Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.

resultset_first resultset_previous 1 95 96 97 98 99 of 100 pages resultset_next
  • 4/2-4

    Exercissed over an hour each day. on the 4th I did 35 minutes of stairs and a be fit 30 video. I also worked hard putting up tables and taking them down for strength training and service ;)
    by: jasmine.shirts on: 2013/04/05
  • wright loss

    Ive lost 3 lbs in 5 days. My pcos meds have a side affect of weight loss but ive not lost any lbs using them til now. Guess with a lil effort on my part the meds help me lose wight fairly well. Lets hope i can keep up my exercise and lose more. ...
    by: dakatude on: 2014/08/06
  • none

    side planks 3 sets one minute each plank 2 sets of 2 minutes each lying side leg raises  2 x 20 lying side leg  tuck 2 x 20 push ups  1 set of 50 , 1 set of 45 lying straight leg lifts 2 x 20 bicycles 2 x 20
    by: Mr_Geezer on: 2014/08/14
  • none

    wide grip pull ups  47 sets of 5, 6,6,6,6,6.6 dips 73 sets of 5, 10, 10, 8,8,8,8,8,8 pull ups  52 sets of 10, 10, 8,8,8,8 dance lesson 1 hour salsa elliptical side planks 3 sets one minute each plank 2 sets of 2 minutes each lyin...
    by: Mr_Geezer on: 2014/11/04
  • 3rd day so far

    It's my 3rd day being on here and keeping track of everything. I've been trying to eat healtier as well as getting excercise. Yesterday, I didn't go on the treadmill instead I went for a walk outside because the weather was nice. Today also did th...
    by: alana172234 on: 2012/04/15
  • Starting out

    Getting started tomorrow with clean eating, 6 days of fasted cardio, and two weightlifing days a week.  Pumped! Gonna get a bathing suit body!
    by: jopauley on: 2012/04/15
  • Day 6

    Back+Abs day...also around 9 miles of biking all told.  Bought bike lights and gloves for night biking and falls while night biking, respectively.
    by: ophiuroid on: 2012/09/03
  • beginner

    I am new to the program, and completely lost on how to start. I'm 27 yrs old, 5'6 and 215 lb. Can't really do much about my height but I'm tired of being big. I want to do a complete body transformation, but clueless on how to begin. I want to be...
    by: jcruz5487 on: 2014/09/21
  • none

    1 arm swing 3 sets 15 x 15 lbs 2 arm swing 3 sets of 15 x 30 lbs goblet squat 3 sets of 15 x 35 lbs lunges 3 sets of 15  leg raises on bench [hang over end, raise back off of bench 3 sets of 20 bench jump  2 sets of 6 ....tweaked back....I'l...
    by: Mr_Geezer on: 2013/12/10
  • First Workout

    The first workout was really good but my shoulder i really tender now i just have to make sure that i streach really good all day before softball tonight
    by: DanniGirl12 on: 2012/02/20
  • none

    weighted incline sit ups 10 x bw, 10 x 10 lbs, 10 x 20 lbs, 10 x 30 lbs, 10 x 40 lbs 10 x 50 lbs weighted back hyper 10 x bw, 10 x 10 lbs, 10 x15 lbs, 10 x 20 lbs, 10 x 25 lbs, 10 x 30 lbs hanging leg raises 5 sets of 10 elliptical 30 minu...
    by: Mr_Geezer on: 2014/11/24
  • none

    back hyper 3 sets of 20 side hyper 3 sets of 20 tuck crunch knees up...crunch 3 sets of 20 chin ups sets of 2 gorilla chins 8 reps sets of 8, 10, 12, 10, 8 groiner 3 sets of 20 mountain climber 3 sets of 20 6 sets of 25 push ups coc...
    by: Mr_Geezer on: 2013/12/12
  • The 4 Most Important Principles to Have Success

    The 4 Most Important Principles to Have Success These are... 1. Proper sleep (8-10 hours) 2. Nutrition (A diet specific to your goal) 3. Anaerobic Exercise (Weight Lifting) 4. Aerobic Exercise (Cardio Training) Read more informa...
    by: seankaufman on: 2013/01/22
  • Gotta Start Somewhere

    My goal had been to lose 70 lbs and hopefully keep up with losing 1.5lbs a week, changing my diet, going to the gym...all that good stuff.  I found this site a few months ago and was super motivated, then I fell.  Despite having fallen off my own ...
    by: mamabarker on: 2012/04/12
  • 12/8/12

