Group: General Diet & Nutrition

Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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princesslodgey
princesslodgey
Posts: 1,748
Joined: 2004/02/21
United Kingdom
2004/06/02, 10:46 AM
You may well laugh at girlie lifts, but today I did my first proper press-up - that is without kneeling. Prior to the challenge I couldn't do any. This represents an infinite improvement.
Beat that!
:laugh::laugh::laugh::laugh::laugh::laugh:
ATIGER
ATIGER
Posts: 992
Joined: 2003/02/26
United States
2004/06/02, 11:04 AM
I just sent my info in so I am also in this thing. Lana, better add the carlorie amt of both of your feet to your journal since it appears you have both of them in your mouth.:laugh::laugh:
Just had to stoke the fire alittle. I have been out of the loop for a while
2004/06/02, 11:10 AM
atiger, its ok to be out of the loop but I think the princess is just plain loopy. She's making up exercises. BTW, who does your make up? Its really cool.

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Foolish consistancies are the hobgoblins of small minds.

Charlie
ATIGER
ATIGER
Posts: 992
Joined: 2003/02/26
United States
2004/06/02, 11:12 AM
I apply it myself even though it takes a while

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Time just fades the pages in my book of memories
- Guns-N-Roses
2004/06/02, 11:13 AM
I lick my paws like that before every deadlift!!!

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Foolish consistancies are the hobgoblins of small minds.

Charlie
ATIGER
ATIGER
Posts: 992
Joined: 2003/02/26
United States
2004/06/02, 11:19 AM
Lets not get too personal:big_smile:
I_Am-aZon
I_Am-aZon
Posts: 893
Joined: 2003/02/18
Canada
2004/06/02, 11:34 AM
Atiger, :big_smile: Listen up furball :big_smile:(hehe) you are going to be wanting to go back to your litterbox and cover your head in shame (amidst other things you may find there) after you loose this comp. This place is too rough for a wittle kitty cat like yourself. :laugh::laugh::laugh:
ATIGER
ATIGER
Posts: 992
Joined: 2003/02/26
United States
2004/06/02, 11:43 AM
Now dont waste all of your energy typing because you will need all of it. Also, the tiger is one of the most feared animals on earth . (and one of the prettiest I might add)

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Time just fades the pages in my book of memories
- Guns-N-Roses
2004/06/02, 11:48 AM
Between the princess' steer and atigers pix I gotta tell you the buffalo is going berserk.

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Foolish consistancies are the hobgoblins of small minds.

Charlie
ATIGER
ATIGER
Posts: 992
Joined: 2003/02/26
United States
2004/06/02, 11:49 AM
Is the buffalo a little jealous?
2004/06/02, 11:51 AM
horny

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Foolish consistancies are the hobgoblins of small minds.

Charlie
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2004/06/02, 06:21 PM
Here I am minding my own business, and who comes out of the cave to harass me? Look...It was the amazon ladie.
Better save the energy for the gym, don't waste it on me. And if you kick my glutes, please wear those pretty little
slippers that you crochet!:laugh:
And.... Prairie girl...fat chics rule so stay the way you are!:big_smile:

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"A will finds a way, failure is not an option"
Ivan
carivan@freetrainers.com
Montreal Canada
2004/06/02, 07:10 PM
Also if you Kick Ivand glutes are you gonna wear the superhero suit? Which superhero? Is it leather? Is it soft? God I'm Makin my self hot. Maybe WAnglais will let you wear the Batman suit...Or is he really batman....Bruce Wayne..WAinglais hmmmm

Where are the rest of the players? Amy is conspicuosly quiet.Is she some where cowering in fear of Mike M or just too sore to type?

Jcannuck? you out there? Anybody>


Cluck cluck cluck cluck. :big_smile::big_smile:

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Foolish consistancies are the hobgoblins of small minds.

Charlie
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2004/06/02, 08:31 PM
Hope it's the soft leather Charlie. Like maybe something made of lambskin!

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"A will finds a way, failure is not an option"
Ivan
carivan@freetrainers.com
Montreal Canada
2004/06/02, 08:41 PM
Me too Ivan. BTW she will need a step ladder to kick my butt.

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Foolish consistancies are the hobgoblins of small minds.

