Group: General Fitness & Exercise

Created: 2011/12/31, Members: 379, Messages: 54577

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Excercise moves...

bk1ross
bk1ross
Posts: 2
Joined: 2009/08/23
United States
2009/08/23, 09:38 PM
Anyone know what are "Specials" and "Back-ups"?