Not bad considering I have been totally unmotivated and discouraged. Hope to go through the motions until this passes...

DB Incline presses: 14x20, 9x25, 7x25, 7x25
Seated Machine Fly: 15x30, 12x30, 12x30, 10x30
Seated DB Press: 7x20, 7x20, 5x20, 6x20
Machine Row: 10x100, 10x90, 8x90, 7x100
Standing Lat Raises: 12x12, 12x12, 12x12, 10x12
Dips Behind back: 12xbw, 15xbw, 15xbw
Cable Pushdowns: 9x40
thats it :(

---

Comments