Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Friday

    Walked the dogs twice again... I am having some kind of stomach issue, don't know if it is a bug or a reaction to supplements... a little dehydrated and not leaving the house more than necessary today! The heat is making it hard to eat, but I d...
    by: asimmer on: 2005/07/22

  • Getting ready for vacation!

    Heading up north for a long weekend! We will be hiking and canoeing, I am bringing bands, but usually i am so busy doing other activities... packed a bunch of dryfood and canned beans, going to pick up chicken and milk, etc up there... Lo...
    by: asimmer on: 2005/07/28

  • Week Eight/Day Two

    In a word, I feel like garbage today. Okay, that appears to be more than one word, but I don't feel well at all. This is the worst I've felt in ages. Some sort of tummy trouble, but not the flu. I dunno what it is... and of course, it's one of the...
    by: yadmit on: 2005/07/20

  • Wed....Legs today

    I did manage to get in 9 holes of golf...stopped keeping score after the 3rd hole, I was pretty pathetic out there, although I seemed to "find my game" on the 7th. Decided to do legs today...I probably need to get a bit more "organized" about m...
    by: flyonthewall on: 2005/07/20

  • Crappy day

    I had a very stressful, crappy day and a bad attitude to boot. i did take all of my supplements, but i did not get in all of meals and some meals were pretty bad, lunch was terrible, i was stressed and craving carbs or alcohol, so i guess mac n' ...
    by: asimmer on: 2005/07/20

  • working out with an ipod

    you know that makes so much difference. time flies as your killing yourself in the gym, but hey at least there is good music to listen to while you do it. :) But to be honest even though i just started and its a hard adjustment i feel better abo...
    by: poopface03 on: 2006/01/04

  • Thurs/Friday...too sick to workout

    The stomach flu hit me like a ton of bricks wed. night. Spent all Thursday in bed-slept between severe bouts of stomach cramps-not fun at all!! Feeling a bit better today, but still pretty exhausted. Will not workout until I feel back to normal...
    by: flyonthewall on: 2005/07/22

  • Week Eight/Day Three

    Full Body Wrapped up this eight week, full body routine... Warmup - three minutes on the recumbent bike Superset 1: Bench Press: 10x65lbs/10x85lbs/10x115lbs Smith Incline: 10x65lbs/10x85lbs/4x115lbs - shoulda started lighter there... ...
    by: yadmit on: 2005/07/22

  • I am back

    My comp has been down and Now I am back. Yeah.
    by: thosecrazysims on: 2005/08/10

  • log

    Walk on treadmil 25 min, 3.5 mph, level 6
    by: jamesz on: 2005/08/10

  • Some Numbers

    While I don't necessarily believe the numbers, it does give me a positive feeling. I use www.mybodycomp.com for bf%, etc. It's not as accurate as calipers and depends on the person doing the measuring, but at least it gives you some idea of whe...
    by: yadmit on: 2005/07/23

  • Saturday and Sunday

    Saturday was a wash, pretty much. kashi and yogurt for breakfast, with blueberries sausage and cheese omelet and refried red potatoes for 2nd meal spaghetti with soy sauce for lunch movie popcorn and wonka bar! (saw Charlie & the Choco...
    by: asimmer on: 2005/07/24

  • Back and Tri

    Chins 3 sets of 6 Good Mornings 135x10 185x10 225x10 245x8 Lat pull downs 165x10 180x10 195x8 210x4 DB rows 70x10 80x10 85x10 Smith machine close grip bench(plate weight only) 90x10 130x10 150x10 Pressdowns 120x10 140x10 160x10 180x10 SK 40...
    by: 7707mutt on: 2005/07/24

  • Monday...almost back to normal...Upper body workout today

    Well I've pretty much recovered from a severe bout of the flu. Didn't do anything over the weekend to give my system a chance to mend. I am still somewhat tired, likely due to lack of food over the last 4 days! I start my vacation on Friday a...
    by: flyonthewall on: 2005/07/25

  • Chest and abs!

    Warmed up 7 minutes on the precor - a little wheezy today, hmm. Kind of just fooling around until I start my new routine (still in a 12 week challenge, but my training is changing on August 8th). Today i did 2 warm-up sets and then 8 sets of...
    by: asimmer on: 2005/07/25

  • biceps & triceps, tired out fast

    I pooped out today. might have been from all the crap i put in my mouth this weekend :( standing ez barl curls 20/38,12/38,10/38,8/48 standing dumbell curl 12/15,12/15,8/20,8/20 tricep cable pushdowns 20/30,11/40,10/30,10/30 reverse singl...
    by: chellie1234 on: 2006/01/29

  • still going strong

    I've been sticking with the advance training.. eating clean escept last night I had popcorn at the movies.
    by: vadwear on: 2005/07/26

  • tuesday

    Walked the dogs for 45 minutes at a pretty good pace! Food for tuesday: kashi, soymilk, strawberries lean matrix shake chicken breast, sweet potato, cucmber turkey sandwich on health nut bread, ff mayo, tomato, romaine dinner -...
    by: asimmer on: 2005/07/27

  • Wed. Monthly Massage and Leg work.....

