FREE Exercise Programs - Workout Routines & Weight Loss Diet Plans

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Terms of service:	FreeTrainers.com strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. FreeTrainers.com is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FreeTrainers.com from any and all claims or causes of action, known or unknown, arising out of FreeTrainers.com's negligence. USER AGREEMENT Welcome to FreeTrainers.com! Your use of the FreeTrainers.com, (the "Service") will constitute your agreement to comply with the rules outlined in this document. These rules may be modified by FreeTrainers.com from time to time; notice of revisions to this Agreement will be announced on this page. Continued use of the Service by you will constitute your acceptance of any changes or revisions to the Agreement. You can access this Agreement at any time from the bottom of any page of the FreeTrainers.com service. Your failure to follow the Service's rules, whether listed below or in supplemental notices posted at various points in the Service, may result in termination of your access to the Service, without notice, in addition to Service Provider's other remedies. If you do not agree with the rules contained in this Agreement, please do not use the Service. By signing up to become a FreeTrainers.com member or to receive FreeTrainers.com's customized diet and/or fitness programs, you agree that FreeTrainers.com, in its sole discretion, may disclose current or past information about members when it has a good faith belief that (1) the law requires disclosure; (2) a member has violated the law or the terms of this agreement; or (3) FreeTrainers.com deems disclosure necessary or appropriate to operate its Web site or its services. YOUR PRIVACY Protecting your privacy is extremely important to us. In exchange for your trust, we promise to observe the following principles: We will ask only for the information we need in order to provide the highest level of service to you. We will not release personally identifying information about you except as described below or with your consent. You can update your personally identifying information at any time. A complete explanation of our privacy policy is available at http://www.FreeTrainers.com/privacy.html This statement tells you about the kind of information we collect and how we use it. If you have any questions after reading our policy, please get in touch with us by using our Contact Page. WHAT DOES FreeTrainers.com DO? We are a broadly focused fitness lifestyle destination for health and exercise enthusiasts of all levels. FreeTrainers.com combines the most comprehensive original multimedia content and unprecedented profiling and targeting techniques to provide each visitor with an online experience tailored to his or her unique health and fitness needs, interests and aspirations. WHAT INFORMATION DO WE ASK OF YOU? To personalize the FreeTrainers.com service to you and to create a customized diet and/or fitness program for you, we must collect certain information about you. Some information is required when you sign up -- including your name, email address, general demographic information and health and fitness-related information. Additional information is gathered through automatic methods; for example, we may place a cookie in the browser files in your computer to keep track of your use of the FreeTrainers.com website so that we can personalize our service and recognize you when you return to our site. HOW DO WE USE THIS INFORMATION? Any identifying information we collect is used to personalize your account and customize our services. For example, we may use the zip code you give us to provide information about events in your area. The information we collect is stored in our database indefinitely. You can update your personal information and preferences at any time. If you close your account, which you can do at any time, your password is disabled so that nobody outside FreeTrainers.com can access your information. WITH WHOM DO WE SHARE THIS INFORMATION? We will not release any identifying information except as described in this Policy and in the Member Agreement. In general, when we disclose member information, it is only in the form of aggregate statistical data that doesn't identify individual members. (Statistical information helps our partners and sponsors to understand the collective characteristics of our members and to target their messages effectively.) FreeTrainers.com will provide personal information if it has a good faith belief that such action is necessary to comply with the law or legal process or to protect the interests of FreeTrainers.com or others. YOUR EMAIL ADDRESS The FreeTrainers.com system is designed so that when a message is sent to you, the sender does not see your name or email address. Messages are addressed to groups, not individuals; as a recipient, your email address is kept confidential. However, the sender of a message is always identified, and the sender's return email address is disclosed. (This policy promotes responsible use of the email system and directs our members to the right source if they feel they are receiving inappropriate messages.) You should be aware that when you send a message you are disclosing your identity and email address, and any information you voluntarily disclose may be used by others to contact you directly. (For more information about our email system, see our Anti-spam Policy, below.) EMAIL NOTIFICATIONS AND NEWSLETTERS Your default email notification preferences are OPT-IN. You may control which emails you receive from us in your "Account settings" -> "Email Notifications" section after logging in to your account. Upon deletion of your account, your email address will no longer be used by FreeTrainers.com. MAILING ADDRESS From time to time, FreeTrainers.com may send information about its services to the mailing addresses provided by its partner organizations. Outside of FreeTrainers.com, your mailing address or any updates to it may be released to organizations to whom you already have voluntarily provided personal information and who are FreeTrainers.com partners. These organizations can include companies that conduct events for which you have registered, athletic organizations or clubs to which you belong, or sports magazines to which you subscribe. ANTI-SPAM POLICY Your email address is required for your FreeTrainers.com account. Your email address brings you a number of FreeTrainers.com features which may include, but not limited to: Your FreeTrainers.com newsletter, Workout regimens for your training program, Eating plans for your weight loss and diet programs, Reminders and updates from the about events in which you are participating, Administrative messages from FreeTrainers.com