Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Day 6 Workout

    Feeling not too bad today. Workouts set for today are: * 60min. The Next Challenge Workout with weights... w/ Cindy and Radu * 20min. Daily Yoga for beginners w/Rodney Yee Maybe a 30min. Treadmill brisk walk in the evening. I lost 5 lbs. a...
    by: Monica11082012 on: 2012/11/14

  • Day 1 strength training

    15 min. treadmill warm-up Core/abs 15×3 seated incline crunches 15×3 machine crunches: 1 at 30, 40 and 50 15×3 leg raises Shoulders 15x3 seated dumbell presses at 5lbs in each arm 10x1, 10x1, 5x1 seated lateral presses at 5lbs "" 1...
    by: J_Cat on: 2016/07/27

  • 4/8

    I have been really busy with exams so I haven't had a chance to post my workouts. I have exercised for at least an hour every day except sunday. Today I did two be fit 30 workouts, 30 minutes of step aerobics and a 3.0 mile jog ( walked to finish ...
    by: jasmine.shirts on: 2013/04/08

  • none

    no weight lunges 75 each leg 3 sets of 25 squats 75 3 sets of 25 single leg calf raises 75 each leg elliptical 30 minutes side planks 3 minutes each side plank  3 minutes lying side leg raises  2 x 20 lying side leg  tuck 2 x 20 pus...
    by: Mr_Geezer on: 2014/12/30

  • none

    lunges 3 sets of 25 each side side hyper extension 3 sets of 25 each side goblet squats 3 sets of 25 back hyper extension 3 sets of 25 single leg calf and reverse calf raises 3 sets of 25 incline crunches bent knee crunches 2x 20 ...
    by: Mr_Geezer on: 2014/06/16

  • Day 67 Workout

    Today's exercises are: * 3 or 4 Mile Power Walk w/ Leslie Sansone * Inversion Table hanging for a few minutes * 20mins. Yoga for beginners w/ Rodney Yee ((maybe))
    by: Monica11082012 on: 2013/01/14

  • none

    gym ring warm up 4 minutes ring push ups 5 sets of 5  ring fly 5 sets of  35 Top position hold with arm twist 5 sets 3  of 10 seconds dips 5 sets of  3 reverse row sit back 5 sets of 5 reps top position tuck alternating with leg lift 5 s...
    by: Mr_Geezer on: 2015/03/09

  • 12/4/12

    20 minutes of step aerobics in the morning with 40 minutes on the stair machine at night. Can't wait until my treadmill gets fixed.
    by: jasmine.shirts on: 2012/12/05

  • PM

    Program Minimum Start: 7:01am Finish: 8:01am Warm Up: ETK 9:30 - included dowel deads and two sets of five pullups Practice: 20kg for cleans and presses. 16kg for snatches and goblet squats - five reps each - 13:30 TGU's: Two naked TG...
    by: yadmit on: 2012/08/31

  • none

    no weight incline sit ups 3 sets of 15 back hyper extension 3 sets of 15 hanging leg lifts  6 sets of 15 side planks 3 sets one minute each plank 2 sets of 2 minutes each lying side leg raises  2 x 20 lying side leg  tuck 2 x 20 push ups...
    by: Mr_Geezer on: 2014/11/30

  • doing alright

    Today, took the kids for a long walk to the furthest park in our small town, and ran around for a half hour before walking back in the scorching Australian sun. Diet has been pretty good today,. I've realised the being a lover of good food, I need...
    by: on-a-mission on: 2012/02/06

  • In middle of workout

    I am currently in the middle of my workout. I took a break to chat with the fiance, and I am already feeling a burn in my arm. Guess it's been too long since I have worked out! Hoping to keep my motivation up!
    by: courtneyxtaylor on: 2012/08/23

  • none

    lunges 10 x 50 lbs 10 x 60 lbs, 10 x 70 lbs incline sit ups weighted 10 x 25 lbs, 10 x 30 lbs 10 x  35 lbs single leg calf raises 10 x 50 lbs 10 x 60 lbs, 10 x 70 lbs  weighted side hyperextension 10 x 25 lbs, 10 x 30 lbs 10 x  35 lbs gobl...
    by: Mr_Geezer on: 2014/05/16

  • PM

    PM Start: 7:10am Finish: 8:12am Warm Up: HKC 11:00 Practice: Cleans/Presses/Snatches 2x5 each with the 20kg Tossed in some KB Pendulums and KB DLs Manmakers: 12:00 with no prescribed work or rest periods - 32kg - 113 swings. Rol...
    by: yadmit on: 2013/01/07

  • none

    Dumbbell lunges 10 x 40 lbs 10 x 50 lbs, 10 x 60 lbs incline sit ups...weighted 10 x 30  lbs, 10 x 40 lbs, 10 x 50 lbs goblet squats weighted 10 x 40 lbs, 10 x 50 lbs, 10 x 60 lbs side hyper extensions 10 x 30 lbs, 10 x 40 lbs, 10 x 50 lbs ...
    by: Mr_Geezer on: 2014/06/30

  • none

    rotator cuff PT military press 5 x  40 , 50, 60, 70, 80 chin up 5 x 5,6,7,8, 9 walk/ run 15 to 30 minutes dance 1 hour rotator cuff light push ups decline 3 x 25 scissor legs 3 x 15 butt ups[ plank to down dog 3 x 15 lying side l...
    by: Mr_Geezer on: 2014/01/10

  • Day 18 Workout

    Going to keep it simple today... not too strenous on the body. * 3 or 4 mile power walk w/ Leslie Sansone or 30min. Treadmill easy walking * 20min. Yoga for beginners w/ Rodney Yee and *30min. Mindful Meditation this evening
    by: Monica11082012 on: 2012/11/26

  • HKC Prep Week One Day One

    HKC Prep - Week One Day Two Start: 7:06am Finish: 8:11am Warm Up: ETK-ish 9:00 - Goblet Squats (5 with each weight) 12/16/20/16/12 - TGU (one per side each weight) 12/16/20/16/12 - Swings (20 with each weight) 16/20/24/20/16 Roller ...
    by: yadmit on: 2012/08/22

  • body

    waist 69 chest 89 hip 97 forearm 27
    by: Gulich on: 2018/03/13

  • Full Body

    Did day 1 of full body at home workout.
    by: Montegobey on: 2017/08/29

  • Hi

    Hi everyone, Am excited to be part of this amazong community looking forward to get know you and learn new things.
    by: Muaaz93 on: 2020/07/23
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