    50 minutes of tae bo in the morning. At night I did 30 minutes of jump rope with upper body strength exercises.
    by: jasmine.shirts on: 2012/12/09
  • none

    seated dumbbell curls 10 x 15 lbs, 12 x 30 lbs, 12 x 35 lbs, 9 x 40 lbs, 15 x 25 lbs seated overhead dumbbell extensions 10 x 15 lbs, 15 x 30 lbs, 12 x 35 lbs, 10 x 40 lbs, 15 x 25 lbs seated dumbbell hammer curls 10 x 15 lbs, 12 x 30 lbs, 10...
    by: Mr_Geezer on: 2014/08/10
  • none

    weighted incline sit ups 15 x 15 lbs, 15 x 20 lbs, 15 x 25 lbs weighted back hypers 15 x 15 lbs, 15 x 20 lbs, 15 x 25 lbs weighted side hypers 15 x 15 lbs, 15 x 20 lbs, 15 x 25 lbs elliptical 20 minutes   side planks 3 sets one minute ea...
    by: Mr_Geezer on: 2014/09/11
  • none

    incline bench sit ups 60 5 sets of 15 wide grip chins 44 sets of 4, 8, 8, 8, 8, 8 back hyper extensions 60 5 sets of 15 pull ups 91 sets of 5, 15, 15, 12, 12, 12, 10, 10 side hyper extension 60 5 sets of 5 elliptical 30 minutes side...
    by: Mr_Geezer on: 2014/08/15
  • Day 2

    Worst walk and work out ever it was so painful my leg was killing me and exercising hurted soooo bad
    by: zajaina on: 2014/08/26
  • excited

    Working out has never been easier! Can't believe all it took was a schedual to ensure i make time for lifting. This website is the first thing i come to in the morning to see what the day holds for me, followed by breakfast. People in the gym are ...
    by: Ashley_jr on: 2014/04/21
  • none

    straight arm dumbbell raise  lateral, front, bent over 10 x 5 lbs, 10 x 10 lbs, 10 x 15 lbs seated dumbell military press 10 x 30 lbs , 10 x 40 lbs, 10 x 50 lbs, 10 x 60 lbs chin ups sets of 5 ,8, 10, 10, 10, 10, 8 dips 7 sets of 10...
    by: Mr_Geezer on: 2014/05/06
  • Today, I did swings....

    Today, I did swings.... Start: 7:03am Finish: 8:03am Warm Up: KB and some joint mobility - 9:00 Face the wall squats: 5x10 -- Renegade Rows: 16kg 3x5 -- Seated Press: 12kg: 3x5 -- Swings: 16kg 3x10 Roller and Stretch: 21:30 T...
    by: yadmit on: 2012/04/23
  • wha

    I do pushups betwwen each of my upper body workout exersices and then later on at night i do one hour of cardio while stopping every 5 minutes to do pushups. The next day (lower body) I do the same thing but with situps inbetween my exersices. Is ...
    by: codymatteau on: 2014/08/25
  • 11/8/12

    10 mile bike ride on stationary bike. 30 minutes with 20 minutes of stairs in the morning.
    by: jasmine.shirts on: 2012/11/09
  • leg day

    warm up : squats one legged squats on both sides calf raises sumo squats
    by: sophiekerver on: 2018/08/19
  • none

    pull ups  49 7 sets of 7 wide grip pull ups  25 5 sets of 5 dips 84 12 sets of 7 I'll probably feel this in a day or so dance lesson  1 hour side planks 3 sets one minute each plank 2 sets of 2 minutes each lying side leg raises  2...
    by: Mr_Geezer on: 2014/09/30
  • 12

    Set 1Set 2Set 3Set 4 Barbell Squats 15 reps 12 reps 6 reps 5 reps Set 1Set 2Set 3Set 4 Leg Presses 15 reps 12 reps 6 reps 5 reps Calf Stretch Set 1Set 2Set 3Set 4 Seated Calf Raises 20 reps 10 reps ...
    by: dkarnes on: 2013/12/02
  • none

    straight arm dumbbell raises front, lateral and bent over 10 x 5 lbs, 10 x 10 lbs, 10 x 15 lbs chin ups 48 8 sets of 6 slowly done, perfect form 1 second hold at the top very slow release elliptical 30 minutes side planks 3 sets one minut...
    by: Mr_Geezer on: 2014/09/12
  • none

    Still on BodyRockTV. I do not know what some of  these exercises are called so I made up descriptions. Some are timed. Some are counted. This is much harder on me than lifting. I'm losing the last 5 lbs for a cruise. Juicing and tuna days ahead. ...
    by: Mr_Geezer on: 2013/12/05
resultset_first resultset_previous 1 95 96 97 98 99 of 100 pages resultset_next