Trash can

Group: General Diet & Nutrition

Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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david_s81 Posts: 543 Joined: 2004/04/09	2004/06/11, 12:45 AM I have upped the ante...I did a calorie/diet count track thingee today, and I'm not getting enough protein. I know I should have done this weeks ago, but now I'm taking protein like a mad man. I hope this helps. I really wanna fill out those medium-sized shirts I bought. :laugh: -------------- A broken clock is right twice a day

Datdanigirl Posts: 452 Joined: 2004/02/11	2004/06/11, 11:23 AM I'm with you on that Hec, I don't expect my weight to change much but hopefully I'll get alot.. denser.. ?
	2004/06/13, 03:32 PM Dani, I can help you on the denser thing. My wife says I am the most dense man she ever met. -------------- Foolish consistancies are the hobgoblins of small minds. Charlie
david_s81 Posts: 543 Joined: 2004/04/09	2004/06/14, 02:32 AM I thought that was a type of milk. -------------- A broken clock is right twice a day
Datdanigirl Posts: 452 Joined: 2004/02/11	2004/06/14, 11:06 AM I think it comes with age too Charlie.. I am definitely more dense than I used to be. And when I was a yoot , I remember thinking all the time how dense older people were.
	2004/06/14, 11:11 AM I'll believe that when you HAVE some age Dani. OH GEEZE did I say somthing nice? I am just completely out of sorts. I need to get back to my nasty geezer center. Please somebody take a shot here. Make my day. -------------- Foolish consistancies are the hobgoblins of small minds. Charlie
I_Am-aZon Posts: 893 Joined: 2003/02/18	2004/06/14, 12:35 PM Charlie? You feelin alright?? :) I still wonder how you can type while wearing that jacket that ties up in the back? (didn't want to let you down :):love:
	2004/06/14, 06:54 PM OK I tried my workout at 40% today. I did fine. I am rejoining the lifting competition. Because of my advanced geezer powers I will come back with 6 weeks left and whip all you wussies and wussettes. I will also crosspost this in the official competition post so nobody misses it. Thanks Lana.....I needed that. The Geezer of steel is back kiddies. -------------- Foolish consistancies are the hobgoblins of small minds. Charlie
Vedakathryn Posts: 1,585 Joined: 2004/05/28	2004/06/14, 11:36 PM Good job, Charlie! You tell 'em! -------------- Veda MISERY IS OPTIONAL *When you are up to your ears in trouble, try using the part that is not submerged. *The difference between a dream and a goal is a plan. HAVE A GREAT DAY!
david_s81 Posts: 543 Joined: 2004/04/09	2004/06/15, 08:21 PM I love that Marisa Tomei. Welcome back charlie. Even though you weren't gone for very long, I liked my chances of winning, now they seem grim. -------------- A broken clock is right twice a day
	2004/06/16, 03:20 PM Charlie and the gastro guy: Doc- Whats the problem. Charlie- acid reflux. Doc- What do you eat. Charlie- Lean meat, fish, low glycemic carbs etc Doc- perfect..lay down on the table Charlie- Lays down Doc- you swallow a board?? Charlie-???? Doc- Your stomach is hard as a board. I can't palpate. Relax. Charlie- I am relaxed Doc- Do you lift weights? Charlie- yes Doc- shows. Charlie- Thanks Doc- its time.. Charlie-for what? Doc- does his thing Charlie-Message deleted by moderator due to unsuitable content for this board. Doc- That wasn't so bad was it?? Charlie- Let me show you. Doc- some other time. I gotta have the scope thingies done. I scheduled it for July 28. That means for my weigh out for the challange I will be 5 pounds lighter than normal because as you all know I am totally full of Message deleted by moderator due to unsuitable content for this board. -------------- Foolish consistancies are the hobgoblins of small minds. Charlie
The_Tic Posts: 55 Joined: 2002/06/08	2004/06/16, 03:39 PM Charlie your killing me here....:big_smile: Good luck with the Doc.
princesslodgey Posts: 1,748 Joined: 2004/02/21	2004/06/16, 03:52 PM Charlie if he treats you rough again you can always tell him this joke: What's long, black and has an asshole at either end? A colonoscope:)
	2004/06/16, 03:55 PM Princess, the Doc told ME that one.:angry: -------------- Foolish consistancies are the hobgoblins of small minds. Charlie
david_s81 Posts: 543 Joined: 2004/04/09	2004/06/16, 07:32 PM If hec treats you rough again, you can always tell him you won't be the "patient" next week. I know how you love to catch and stuff, but sometimes you gotta pitch. Errrr... so I have heard. :laugh: -------------- A broken clock is right twice a day
Carivan Posts: 8,542 Joined: 2002/01/20	2004/06/16, 11:03 PM Charlie....are you sure the doc slpipped the glove on his hand??? After all, your back was to him, and if you felt both his hands on your shoulders, guess what Charlie? :laugh: -------------- "A will finds a way, failure is not an option" Ivan carivan@freetrainers.com Montreal Canada
	2004/06/17, 09:17 AM EEEWWWW Ivan now my stomach hurts too. -------------- Foolish consistancies are the hobgoblins of small minds. Charlie
