I_Am-aZon

I_Am-aZon
  • Canada Canada
  • Female
  • 57 years old
  • Joined: 2003/02/18
  • Canada Canada
  • Female
  • 57 years old
  • Joined: 2003/02/18
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8/10 Back/biceps/forearms

Posted on: 2003/11/20, 10:20 AM by: I_Am-aZon
 
Deadlifts: 15x125, 10x125, 8x125, 8x125 (I am ready for more!!!
One arm DB rows: 10x30, 10x30, 8x35, 7x40
Machine Lat Pulldowns: 12x130, 8x150, 8x150 ...getting tired
Concentration Curls: 10x15, 10x15, 12x15, 6x20
Wrist Curls: 6x20, 5x20, 6x20
3/4 of Ab workout - ran out of time :(

Comments

  • 7707mutt 7707mutt 2003/11/20
    185 deadift here we come!!!!