Overall good night.
Incline DB bench press: 15x18, 12x20, 11x20, 6x25
Flat DB bench press: 13x20, 10x20, 12x20, 6x25
Machine Fly: 12x30, 12x30, 12x30, 5x50
Single Tricep Pulldown: 15x40, 15x50, 15x60, 10x80 (note: start with 80lbs next time)
Triceps Kickbacks: 15x18, 12x18, 12x18, 10x20
Abs completed :)
CanadaIncline DB bench press: 15x18, 12x20, 11x20, 6x25
Flat DB bench press: 13x20, 10x20, 12x20, 6x25
Machine Fly: 12x30, 12x30, 12x30, 5x50
Single Tricep Pulldown: 15x40, 15x50, 15x60, 10x80 (note: start with 80lbs next time)
Triceps Kickbacks: 15x18, 12x18, 12x18, 10x20
Abs completed :)