Charlie
david_s81
david_s81
Posts: 543
Joined: 2004/04/09
United States
2004/06/02, 08:42 PM
oh man, what have I been missing in here?? That's what I get for having a job. So...you all HAVE noticed when I laugh and point while you struggle with the 20lb. dumbbells. I guess I'm gonna have to try and be a bit more sly. Press up?? Are those the artificial nails that I have heard so much about? Amazon, it is true about how laughing will hurt form. So, while I am working on upping my maxes today, I'll try and forget that you think you are going to win this comp. I still can't believe charlie kicked me into the fire. :laugh:

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Spark the fire that will torch the numbness inside. If you look too far ahead, you will lose sight of today
- Carpe Diem -
2004/06/02, 08:45 PM
It's my job to be sure everybody gets included. :big_smile::big_smile::big_smile::big_smile::big_smile:

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Foolish consistancies are the hobgoblins of small minds.

Charlie
I_Am-aZon
I_Am-aZon
Posts: 893
Joined: 2003/02/18
Canada
2004/06/03, 10:00 AM
Being Amazon, maybe I should design a superhero costume made of tiger skin! :big_smile:

Ivan - just because we both go to the same sewing circle does not give you the right to talk so about my slippers. BTW: Did you finish your teapot cozy yet?

Charlie: Why would I need a step ladder? Aren't you only 4.5 feet tall? "KISS" boots don't count in actual height measurements. sighhhhh



ATIGER
ATIGER
Posts: 992
Joined: 2003/02/26
United States
2004/06/03, 11:12 AM
Now that tiger skin costume was not a shot at me now was it? Honestly that would be good to see.
I also enjoyed the KISS reference. I will almost fell bad when I beat you on this challenge. Remember, you do not win silver, you lose gold:cool:
Vedakathryn
Vedakathryn
Posts: 1,585
Joined: 2004/05/28
United States
2004/06/03, 11:35 AM
My, my, my, oh humble me, who shall win, we shall see,
Atiger, I_Am-azon, or maybe princesslodgey? It would be funny, would it not, if I was to win, I'll give it a shot, so watch out all for a newbie is here, with a can of whoop@## and give you something to fear!:cool:

Okay....*hiding in the corner with my boxing gloves on* I'm just visualizing here...let it go...

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MISERY IS OPTIONAL
SMILES FOR MILES
2004/06/03, 11:46 AM
Geez what a train wreck. Oh the humanity!!! The geezer is on the job puppies. You have no chance. I still wish I could figure out who is writing for Lana 'cause her stuff is really clever.

Vedakathrym, the princess may win a lard eating contest but in the challange...she goin down!!!!

Anybody noticed that team Texas is either dropping out or totally silent? Maybe Howdie can hire the Amazon woman's ghost writer.

And WHERES MIKE????? The great northern mouth is silent???

Ivan, it looks like we're gonna have a walk in the park here.

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Foolish consistancies are the hobgoblins of small minds.

Charlie
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2004/06/03, 12:04 PM
Think I am cowering - more like I am using my time becoming massive instead of spending it all typing big words!

In other words, yes, I have been too sore to type. Today I can actually stretch my arms above my head:)

Talk all the trash you want, the pink leg warmers are just for warming up - now I get out the black leather leg bracers and Xena outfit.

I think 'azon's superhero outfit is probably one of those powder puff girl dresses. Most likely the lime green one.

Geezers sure do talk big - but that leaves them puffing on the oxygen mask while we sprint past them!

Lets see, Team Texas, Team Geezer, Team Under 50?

I am thinking Team Female Superhero!

Priairiegirl - you can be the almighty Isis, azon is already Superwoman because she is an amazon, her origin (the amazon tribe she came from, remember that?), vedakathryn you can be electrawoman!

Girls kick butt!!!!

We will lift twice the amount of weight as you boys (compared to our bodyweight vs. what we are lifting)!!!!!

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If you fall down seven times, get up eight.
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2004/06/03, 12:08 PM
Sorry - i forgot the beautiful princesslodgey - what supervixen do you want to be?

Oh, and no word from howdiekat - maybe she is the she-hulk (my husband had a crsuh on the she-hulk).

I think I would like to be either Xena or Tank-girl....

Either way - I am taking names and kicking a88, so watch out, all of you!!!!!!

