General Fitness & Exercise - Page 5 - FreeTrainers.com Forums

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General Fitness & Exercise

Group: General Fitness & Exercise

Created: 2011/12/31, Members: 377, Messages: 54577

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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1 … 3 4 5 6 7 … of 102 pages

Topic	Last post	Posts
Caloric Calculator Started: 2009/11/03, 03:04 AM - by: Chris1980	2009/11/09, 04:11 AM by: Chris1980	Posts: 7
Crunches Started: 2009/11/07, 11:23 PM - by: yrpal34	2009/11/07, 11:23 PM by: yrpal34	Posts: 1
Revise my Veggie only (Cutting diet)??ty Started: 2009/11/04, 09:12 PM - by: 1NS4NITY	2009/11/04, 09:12 PM by: 1NS4NITY	Posts: 1
Whatever happened to the core FT staff? Started: 2009/10/24, 07:21 PM - by: senor	2009/10/29, 09:37 PM by: Carivan	Posts: 7
Doing the workouts consecutivly? Started: 2009/10/19, 12:51 PM - by: aimforcody	2009/10/26, 01:30 PM by: returnofplex	Posts: 4
gains with 4day bulk, 2day cut w/ lowBF? Started: 2009/09/12, 12:23 AM - by: 1NS4NITY	2009/10/21, 01:07 PM by: returnofplex	Posts: 3
Need to lose the baby weight!! Started: 2009/10/05, 01:35 PM - by: Cgallion08	2009/10/05, 01:35 PM by: Cgallion08	Posts: 1
Weight Training Started: 2009/10/05, 05:27 AM - by: bhanusa23	2009/10/05, 05:27 AM by: bhanusa23	Posts: 1
Improve my 100 yard dash time? Started: 2009/09/04, 02:53 PM - by: froshman	2009/09/26, 07:55 PM by: dnews0810	Posts: 7
Help with my excercise program?? Started: 2009/09/25, 01:32 PM - by: trevez	2009/09/26, 07:35 AM by: Carivan	Posts: 4
cardio and weights Started: 2009/09/24, 10:50 PM - by: napu88	2009/09/25, 11:12 AM by: returnofplex	Posts: 2
v-cut abs Started: 2009/09/29, 12:39 PM - by: jspiked	2009/09/29, 12:39 PM by: jspiked	Posts: 1
Last night at the Gym was..... Started: 2009/09/11, 11:04 AM - by: 7707mutt	2009/09/23, 06:23 AM by: 7707mutt	Posts: 15
Newbie looking to lose weight Started: 2009/09/21, 12:58 PM - by: paradigm76	2009/09/22, 04:22 AM by: daveme214	Posts: 2
Getting massive part2 Started: 2005/03/17, 11:40 PM - by: Fallen.	2009/09/15, 01:41 AM by: oldgreg9876	Posts: 7
Gain an inch on your arms? Started: 2009/09/11, 12:24 AM - by: Davetheman26	2009/09/12, 09:16 PM by: 7707mutt	Posts: 6
need to gain weight Started: 2009/09/10, 01:10 PM - by: y2kzigen	2009/09/11, 11:03 AM by: returnofplex	Posts: 2
Believe it or not a NEW Cardio question Started: 2009/08/31, 08:49 PM - by: thepoohguy	2009/09/10, 10:59 PM	Posts: 5
10 packs Started: 2009/09/10, 12:49 AM - by: oldgreg9876	2009/09/10, 08:46 AM by: yadmit	Posts: 3
What is circuit exercises Started: 2009/09/01, 06:56 AM - by: heartscorpions	2009/09/01, 06:56 AM by: heartscorpions	Posts: 1
how to lose the love handles Started: 2009/08/31, 01:26 PM - by: Sweetadmore	2009/08/31, 01:37 PM by: alex_morley	Posts: 2
Help me gain weight Started: 2009/08/27, 09:19 AM - by: dac879	2009/08/27, 12:21 PM by: returnofplex	Posts: 3