notifying you of our services In general, the messages you receive from us are compiled into a single email message that arrives no more than once a day. WHAT IS "SPAM"? "Spam" is unsolicited email. The term usually refers to mass mailings that contain advertisements or that are undesirable or inappropriate. However, some people use the term to refer to any unwanted email message. Internet users sometimes find that unwanted solicitations begin or increase after they give their email address to a person or organization with which they are unfamiliar. This is why some individuals guard their email addresses so closely. HOW DOES FREETRAINERS.COM PROTECT YOU FROM SPAM? The FreeTrainers.com system only delivers messages to you from its own servers and never gives other organizations your email address to contact you separately. Your address remains completely confidential. HERE ARE SOME OF THE WAYS WE PREVENT SPAM: We never give your email address to anyone without your consent. All messages are sent to groups, not individuals. Your messages are grouped and sent to you at intervals. Every message has the name and email address of the sender. Recipients are anonymous, but senders are identified. This allows you to contact the sender of any message you receive. This also makes it easier to report abuse of the FreeTrainers.com email system, if it occurs. Every message has genuine information that relates your specified interests or other information that you have requested.. INFORMATION AND SERVICES The information and services available on or through the FreeTrainers.com Web site come from a variety of sources. We do not actively monitor the content of Web site features, newsletters, email messages, or other material available through FreeTrainers.com that were not created by FreeTrainers.com and its employees. Therefore, while we strive to bring you only the most helpful and accurate information, we cannot verify, endorse or vouch for the information, services or recommendations made available through the FreeTrainers.com site that are provided by partners and other outside sources. GENERAL DISCLAIMER Exercise and health are matters that vary from person to person. Viewers of these programs should speak with their own doctors about their individual needs before starting any exercise program. This Web site is not intended as a substitute for the medical advice and supervision of your personal physician. Any application of the recommendations set forth in the following pages is at the viewer's discretion and sole risk. If you are over 35 or have been inactive for a few years, see your physician before beginning any exercise program. This is especially important if your family has a history of heart disease, high blood pressure, high cholesterol, diabetes, arthritis, obesity, cigarette smoking, or other health conditions. If you have any doubts whatsoever, consult your physician. FreeTrainers.com does not warrant that the information on the FreeTrainers.com Web site or in email messages will not contain material that you or other individuals may find objectionable. However, we will investigate complaints, and we appreciate your input. Please submit any such feedback using our Contact Page. COPYRIGHT The FreeTrainers.com Web site and the email messages you receive through FreeTrainers.com contain copyrighted material. You acknowledge that you do not acquire any ownership rights by downloading copyrighted material. FreeTrainers.com owns a copyright in the selection, coordination, arrangement and enhancement of such content, as well as in the content original to it. Each third party content provider owns the copyright in content original to it. You may not modify, publish, transmit, display, participate in the transfer or sale, create derivative works, or in any way exploit the content available on or through the FreeTrainers.com site, except as otherwise expressly permitted under copyright law or with the express permission of FreeTrainers.com and the copyright owner. If you believe that your copyright has been infringed on the FreeTrainers.com Web site, please Contact Us. GOODS AND SERVICES ADVERTISED THROUGH FREETRAINERS.COM FreeTrainers.com is not responsible for any representations, warranties, terms, conditions, payment, or delivery of any goods or services sold or advertised through its sponsors. DIGITAL CERTIFICATE (FITNESS AND NUTRITION PROGRAMS) The web pages provided by FreeTrainers.com to you are subject to certain terms and conditions as set forth above. By using these web pages, you are deemed to have agreed to such terms and conditions. The information provided herein is meant to supplement the advice and counsel of your health care provider or other health professionals. The information provided on these pages is not meant to substitute for medical advice from your doctor or health care provider. FreeTrainers.com strongly advises that you consult your doctor or health care provider before you alter your diet or fitness activities. All information provided by FreeTrainers.com on these Web pages is owned by or licensed to FreeTrainers.com. FreeTrainers.com and its licensees retain all proprietary rights to the information contained on these pages to the fullest extent of their rights. The information contained on these pages may not be downloaded or reproduced except for use by members of FreeTrainers.com for use only as prescribed by FreeTrainers.com with appropriate consultation with the user's health care provider. Users of FreeTrainers.com are advised that health advice is often subject to updating and refining due to medical research and developments. FreeTrainers.com will update these Web pages frequently. However, no assurance can be given that the advice contained in these Web pages will include the most recent findings or developments with respect to the particular material. You are encouraged to consult with your health care provider with any questions or concerns you may have regarding any health condition that you may have. FreeTrainers.com is not responsible for your use of the material contained herein other than as intended by FreeTrainers.com. FREETRAINERS.COM COMMUNITIES MEMBERSHIP DISCLAIMER FreeTrainers.com, in its sole discretion, may revoke the membership of those who violate its guidelines or this Membership Agreement. This Membership Agreement shall be governed by the laws of Ontario without regard to its conflict of law provisions. Any action brought in connection with the Membership Agreement shall be filed within one year of the date of the alleged injury, regardless of any statute of limitations, in a court located in Toronto, Canada. By clicking the registration button below, you confirm that the information entered above is correct and that you agree to the FreeTrainers.com Terms of service.