CanadaFLog entries
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Fridays Non workout
Whats with my shoulder? Unsure if it's the nerve or a tendon, but damm, it's giving me trouble. Annoying because it has started to become more troublesome now that I am giving it a break.... Friday I did some squats(3 sets 10x125), many abs and...
by: I_Am-aZon on: 2004/01/26 -
Wed - Leg nite 6/10
Pain in shoulder forced me to switch to legs for tonight. Smith Lunges: 12x90, 12x110, 10x115 Seated Leg Curl: 8x130, 10x110, 10x90 Seated Leg Press: 15x190, 12x210, 12x210 Seated Calf Raise: 12x125, 12x125, 12x125 One Leg Calf raise: 15x4...
by: I_Am-aZon on: 2004/01/22 -
6/10 Chest Triceps
Gym still busy but not as muggy as Monday. Average to good W/O DB Flat Bench Press: 15x20, 9x25, 9x25, 8x25 Flat Bench DB Fly: 8x25, 8x25 Machine Fly: 10x30, 10x30 Close Grip Presses: 10x40, 10x40 Wide grip presses: 10x50, 10x50 Tricep pulld...
by: I_Am-aZon on: 2004/01/15 -
4/10 Monday Back Biceps
Gym was crazy busy - and way too hot and muggy. Didn't help that I ate a big roast beef dinner before heading out (doh) Did not complete my entire workout but I have one positive point: Deadlifts: 10x125, 10x135!!, 10x135!!, 8x135 Mutt - I did i...
by: I_Am-aZon on: 2004/01/14 -
10/10 Leg Nite - X-cellent Nite
An idiot thinking my gym was a pick up joint resulted in me using that annoyance to my advantage - I really felt strong Friday! Really pushed all my sets :) It's nice when negatives turn into positives :) Smith Lunges: 12x90, 10x110, 8x110 Leg P...
by: I_Am-aZon on: 2004/01/11 -
8/10 Chest Triceps Forearms
Had to rush the workout - little time. But good news that motivation is back, pushed every set! Very busy at gym - had to make many changes in order to get in everything I wished to. DB Incline Bench press: 13x18, 10x20, 8x25, 7x25 Flat bench D...
by: I_Am-aZon on: 2004/01/08 -
8/10 back/shoulders/biceps
Not too bad a night. Seem to have lost a little strength perhaps due to Holiday overeating. Intend to change that and seriously get to work. Motivation is back! Deadlifts: 11x125, 10x125, 9x125, 6x125 Bent over DB Rows: 10x30, 10x30, 10x30 Mach...
by: I_Am-aZon on: 2004/01/06 -
8/10 Good Leg Nite
Smith Machine Lunges: 13x100, 10x120, 9x120 Machine Leg Press: 15x190, 13x250, 11x270 (good gain here!) Machine Leg Curl: 15x90, 10x110, 10x110 Machine calf Raises: 10x300, 10x300 Single Leg Calf Raise: 10x35, 10x35 Seated Calf Raises: 12x125...
by: I_Am-aZon on: 2003/11/29 -
5/10 back, biceps, forearms
Maintenance night. Didn't have to energy to push tonight. Deadlifts: 12x125, 10x125, 10x125, 10x125 Seated Cable Rows: 10x100, 10x100, 8x110 Wide Grip Machine Pulldowns: 10x100, 10x100, 8x100 Concentration Curls: 10x20, 8x20, 7x20 Seated DB 2...
by: I_Am-aZon on: 2003/11/27 -
8/10 Monday Chest/Shoulders/Triceps
Pushed every set last night, while maintaining strict form. Overall good nite with some gains :) Machine parallel bar dips: 12x85, 9x95, 8x95, 6x95 DB Flat Bench Press: 10x25, 8x25, 7x25, 8x25 Seated Machine Lat Raises: 8x70, 7x70, 8x70, 4x80 ...
by: I_Am-aZon on: 2003/11/25 -
0/10 Legless Nite
Due to the popular opinion that I have to take a break now and again, and since I do not want to be "tsk-ed" anymore (is that a word?lol) I have resolved to not go to the gym tonight. I am going to sit in front of the mirror and watch my muscles g...
by: I_Am-aZon on: 2003/11/21 -
8/10 Back/biceps/forearms
Deadlifts: 15x125, 10x125, 8x125, 8x125 (I am ready for more!!! One arm DB rows: 10x30, 10x30, 8x35, 7x40 Machine Lat Pulldowns: 12x130, 8x150, 8x150 ...getting tired Concentration Curls: 10x15, 10x15, 12x15, 6x20 Wrist Curls: 6x20, 5x20, 6x20...
by: I_Am-aZon on: 2003/11/20 -
9/10 Monday Chest/Tricep
Overall good night. Incline DB bench press: 15x18, 12x20, 11x20, 6x25 Flat DB bench press: 13x20, 10x20, 12x20, 6x25 Machine Fly: 12x30, 12x30, 12x30, 5x50 Single Tricep Pulldown: 15x40, 15x50, 15x60, 10x80 (note: start with 80lbs next time) ...
