I_Am-aZon

I_Am-aZon
  • Canada Canada
  • Female
  • 57 years old
  • Joined: 2003/02/18
  • Canada Canada
  • Female
  • 57 years old
  • Joined: 2003/02/18
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9/10 Leg nite

Posted on: 2003/11/09, 03:02 PM by: I_Am-aZon
 
Good energy and strength. Feeling the effects today (sat)lol

Smith Lunges: 12x100, 10x110, 10x120
Machine Leg Press: 15x190, 10x210, 10x230
Seated Leg Curls: 10x90, 12x90, 12x90
Seated Calf Raises: 12x125, 12x125, 10x125, 10x125
Abs - 3 sets x 4 ex's

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