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If you fall down seven times, get up eight.
2004/06/03, 12:16 PM
My personal favorite super woman heroine is Laura from Little House on the Prairie. I loved her. Michael Landon once told her she was so bucktoothed that she could eat an apple through a picket fence. I do so appreciate a good turn of phrase!!!

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Foolish consistancies are the hobgoblins of small minds.

Charlie
ATIGER
ATIGER
Posts: 992
Joined: 2003/02/26
United States
2004/06/03, 12:20 PM
I like the idea of Team Female superhero. When all girls team up that means they will get distracted by going shopping or watching "Ghost".:laugh:
asimmer, instead of Xena, I think yo would be better as Rogue from the Xmen. She is extemely strong
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2004/06/03, 12:27 PM
This is almost like the elections up here in Canada...good mudslinging.
I guess I'm in Amy's under 50 team. But it looks like it's gonna be Dick against Jane.
Amazon must have one of those books "Model Letters" for Writers.
I think she likes to kiss boots or something like that.

"KISS" boots don't count in actual height measurements. sighhhhh

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"A will finds a way, failure is not an option"
Ivan
carivan@freetrainers.com
Montreal Canada
mmaibohm
mmaibohm
Posts: 1,621
Joined: 2003/09/30
United States
2004/06/03, 12:55 PM
I am sore brutal shoulder day watch out here I come.

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I am that
which must be feared, worshipped and adored. The world is mine
now and forever.No one holds command over me. No man. No god. I am ANIMAL! and that is enough.
2004/06/03, 12:57 PM
Ivan, it aint mud dem wimminz is slinging.:big_smile::big_smile:

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Foolish consistancies are the hobgoblins of small minds.

Charlie
Vedakathryn
Vedakathryn
Posts: 1,585
Joined: 2004/05/28
United States
2004/06/03, 01:19 PM
Go asimmer!

Electrawoman - I could be that, does she electrify? Or does she shortcircuit? Hmmmmm...well, I will be electrafying!

I gotta go work out more, can't be electrawoman with these flabby love handles!

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MISERY IS OPTIONAL
SMILES FOR MILES
princesslodgey
princesslodgey
Posts: 1,748
Joined: 2004/02/21
United Kingdom
2004/06/03, 01:29 PM
I will be sweatylardwoman
princesslodgey
princesslodgey
Posts: 1,748
Joined: 2004/02/21
United Kingdom
2004/06/03, 01:30 PM
and I will win
I_Am-aZon
I_Am-aZon
Posts: 893
Joined: 2003/02/18
Canada
2004/06/03, 02:11 PM
Ivan(na) - you are welcome to join the Team Female Superhero, we all of us here already know about your alter ego and since you are among friends, relax and feel free to wear your spandex tights and your pretty pink princess tiara - just make sure you change out of your tutu before the straight leg deadlifts...oh ghod...please.....:)

atiger: re: Team Female Superhero - it really isn't fair is it? I do feel terrible knowing now that we have such a distinct advantage over mere mortal men. All we have to do is wear our leather superhero costumes and charlie,ivan etc will drool so much they will dehydrate and thus, fail dismally at a workout. :big_smile:



WAnglais1
WAnglais1
Posts: 329
Joined: 2003/10/23
United States
2004/06/03, 02:18 PM
How about a team of Female villans, too? I mean, if we're going to drool, let's go ahead and drool. Any takers on Catwoman? :laugh:
ATIGER
ATIGER
Posts: 992
Joined: 2003/02/26
United States
2004/06/03, 02:18 PM
You are correct about the drooling. That is a fact us men cannot dispute but you love that about us. As for a superhero for you, you can be 2nd place woman becuase that is all you can be.
2004/06/03, 02:53 PM
Charlie just drools, chugs metamucil with a geritol chaser and lip diddles.

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Foolish consistancies are the hobgoblins of small minds.

Charlie
david_s81
david_s81
Posts: 543
Joined: 2004/04/09
United States
2004/06/03, 03:21 PM
There's no way amazon will come close to second place. She might be second to last. Which is pretty respectable. Maybe we can propose another category. How about wrist girth. I'm sure that it will increase in size with all the trash talk that goes on in this forum. Amazon might actually have a chance in that category, that is if she is actually typing the plagierized content she has been regurgitating. Maybe Hec is free-lancing for her, I haven't heard from him in a while. I remember he was a sharp-wit.

