Deby

Deby

 
Send private message
  • United States United States
  • Female
  • 65 years old
  • Member since: 2002/08/05
 

Introduction

I am a 56 year old female, I have lost about 40 pounds but want to lose about 45 more, or reduce my body fat by 20%, which every comes first.

Goals and motivation

11/4/03 -- I am finally losing weight and firming up all over, but I do not know if there is any hope for my Triceps!!!
 

Fit wall

  • dark_temptation dark_temptation 2009/12/22, 12:43 AM
    HELLO EVERYONE I'M JAMES NEW TO THIS SITE BUT I WORKOUT TO HIDE MY AGE OF 45 6'1 255LBS LOOKING FOR SUPPORT AND TO HELP ME STAY FORCES ON THE REAL PRIZE GOOD HEALTH AND THE BEACH BABE THIS SUMMER LOL <BR>AND I HOPE TO HELP OTHER AS WELL <BR>j.turner.ctr@gmail.com
  • Reddy Reddy 2004/01/16, 07:25 PM
    doing dips helped my Triceps alot - all you need is a chair or the back of the couch to start
  • ColdER ColdER 2003/07/09, 10:27 AM
    well, looks like is hard work in front of you - stay focused and good luck :)
  • tarab21 tarab21 2003/06/26, 12:27 PM
    good job on your progress so far
  • CarbLO CarbLO 2003/05/12, 01:17 PM
    You must get control over carbohydrates to effectively lose weight.I found that when you start thinking and saying what you really want then your mind automatically shifts and pulls you in that direction.Be persistent <BR>
  • sandysford sandysford 2003/01/31, 04:00 PM
    You go girl!!!!
 
© 2012 FreeTrainers.com - Fitness guide - Nutrition guide - Find workouts - Find exercises - Groups - Members
Company info - Help - Terms of service - Privacy policy - Contact us