Problem keeping Heart rate at 60-75% Started: 2009/08/21, 05:44 PM - by: 1NS4NITY	2009/08/25, 06:19 PM by: 1NS4NITY	Posts: 8
Healthy food for an extended road trip? Started: 2009/08/23, 04:45 PM - by: froshman	2009/08/24, 05:14 PM by: Carivan	Posts: 3
Excercise moves... Started: 2009/08/23, 09:38 PM - by: bk1ross	2009/08/23, 09:38 PM by: bk1ross	Posts: 1
thighs..... Started: 2009/08/21, 02:04 PM - by: li487684	2009/08/21, 07:38 PM by: bigjockhill	Posts: 3
HELP ME - im too bulky Started: 2009/08/19, 05:27 AM - by: fijihelpme	2009/08/19, 12:41 PM by: returnofplex	Posts: 2
Success? Started: 2009/08/18, 06:50 AM - by: phat90	2009/08/18, 10:17 PM by: bigjockhill	Posts: 4
Looking for an exercise group? Started: 2009/08/07, 07:10 PM - by: ttb619	2009/08/18, 06:42 AM by: phat90	Posts: 2
Fat burning/Muscle Building Started: 2009/08/15, 10:52 PM - by: no0ne	2009/08/15, 10:52 PM by: no0ne	Posts: 1
brainwashing Started: 2001/10/21, 10:55 PM - by: bicep	2009/08/15, 10:29 AM by: mermaidca	Posts: 11
Does the 12 week ab program flatten.... Started: 2004/01/19, 08:34 AM - by: c2sellit	2009/08/14, 10:36 PM by: greeneyes882009	Posts: 9
workout routine Started: 2009/08/12, 01:03 PM - by: skibum1106	2009/08/14, 11:01 AM by: returnofplex	Posts: 4
So let's say it's 9PM Started: 2009/08/12, 11:16 PM - by: thepoohguy	2009/08/14, 10:59 AM by: returnofplex	Posts: 3
Fav. Music When Working Out Started: 2003/02/19, 04:20 PM - by: reygul8	2009/08/10, 09:55 AM by: tatme3	Posts: 52
military workout Started: 2004/12/02, 05:13 PM - by: froshman	2009/08/10, 09:36 AM by: tatme3	Posts: 75
Workout Partner Started: 2009/08/09, 09:22 PM - by: ibdopeness	2009/08/10, 05:43 AM by: roxyrohit	Posts: 3
Starting Fitness Plan Tomorrow Started: 2009/08/09, 11:08 PM - by: ginnymack	2009/08/09, 11:08 PM by: ginnymack	Posts: 1
Workout days: some great, some not. Y? Started: 2009/08/07, 05:44 PM - by: froshman	2009/08/09, 08:15 PM by: 7707mutt	Posts: 6
Muscle gain without a spotter? Started: 2009/07/31, 05:41 PM - by: froshman	2009/08/07, 10:46 AM by: CJStratton	Posts: 4
PEASE HELP Started: 2009/08/06, 01:42 AM - by: dillard09	2009/08/06, 10:51 PM by: returnofplex	Posts: 3
Med Ad News Started: 2009/08/06, 03:11 PM - by: bachan123	2009/08/06, 03:12 PM by: bachan123	Posts: 2
Proein Shake Question Started: 2009/08/03, 10:35 PM - by: brotherb2010	2009/08/05, 01:55 PM by: returnofplex	Posts: 5
stocky and confused Started: 2009/08/03, 04:17 PM - by: si70	2009/08/04, 11:45 PM by: si70	Posts: 3
Home strength training Started: 2009/07/30, 12:58 PM - by: soccervolley	2009/08/01, 04:38 PM by: soccervolley	Posts: 4
Duplicate Exercises in Program Started: 2009/07/30, 09:59 AM - by: kross	2009/07/30, 09:59 AM by: kross	Posts: 1
difference between sports and running Started: 2009/07/27, 10:26 PM - by: bob628	2009/07/28, 12:21 PM by: bob628	Posts: 4
belly fat Started: 2009/07/26, 06:50 PM - by: yusufcali793	2009/07/27, 02:03 PM by: alex_morley	Posts: 3
