Group: Competitive Bodybuilding & Fitness

Created: 2012/01/01, Members: 21, Messages: 5367

Discuss the process of preparing for a competition on the sport of body building, fitness and more!

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Go Ron Go

sandysford
sandysford
Posts: 1,139
Joined: 2002/11/18
United States
2004/05/19, 01:00 PM
:dumbbell:Your at the tail end of this thing:dumbbell:, you can do it, I know you can, You are the best, You look your best, Legs look great, abs are stuck in the ab position, Hold it, Hold it, Breathe honey, Okay now Back double bicep, Hold Hold, Back Lat spread, Hold Hold, Side tricep, Hold Hold, Side Chest, Hold Hold, Front Double Bicep, Hold Hold Hold Hold, (I like that one, Hold Hold) Abs and Legs, Hold Hold, Front Lat spread, Hold Hold, Full muscular:angry:, hands on hips, Hold Hold, Full Crab, Baby your in there, 1st place coming your way!!!!!!!!!!!!!!!!!!! What is this all about? Let's give him some support, pats on the back, he is almost there. Gotta go, I have to dub one more tape (God forbid the first one just might not work) Ron Baby I love you,:love: and I am so proud of you, from your biggest fan, Sandy:)

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THE NATURAL WAY IS THE ONLY TRUE PATH TO SUCCESS, PRIDE, JOY, HAPPINESS, LONG TERM FULFILLMENT AND SELF-ESTEEM!
2004/05/19, 01:08 PM
LOL Take care of this one Ron . She's a peach. Go man Go

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Foolish consistancies are the hobgoblins of small minds.

Charlie
7707mutt
7707mutt
Posts: 7,686
Joined: 2002/06/18
United States
2004/05/19, 01:09 PM
Hear hear! Go get em RON!!!!!

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LIFT HEAVY! BECOME STRONG, LIKE BULL!

7707mutt@freetrainers.com
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2004/05/19, 02:40 PM
Yess!!!!! Go, Ron!!!!! We are all there, cheering for you this weekend, in spirit!!!!!!!

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If you fall down seven times, get up eight.
triciakent
triciakent
Posts: 68
Joined: 2003/12/12
United States
2004/05/19, 03:05 PM
Go Ron!! Good luck!!
yadmit
yadmit
Posts: 4,670
Joined: 2003/10/05
Canada
2004/05/19, 03:39 PM
Good luck Ron! You are an inspiration!

t

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Tim

\"I count him braver who overcomes his desires than him who conquers his enemies, for the hardest victory is over self.\"

Aristotle

GO FLAMES!!!\"

TimDay@freetrainers.com
burrocfh
burrocfh
Posts: 200
Joined: 2004/01/09
Mexico
2004/05/19, 04:00 PM
Go Ron!!! As Tim says, you are an inspiration for us all...
mikencharleston
mikencharleston
Posts: 1,585
Joined: 2002/01/09
United States
2004/05/20, 08:39 AM
Good to see you still maxing it out and I have to mention that the lady the started this thread is also still an inspiration.
I_Am-aZon
I_Am-aZon
Posts: 893
Joined: 2003/02/18
Canada
2004/05/20, 08:44 AM
:dumbbell::big_smile::dumbbell:
They should have some pom pom smilies for cheerleading :)

Good luck Ron
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2004/05/20, 09:53 AM
Wow, thank you Sandy! I couldn't imagine having anyone better in my corner ever than you! You have been with me all these competitions, and you truly are my best friend! Men are not as good at this, but in this case I will post this publicly too, I love you too! :love:

And thanks to everyone else for your kind wishes. Saturday quickly approaches, and I get more ready each day. For any who care, I have posted in my training journal each day of this comp prep, training, dieting, etc. Tried to be as precise as possible, for any who care to take a look and get an idea of comp prep.

Thanks again to all.....:big_smile::dumbbell::big_smile:

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If you don't stand for something, you will fall for anything....

bb1fit@freetrainers.com
hecdarec
hecdarec
Posts: 2,457
Joined: 2003/12/16
United States
2004/05/20, 02:56 PM
Go get em Ron! We are all there in spirit. You are truly admirable.

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Would it be classified as overly competitive if I refused to let a 4 year old beat me at chutes and ladders?
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2004/05/20, 03:18 PM
Go RON GO!

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"A will finds a way, failure is not an option"
Ivan
carivan@freetrainers.com
Montreal Canada
howdiekat
howdiekat
Posts: 1,345
Joined: 2003/05/22
United States
2004/05/20, 03:51 PM
give 'em hell ron! you da man!

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success comes before work only in the dictionary. that's right.
2004/05/20, 05:47 PM
Okaya that is the cutest thing Ive ever...GOOD LUCK TO BOTH OF YA'LL AND KEEP THE LOVE GROWING.

I believe theres a saying, "Behind every good person is another one cheering you on!" KEEP US POSTED AND NEW PICS :)
:dumbbell:
Kev99
Kev99
Posts: 104
Joined: 2004/08/15
United States
2004/08/16, 12:57 AM
Do it up Ron, ure still THE man!!!!
fsdsk
fsdsk
Posts: 959
Joined: 2003/11/30
United States
2004/08/16, 01:15 PM
I thought she was referring to her experince in the bedroom last night:laugh:
Seriously - Ron you are an inspiration to many here. Were all behind you!
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2004/08/16, 06:38 PM
:big_smile::big_smile::big_smile:

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Quoting from fsdsk:

I thought she was referring to her experince in the bedroom last night:laugh:
Seriously - Ron you are an inspiration to many here. Were all behind you!
=============
:):)

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If you don't stand for something, you will fall for anything....

bb1fit@freetrainers.com
ursusarktos
ursusarktos
Posts: 346
Joined: 2004/01/18
Canada
2004/08/19, 10:53 PM
Next to you, all the others will look like little girlie-men.
Pritchard
Pritchard
Posts: 1,212
Joined: 2004/03/02
United Kingdom
2004/08/21, 11:34 AM
go ronny go go go...

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dooby doo doo

A.D.F.