Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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    gym ring warm up 4 minutes ring push ups 5 sets of 5 ring fly 3 sets of  3 Top position hold with arm twist 3 sets of 10 seconds dips 5 sets of  3 reverse row sit back 5 sets of 5 reps top position tuck alternating with leg lift 5 sets o...
    by: Mr_Geezer on: 2015/02/18

  • Day 1

    Sore from the week but excited to start this new program
    by: apaglicco on: 2018/03/19

  • none

    Core Weighted incline sit ups 18 reps x 15 lbs 16 reps x 20 lbs 14 reps x 25 lbs 12 reps x 30 lbs 10 reps x 35 lbs Weighted side hypertension 18 reps x 15 lbs 16 reps x 20 lbs 14 reps x 25 lbs 12 reps x 30 lbs 10 reps x 35 lbs W...
    by: Mr_Geezer on: 2013/08/20

  • Rest

    I rested today. No weights. Only cardio and abs. I ran half a mile on 7.0mph and finished on 8.0mph, then went in to do abs. I ran another half mile on 7.0 and finished on 8.0. I did abs again, then finished with wall sits.
    by: ivy_madisonnn on: 2015/08/25

  • 12/1/12

    10 mile bike ride in the morning. 20 minutes of light aerobics in the afternoon for fun and because I was bored. 50 minutes of stairs with upper body strength every few minutes.
    by: jasmine.shirts on: 2012/12/02

  • PM

    Program Minimum Start: 7:13am Finish: 8:14am Warm Up: 12:00 - HKC Practice: KB Pendulums with the 32kg - Dowel DLs 2x10 Manmakers: 12:00 - 20/20 work to rest. 142 swings with the 32kg Roller & Stretch: Roller - 22:30 Thoughts: H...
    by: yadmit on: 2012/12/03

  • Ready, Set, Go!

    I did my first official work-out today. I know, starting on Thanksgiving sounds like a bad idea, but it worked out okay. I didn't stuff myself too much. I have a 2-seater Weider home gym that was buried in the basement for years, but when I moved ...
    by: ReikiRuth on: 2012/11/22

  • I'm back

    After a month away from the gym I spoke with my husband last night and was inspired to go back. He started going back to gym to get in better shape. Something. I've been praying for him for a while and God did it for him. He is now motivated to ch...
    by: nateshamarcia on: 2013/06/12

  • 12/12/12

    20 minutes of various cardio exercises in the morning. 40 minutes of jump rope with upper body strength workout at night followed by yoga for 10 minutes.
    by: jasmine.shirts on: 2012/12/12

  • PM

    Program Minimum Start: 7:09am Finish: 8:10am Warm Up: 14:00 - HKC plus 2x10 DD Practice: Cleans (16kg) 5/5 Presses (16kg) 5/5 Snatches (16kg) 5/5 - 10:30 TGU: 16kg - 4:30 - Two per side Roller & Stretch: 27:00 Thoughts: Tightnes...
    by: yadmit on: 2012/12/18

  • none

    3 hours of dancing.
    by: Mr_Geezer on: 2014/01/25

  • 11/26/12

    18 mile bike ride with yoga for flexibility and range of motion. 20 minutes of stairs in the morning.
    by: jasmine.shirts on: 2012/11/26

  • 1/28/2019

    It's 2019 already!!  Been away from working out since August 23rd.  that was the day our 5th was born!!  He's doing well.  It felt good to hit the gym!! Did a little bit of everything for upper body to ease back into it. Machine Bench Ma...
    by: Jac48 on: 2019/01/28

  • Playing Paul Bunyan

    I didn't do either my gym workout or my aerobics workout last weekend, but I wasn't a total slug. I helped my husband cut & stack 2 trucks full of firewood. I decided not to workout because I thought that would be about equal. I could have worked ...
    by: ReikiRuth on: 2012/11/26

  • ~8~

    ~Eighth Day~ June 23, 2016 Rest Day
    by: Velour.Vixen on: 2016/06/24

  • 11/19/12

    2.5 mile jog with 20 minutes of lower body strength training. 20 minutes of stairs in the morning.
    by: jasmine.shirts on: 2012/11/19