Cut fat, maintain/increase lean muscle Started: 2009/07/26, 05:02 PM - by: senor	2009/07/26, 05:02 PM by: senor	Posts: 1
Exercise Program Started: 2009/07/23, 10:15 AM - by: tarab21	2009/07/25, 09:30 AM by: Carivan	Posts: 2
USMC Started: 2009/07/18, 10:32 PM - by: youhaditcoming9	2009/07/21, 11:38 PM by: Grunt_82	Posts: 2
Muscle Soreness Started: 2009/07/21, 05:23 PM - by: bcarter76	2009/07/21, 06:00 PM by: yadmit	Posts: 2
CALFS Started: 2009/07/19, 12:18 AM - by: DreadHead504	2009/07/19, 10:40 AM by: Carivan	Posts: 2
my generated nutrition plan.. Started: 2009/07/16, 10:05 PM - by: shyekiera	2009/07/16, 10:05 PM by: shyekiera	Posts: 1
Frustrated - Need Ideas Started: 2009/07/14, 04:22 PM - by: Humrz28	2009/07/15, 06:12 PM by: Humrz28	Posts: 4
How much weight should i lift? Started: 2009/06/24, 10:25 AM - by: codymanley	2009/07/15, 03:41 PM by: Sidume	Posts: 6
How can i improve my cardio endurance? Started: 2004/04/01, 02:47 PM - by: semerson52	2009/07/09, 11:43 AM by: sdgr109	Posts: 10
Pain in calves (bone) after running Started: 2009/07/07, 06:40 PM - by: froshman	2009/07/07, 09:49 PM by: Carivan	Posts: 2
Cardio Endurance ? Started: 2009/07/06, 05:39 PM - by: sdgr109	2009/07/07, 01:07 PM by: returnofplex	Posts: 3
Diet Pills/ Fat Burner Started: 2009/05/04, 01:42 PM - by: me9gh2an2	2009/07/06, 06:32 PM by: TopSupStore	Posts: 4
charley horse right thigh Started: 2009/07/04, 09:29 PM - by: chucky911	2009/07/04, 09:29 PM by: chucky911	Posts: 1
Tennis dieting Started: 2009/07/04, 08:05 PM - by: Psycho4913	2009/07/04, 09:19 PM by: Carivan	Posts: 2
right diet foods Started: 2009/07/02, 07:12 PM - by: latishap	2009/07/02, 07:54 PM by: Carivan	Posts: 2
fast weight loss with good muscle tone Started: 2009/06/29, 11:53 AM - by: TaRaB2	2009/07/02, 06:06 PM	Posts: 5
Where do I start ! Started: 2009/07/01, 05:23 PM - by: Cece63	2009/07/01, 05:23 PM by: Cece63	Posts: 1
weights, etc for females Started: 2009/06/26, 12:41 PM - by: rachsmith82	2009/06/30, 01:58 PM by: returnofplex	Posts: 7
gained 8 lbs of muscle in 2 months... Started: 2009/06/20, 02:15 PM - by: dan_into	2009/06/30, 03:27 AM by: mendo707za	Posts: 4
increasing weight Started: 2009/06/21, 11:38 PM - by: jspiked	2009/06/22, 10:28 AM by: returnofplex	Posts: 2
Jump start weight loss Started: 2009/05/26, 09:13 AM - by: me9gh2an2	2009/06/19, 09:47 AM by: jspiked	Posts: 6
New and have some questions! (Weights) Started: 2009/06/19, 12:17 AM - by: Snowyv21	2009/06/19, 09:40 AM by: jspiked	Posts: 3
no picture Started: 2005/02/10, 08:23 PM - by: hi_there123	2009/06/18, 12:47 PM by: shavel	Posts: 14
about the traker thing ????? Started: 2009/06/17, 06:44 AM - by: jokersmj	2009/06/18, 12:13 PM by: kurtisk	Posts: 2
Kettlebells Started: 2009/06/14, 03:42 PM - by: twistedpuppy313	2009/06/15, 12:24 PM by: jspiked	Posts: 5
New and need some help Started: 2009/06/12, 07:29 PM - by: marie.cruz	2009/06/13, 01:00 PM by: marie.cruz	Posts: 4
Social drinker's desperate plea... Started: 2009/06/07, 11:22 PM - by: senor	2009/06/08, 11:58 AM by: returnofplex	Posts: 2