by: I_Am-aZon on: 2003/11/19 -
Leg night 6/10
Couldn't do much tonight even though I wanted to! Experiencing some wrist pain and pulled a leg muscle (quad area) Decided not to push it - better safe and working out regularly on Monday than to push it and be out with an injury for longer. Le...
by: I_Am-aZon on: 2003/11/15 -
8/10 Back biceps forearms
High: No headaches, good energy Low: Gym very very busy - newbie people resting on machines between sets Deadlifts: 10x125, 10x125, 9x125, 8x125 Machine Lat row: 10x100, 9x100, 10x100 Seated Cable Rows: 10x100, 8x110, 10x120 DB 21's: 21x12, 2...
by: I_Am-aZon on: 2003/11/13 -
4/10 Monday chest/shoulders/tri
Major headache made lifting difficult, probably should have skipped tonight Machine parallel bar dips: 15x85, 10x95, 10x95, 8x95 Seated Machine Fly: 12x30, 6x30, 9x30 Machine Row: 10x90, 10x90, 10x90 Seated DB presses: 10x18, 10x18, 5x18 St...
by: I_Am-aZon on: 2003/11/12 -
9/10 Leg nite
Good energy and strength. Feeling the effects today (sat)lol Smith Lunges: 12x100, 10x110, 10x120 Machine Leg Press: 15x190, 10x210, 10x230 Seated Leg Curls: 10x90, 12x90, 12x90 Seated Calf Raises: 12x125, 12x125, 10x125, 10x125 Abs - 3 set...
by: I_Am-aZon on: 2003/11/09 -
8/10 Wednesday
Not bad - just ran out of time (and sore from Monday)I think I may switch chest/tri's/shoulders to Wed next week so I can work out back/biceps/forearms Monday (instead of Wed) and switch back & forth every other week. Soreness isn't usually appare...
by: I_Am-aZon on: 2003/11/06 -
6/10 Sciatic problems 2nite :(
Deadlifts: 12x115, 10x115, 8x115 One Arm Cable Rows:15x50, 12x60, 7x80 Wide Grip Pulldowns: 10x100, 10x100, 7x100 Concentration Curls: 6x18, 11x15, 11x15 Machine Hamstring Curls: 15x70, 11x90 Seated Leg Press: 10x170, 10x190 Seated Calf Rais...
by: I_Am-aZon on: 2003/10/30 -
7/10 low energy due to lack of sleep
Incline DB Fly: 14x18, 12x20, 8x25, 6x25 Machine Fly: 12x30, 10x30, 10x30, 8x30 Seated DB Presses: 10x15, 9x15, 7x15, 6x15 Machine Presses: 10x43, 10x43, 6x43 Standing Lateral Raises: 12x12, 10x12, 10x12, 10x12 DB Kickbacks: 15x12, 10x15, 10x...
by: I_Am-aZon on: 2003/10/28 -
7/10 Still sore from Mondays workout, went through the motions...
Strict form Monday (plus pushing it) resulted in more soreness than I would have liked on Wednesday - I did not push it as much as I wished:( Annoying night - a jerk followed me around and stared at me rather obviously doing my exercises! What an...
by: I_Am-aZon on: 2003/10/23 -
9.5/10 Excellent night (abs, chest, shoulders, triceps)
Great night - totally focused. Pushed every set to the max and dammmmmmm :) it felt good.
by: I_Am-aZon on: 2003/10/21 -
8/10 Chest, biceps, calves (free week)
Great strength last night! Considering I was totally unmotivated and went to the gym with lowered expectations, was really pleased with how my old self kicked in and stomped those feelings in the dust! Ya!!
by: I_Am-aZon on: 2003/10/15 -
4/10 Free week (triceps, calves, abs)
Worked triceps well, but really burned out about 1/2 hour into workout. Did my calf and abs work (had to really fight to complete the abs) but overall disappointed with the workout. Outside influences are totally affecting focus/strength/. Have de...
by: I_Am-aZon on: 2003/10/09 -
Monday - Free day 7/10
It's my "free week" before I start my next 8 week program. Did not log any numbers. Although I was supposed to take it easy, I didn't relax, and instead worked the shoulders and back quite well. Abs were okay - finished them, but I didn't feel any...
by: I_Am-aZon on: 2003/10/07 -
4/10 Legs, calves, abs day
Not a good night at all. Focus was off, really tired. No excuse. Since this was the last night of my 8wk program, instead of having my usual "free" week next week, I will be repeating the same workout for the 8week again. Must improve before I pla...
by: I_Am-aZon on: 2003/10/04 -
7/10 Biceps Triceps
Still sore from Mondays workout. Energy good overall, although no increases were achieved and was generally weaker than norm Seated DB Presses: 13x15, 10x15, 10x15, 8x15 Standing lateral raises: 12x12, 9x12, 12x12, 9x12 Machine bicep curls: 10x...
by: I_Am-aZon on: 2003/10/02