  • Day 16 Workout

    Off today ... hopefully be back on track tomorrow.
    by: Monica11082012 on: 2012/11/24

  • none

    dumbbell fly 12 x 30 lbs, 14 x 35 lbs, 15 x 40 lbs horizontal pull ups 3 sets of 12 dumbbell bench press 12 x 140 lbs, 15 x 60 lbs, 18 x 50 lbs single arm dumbbell row 12 x 70 lbs, 15 x 60 lbs, 18 x 50 lbs dance class waltz 1 hour, sals...
    by: Mr_Geezer on: 2014/10/09

  • On my way

    I started my exercises just this past week. I am having some issues with my MCL on some of the yoga moves. I am sure that in time it will get less painful... Right?  Well started with the yoga, then onto the body work out and then to the "sculptin...
    by: jdeck_4 on: 2012/05/21

  • none

    seated dumbbell curls 10 x 15 lbs, 10 x 30 lbs 10 x 35 lbs 10 x 40 lbs seated overhead extensions 10 x 15 lbs, 10 x 30 lbs, 10 x 35 lbs, 10 x 40 lbs seated dumbbell hammers 10 x 15 lbs, 10 x 30 lbs, 10 x 35 lbs, 10 x 40 lbs dips 4 sets of 10...
    by: Mr_Geezer on: 2014/07/10

  • PM

    Program Minimum Start: 7:10am Finish: 8:09am Warm Up: 10:30 - HKC Practice: KB Pendulums with the 32kg - KB DL 2x5 with the 32kg - Dowel DLs 2x10 Manmakers: 12:20 - 20/20 work to rest. 146 swings with the 32kg. Roller & Stretch: Ro...
    by: yadmit on: 2012/12/10

  • 11/24/12

    3.75 mile jog and I walked to bring the total up to 4.4 miles (walk and jog)
    by: jasmine.shirts on: 2012/11/24

  • Project April #8

    Ok, so it is really hard to measure my progrees because I have a super unhealthy relationship with the scale, but I fianlly got some vindication today!!! Today I got a Tshirt that I bought for a video game charity live stream back in may and it is...
    by: QueenRose238 on: 2015/07/22

  • none

    parallette bars 30 mintes dance lesson 1 hour I 've set the rings aside for at least a couple of months to work on some skills best developed with parallelette bars.
    by: Mr_Geezer on: 2015/03/10

  • none

    weighted incline sit ups 10 x bw, 10 x 20 lbs, 10 x 30 lbs, 10 x 40 lbs, 10 x 50 lbs back hyper extension 10 x 20 lbs, 10 x 25 lbs, 10 x 30 lbs side hyper extensions 10 x 20 lbs, 10 x 25 lbs, 10 x 30 lbs hanging leg raises 3 sets of 15 ...
    by: Mr_Geezer on: 2014/10/27

  • none

    Rotator cuff warm up incline bench sit ups weighted 15 x 15 lbs 12 x 20 lbs 10 x 30 lbs back hyper extension 15 x 15 lbs 12 x 20 lbs 10 x 30 lbs Side hyper extension 15 x 15 lbs 12 x 20 lbs 10 x 30 lbs box squats 10 x...
    by: Mr_Geezer on: 2013/09/04

  • Day 2 - 12 Week body build

    Day 1 went quite well, it was legs today.  Squats, Leg Press, Calves.  I worked quite hard more on my form as opposed to lifting heavy, however I found form was ok and the weights certainly challenged me.   I did a 500m row in under 2 minutes, ...
    by: Hayleylin11 on: 2015/11/16

  • none

    incline sit ups back hyper extension side hyperextension hanging leg lifts lying side leg raises lying side leg tucks sets of  16, 14, 12, 10 no pause 35 minutes treadmill 45 minutes max incline 725 calories 1 1/2  hour ...
    by: Mr_Geezer on: 2013/09/24

  • none

    lunges, squats single leg calf raises 75 3 sets of 25 performed very slowly and strictly salsa lesson
    by: Mr_Geezer on: 2015/02/10

  • 11/6/12

    3.25 mile jog with .25 mile cool down. Yoga for breathing control.
    by: jasmine.shirts on: 2012/11/06
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