    Went for my monthly athletic massage this morning..whoever said massages were relaxing have not had an athletic massage! But I did feel much better afterwards and I didn't seem to have quite as many knots as last time! Today I did legs 5min...
    by: flyonthewall on: 2005/07/27

  • . . 21/7 LEGS!!!!!!

    Rower for warm-up 3 x Ball squats @ 20kg 3 x Calf raises @ 42.5kg 3 x Lunges @ 20kg 3 x Deadlifts @ 20kg Cardio = 10 mins each Upright bike level 5 - 4 x 30 secs at level 10 Treadmill @ 4.2mph 2% gradient Various ab exercises using...
    by: t-babe on: 2005/07/28

  • . . 26/7 BACK/BIS

    Rower for warm-up 3 x Dual link lat row @ 30kg 3 x Seated row @ 35kg 3 x 1arm row @ 15kg 2 x BB curl @ 15kg Cardio = 10 mins each Upright bike level 5 - 4 x 30 secs at level 10 Treadmill @ 4.2mph 2% gradient Various ab exercises us...
    by: t-babe on: 2005/07/28

  • Leg and Chest

    Squats 135x10 185x10 225x5 275x5 315x5 335x5 Leg presses number of plates listed 5x10 6x10 SLDL 225x10 245x10 275x4 Chest 135x10 185x10 225x6 235x5 Incline 155x10 175x8 185x6 flies 105x10 120x10 Highlights: each set of squats was belo...
    by: 7707mutt on: 2005/07/29

  • Shouldrs and Tri

    Standing Sh press 135x8PR 145x7 155x6 175x3PR! Laterals 25x10 30x10 35x10 Shrugs 275x10 315x10 365x10 405x10 495x8 Kickbacks 25x10 30x10 35x10 Pressdowns 130x10 140x10 150x10 160x10 170x8 180x8 190x7 Rope pull downs 50x10 60x10 Highlight...
    by: 7707mutt on: 2005/07/29

  • Back and Bi

    Chins 3 sets of 10 8 6 using less help each time. Deadlifts 225x10 315x5 365x1 425x1 475 miss 475 miss Lat pull downs 105x12 160x10 195x8 210x5 Db rows 85x10 105x10 110x8 BB curls 45x10 65x10 95x10 Alt DB curls 35x10 40x8 45x9 Standing EZ ...
    by: 7707mutt on: 2005/08/01

  • Week One/Day One

    Today was supposed to be the first day back at the gym.. BUT, it's a holiday here... so it's closed. That being said, I wound mowing the lawn (30 degrees or so today) and building another set of steps for our little landing/deck thing.... so, ...
    by: yadmit on: 2005/08/01

  • here we go again!

    After a month of no motivation, I decided to start back, only to have a death in the family and once again, my workouts stopped. I am more concerned than ever about my weight and my health and truly am motivated to get healthy. i have abused my bo...
    by: Purplejean27 on: 2012/05/21

  • Week One/Day Two

    Day one was not done as the gym was closed and we wound up doing a pile of yardwork. This was the very first time I've given this baby a whirl... I think I need to up the weights... I love this resistance training thing... a lot of experiment a...
    by: yadmit on: 2005/08/03

  • Legs anf shoulders

    Squats 135x10 225x5 315x1 365x1 405x1 455miss Leg press 6 platesx10 8 platesx8 SLDL 225x10 275x8 Standing Sh Press 135x8 145x7 155x7 Shrugs 25x10 315x10 365x10 405x10 495x8 Lateral raises 30x10 35x10 40x10 Rear delt DB raises 25x10 30x10 3...
    by: 7707mutt on: 2005/08/04

  • Week One/Day Three

    This is from Friday. Start time: 12:20pm Warm up - three minutes on the recumbent bike Leg Press: 5x5x160lbs Single Leg Press: 5x5x70lbs Calf Raises on LP: 50x70lbs/40x70lbs/30x70lbs Leg Xtns: 5x7p/5x7p/5x8p/5x8p/5x8p Hamstring Curls...
    by: yadmit on: 2005/08/07

  • Week Two/Day One

    Warmup - three minutes on recumbent bike Chins (used body weight): 5/5/5/3/2 (I will reach all fives, soon.) Seated Machine Row: 5x5x60lbs Seated Cable Row: 5x5x70lbs Flat Bench Press: 5x5x60lbs Parallel Bar Dips (body weight): 5/5/5/2/2 (I...
    by: yadmit on: 2005/08/08
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