posts: 8,542 Joined: 2002/01/20	2008/10/17, 02:37 PM Figure on a calorie intake of of 12-14 calories per pound of body weight per day. Make that your total daily calories and adjust from there. -------------- Patience, persistence and perspiration make an unbeatable combination for success. Ivan (GO HABS GO!) Montreal Canada (City of Festivals)
42nfit Posts: 1 Joined: 2008/11/20	2008/11/21, 08:00 PM I keep hearing "burn more calories than you take in". If i take in 1400 calories a day does this mean i have to burn more than 1400 calories??:(
piasa Posts: 1 Joined: 2008/12/10	2008/12/10, 04:06 PM how can lose weight from lower part of my stomach?
freshta Posts: 1 Joined: 2009/01/08	2009/01/08, 02:45 PM :cool:
Lindzhigh Posts: 13 Joined: 2009/01/08	2009/01/16, 10:19 AM It seems like some of these people don't belive that taking in less calories and doing cardio is the only thing that works! I just started and I do cardio every other day and keep my calorie intake between 1200 and 1400. The thing was I was doing crunches, sit ups, and every other stomach thing I could think of on the other days. The whole time I thought it (the sit-ups) was working, because I lost an inch off that area in two weeks! LOL but then I came across this and the myth thread and realize it wasn't the crunches! However under that nice layer of fat I have some pretty firm abs! LOL
jennyhick Posts: 1 Joined: 2010/09/15	2010/09/15, 01:43 PM i need to tone my tummy any tips on home workouts and exercises please :) :)

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