Flat Bell Myth - Must Watch Started: 2009/05/30, 10:05 PM - by: yadmit	2009/06/05, 11:44 AM by: yadmit	Posts: 20
slim in the waist cute in the face! Started: 2009/05/23, 05:47 PM - by: jaziminemoore85	2009/06/04, 07:43 AM by: KC_72	Posts: 5
workout plan with fractured wrist Started: 2009/06/04, 04:50 AM - by: scuffymajorca	2009/06/04, 04:50 AM by: scuffymajorca	Posts: 1
Lose 30 lbs by 4th of July Started: 2009/05/12, 03:39 PM - by: hlinkey	2009/05/30, 12:35 AM by: INTRUDER	Posts: 2
Cardio before or after weights? Started: 2009/05/10, 09:18 AM - by: soccerfreak	2009/05/29, 08:37 PM by: SpiritOfThings	Posts: 5
Weight Loss, am I doing TOO MUCH cardio? Started: 2009/05/27, 01:48 PM - by: B_Baller491	2009/05/29, 10:06 AM by: B_Baller491	Posts: 4
Is systema a legit fighting system? Started: 2009/05/24, 12:03 PM - by: senor	2009/05/24, 12:03 PM by: senor	Posts: 1
How to get into peak condition Started: 2009/05/23, 09:30 AM - by: froshman	2009/05/23, 11:02 PM by: Carivan	Posts: 5
Building up the legs! Started: 2009/05/23, 06:38 PM - by: danuas	2009/05/23, 06:38 PM by: danuas	Posts: 1
My witts end, I'm crying inside... Started: 2009/05/17, 05:44 PM - by: HypoMom	2009/05/20, 11:01 PM by: Carivan	Posts: 6
Need new excercise program Started: 2009/05/18, 12:29 AM - by: kkinne	2009/05/19, 12:15 PM by: returnofplex	Posts: 2
Midnight shift Started: 2009/05/13, 05:44 AM - by: onfireliku	2009/05/19, 12:37 AM by: onfireliku	Posts: 3
Question Started: 2009/05/16, 10:19 AM - by: healthy123	2009/05/16, 12:16 PM	Posts: 2
187 to 135 by end of July Started: 2009/05/15, 07:11 AM - by: fmcclain	2009/05/13, 10:50 AM by: returnofplex	Posts: 3
Cardio Question Started: 2009/05/12, 12:08 PM - by: hlinkey	2009/05/12, 04:49 PM by: Carivan	Posts: 2
Muscle fatigue Started: 2009/05/04, 02:39 PM - by: NoahDetweiler	2009/05/12, 10:47 AM by: returnofplex	Posts: 3
Too Much Sugar...What About HIIT? Started: 2009/04/02, 01:15 PM - by: missyh423	2009/05/12, 10:42 AM by: returnofplex	Posts: 3
Push-up at night: Good ? Started: 2009/05/12, 12:21 AM - by: fansse	2009/05/12, 12:21 AM by: fansse	Posts: 1
How is this meal? Started: 2009/05/11, 10:29 PM - by: josmit	2009/05/11, 10:29 PM by: josmit	Posts: 1
knuckle pushups? Started: 2004/07/10, 12:27 AM - by: riz9	2009/05/09, 11:39 PM by: snapp	Posts: 18
Keep getting higher / fatter Started: 2009/05/05, 11:22 PM - by: cheekymonkai	2009/05/09, 11:14 AM by: cheekymonkai	Posts: 7
Help, Guys Started: 2009/05/06, 01:09 AM - by: smiling1	2009/05/08, 02:32 AM by: smiling1	Posts: 10
Twenty reps or two sets of ten? Started: 2009/05/07, 06:57 PM - by: Relique	2009/05/07, 07:15 PM by: Relique	Posts: 3
Finding a healthy weight Started: 2009/05/05, 10:35 AM - by: me9gh2an2	2009/05/07, 07:08 PM by: Relique	Posts: 2
fat around lower abs Started: 2002/04/23, 07:42 AM - by: krismike	2009/05/06, 10:48 PM by: smiling1	Posts: 16

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