asimmer Posts: 8,201 Joined: 2003/01/07	2004/06/17, 10:10 AM Okay - this post has degenerated. Ivan, I am suprised - you are close to being deleted! I am goign to win this competition, whilst you are all up to your buggery! -------------- If you fall down seven times, get up eight. \"Inscribe this on the charm that dangles from your navel, girls. Guys, tattoo this on your biceps: Building muscle and might builds strong minds and character. Respect and humility come from lifting weights and feeding yourself with care. And from these distinguished qualities a great nation of people is built, by God. (Of course the God part is your choice, friend.)\" Dave Draper
	2004/06/17, 10:12 AM Yeah, Ivan go moderate somthing. -------------- Foolish consistancies are the hobgoblins of small minds. Charlie
Carivan Posts: 8,542 Joined: 2002/01/20	2004/06/17, 04:49 PM <<<<<<<<gone moderating! BTW Amy...the competitition is over! Who you still competeing against? -------------- "A will finds a way, failure is not an option" Ivan carivan@freetrainers.com Montreal Canada
	2004/06/18, 01:42 PM I wiil win. I am down 8 lbs. Ivan you are a psychological terror. There is triple meaning in nearly every post. Where you been anyway?? Everybody have a lard eating weekend -------------- Foolish consistancies are the hobgoblins of small minds. Charlie
asimmer Posts: 8,201 Joined: 2003/01/07	2004/06/18, 01:55 PM What do you mean the competition is over? I have until August to whoop a**. "I'm dropping plates on your ass, bitch. I'm dropping plates..." Disturbed, The Sickness (the cd that is going to spur me to victory!) -------------- If you fall down seven times, get up eight. \"Inscribe this on the charm that dangles from your navel, girls. Guys, tattoo this on your biceps: Building muscle and might builds strong minds and character. Respect and humility come from lifting weights and feeding yourself with care. And from these distinguished qualities a great nation of people is built, by God. (Of course the God part is your choice, friend.)\" Dave Draper
Carivan Posts: 8,542 Joined: 2002/01/20	2004/06/19, 10:19 AM Wow, I think I woke up Asimmer. She must be talking about dropping plates on the Amazon lady!!! That music is disturbed alright. I'll stick to my barney theme song.:laugh: -------------- "A will finds a way, failure is not an option" Ivan carivan@freetrainers.com Montreal Canada
david_s81 Posts: 543 Joined: 2004/04/09	2004/06/18, 09:01 PM If that is what you're listening to, I gotta feel sorry for you. That music is horrible. And it is a stretch calling it "music". My Superjoint Ritual CD's will push me to the finish line. Nu Metal sucks. :laugh: -------------- A broken clock is right twice a day
hecdarec Posts: 2,457 Joined: 2003/12/16	2004/06/18, 09:14 PM My Bobby Mcferran CD will get me through "Dont worry be Happy!" -------------- Message deleted by moderator due to unsuitable content for this board.
howdiekat Posts: 1,345 Joined: 2003/05/22	2004/06/19, 12:22 AM i listen to the sesame street sing-a-long when i work out, unless it's flashdance day at the gym. then i get dressed up and bring my tape player. do they still make those? -------------- success comes before work only in the dictionary. that's right.
david_s81 Posts: 543 Joined: 2004/04/09	2004/06/19, 03:21 PM speaking of people who haven't been in the trash can lately... I amazon...missing in action -------------- A broken clock is right twice a day
mmaibohm Posts: 1,621 Joined: 2003/09/30	2004/06/19, 07:52 PM david disturbed is not nu metal. They are very traditional nu metal is limpbizkit,korn,linkin park stuff. -------------- I am that which must be feared, worshipped and adored. The world is mine now and forever.No one holds command over me. No man. No god. I am ANIMAL! and that is enough.
david_s81 Posts: 543 Joined: 2004/04/09	2004/06/20, 05:53 AM nu metal...all of it. Garbage!! Traditional?? Nope. They suck! Traditional is real metal. Superjoint. Lamb of God. Dying Fetus. Goatwhore. Real metal. Good stuff. -------------- A broken clock is right twice a day
mmaibohm Posts: 1,621 Joined: 2003/09/30	2004/06/20, 07:34 PM Thoose would fall under thrash maybe even grind coremaybe even death. But they are also good. -------------- I am that which must be feared, worshipped and adored. The world is mine now and forever.No one holds command over me. No man. No god. I am ANIMAL! and that is enough.
	2004/06/21, 03:35 PM I know how dogs feel now. This metal stuff is like gloop graggle bflanze ricjop to me. -------------- Foolish consistancies are the hobgoblins of small minds. Charlie
Anni313 Posts: 1,790 Joined: 2004/03/04	2004/06/21, 04:56 PM The trash can overfloweth. -------------- Anni ******* Hard work must have killed somebody
david_s81 Posts: 543 Joined: 2004/04/09	2004/06/21, 07:46 PM Suggestions as to where the trash talk should adjourn to?? -------------- A broken clock is right twice a day
Datdanigirl Posts: 452 Joined: 2004/02/11	2004/06/22, 11:29 AM Are we due to let this one go and start a new stickie?? We have completed the first third of our journey, I haven't much trash to talk lately.. I was thinking maybe we should set a 'Halfway' check-in, since the biweekly thing didn't work out??
	2004/06/22, 11:35 AM Mr M could you start a new can and would the mods be loose this one and fasten the new one? -------------- Foolish consistancies are the hobgoblins of small minds. Charlie

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