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Spark the fire that will torch the numbness inside. If you look too far ahead, you will lose sight of today
- Carpe Diem -
hecdarec
hecdarec
Posts: 2,457
Joined: 2003/12/16
United States
2004/06/03, 04:00 PM
I admit it I-am-azon!!!!

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Would it be classified as overly competitive if I refused to let a 4 year old beat me at chutes and ladders?
david_s81
david_s81
Posts: 543
Joined: 2004/04/09
United States
2004/06/03, 04:44 PM
:laugh::laugh::laugh: I knew it!!!!!!

============
Quoting from hecdarec:

I admit it I-am-azon!!!!


=============


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A broken clock is right twice a day
ATIGER
ATIGER
Posts: 992
Joined: 2003/02/26
United States
2004/06/03, 05:17 PM
Thanks, hec.You just ruined the tiger skin superhero outfit image that I had
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2004/06/03, 05:21 PM
The Amazon thinks typing on here is good cardio! Don't tell her different. Keep going girl type another hour! Want some tea?:laugh:

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"A will finds a way, failure is not an option"
Ivan
carivan@freetrainers.com
Montreal Canada
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2004/06/03, 05:24 PM
Don't forget, everyone should have their cheat meal about 1 hr before bed every day. It will get absorbed while you sleep.

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"A will finds a way, failure is not an option"
Ivan
carivan@freetrainers.com
Montreal Canada
Vedakathryn
Vedakathryn
Posts: 1,585
Joined: 2004/05/28
United States
2004/06/03, 06:44 PM
Carivan, I had been doing that for 8 years before I got acid reflux and I pretty much had to stop that perfected habit, so I'm sorry, I can't accomodate, but I tell you what, if you promise to take your own advice, I promise I will drink lots of water every day and work out real hard...deal?

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MISERY IS OPTIONAL
SMILES FOR MILES
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2004/06/03, 06:50 PM
Realized I forgot Anni on team Female Superhero!!! *shocked expression, remorse*

Anni - will you join the league of superwomen?

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If you fall down seven times, get up eight.
2004/06/03, 06:58 PM
Anni is busy working a ridiculous apprenticeship for me and hec. Its hard work being ridiculous.:cool:

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Foolish consistancies are the hobgoblins of small minds.

Charlie
hecdarec
hecdarec
Posts: 2,457
Joined: 2003/12/16
United States
2004/06/03, 07:18 PM
Yes her ridiculousness is not quite yet up to par. She will get there sooner or later.

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Would it be classified as overly competitive if I refused to let a 4 year old beat me at chutes and ladders?
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2004/06/03, 10:19 PM
Ok Kathryn it is a deal)and don't cheat on me), you do that, and I'll have 6 krispy kremes and wash it down with a Heinekin. Then go to sleep. You will see my bf% at 15, by the end of this.
I wonder if I should have a protein shake with that??
Charlie...keep an eye on her for me, ok??

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"A will finds a way, failure is not an option"
Ivan
carivan@freetrainers.com
Montreal Canada
2004/06/03, 10:30 PM
Watch her???? Hell I'm bettin' on her to take the grand prize.

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Foolish consistancies are the hobgoblins of small minds.

Charlie
Vedakathryn
Vedakathryn
Posts: 1,585
Joined: 2004/05/28
United States
2004/06/03, 10:45 PM
Ohhhh, carivan, you are brave to mix the krispy kremes with a beer, I'm afraid you will have terrible nightmares about the Team Female Superhero's holding you down, dousing you with their supersoakers filled with protein shakes! And when you wake up screaming and realize we have won, you can ask Charlie and he will tell you I held up my end of the deal! Honestly, Charlie, you have such faith!

Ok....I got a bit brave again, it's just these endorphines kicking in...excuse me...I can't be held responsible for what comes out of my mouth...

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MISERY IS OPTIONAL
SMILES FOR MILES
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2004/06/03, 10:51 PM
I think she has the same writer as the Amazon lady!!:cool:

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"A will finds a way, failure is not an option"
Ivan
carivan@freetrainers.com
Montreal Canada
2004/06/03, 11:04 PM
Is that you too hec?? So its hec-azon and hec-veda???

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Foolish consistancies are the hobgoblins of small minds.

Charlie
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