Seems the hardest thing for me are rest days. I want to push the iron on rest days, knowing that rest is important. I do some cardio on these days, but have read that total rest is needed. I feel like a slug if I just sit idle. What to do, what to...
I am a42 year od female and i just cannot see exta pounds. Ido cariod weight lifti-5 days a week. Very confusedabout how many caloriet eat and what diet regime is best or me. Any ideas? Should I do more cadio and less weighs?
I've just started a 3-day per week routine on 7 January 2016. It's a long workout, but it's manageable. In truth, I'm limiting it to 1 hour and ensuring I'm working each body part on the routine. I could, I suppose, beat myself up about skippin...
The psychology of New Year’s resolutions
Mark Griffiths , Nottingham Trent University
Research has shown that about half of all adults make New Year’s resolutions. However, fewer than 10% manage to keep them for more than a few months .
At 35 it's hard to believe Im still fighting this fight. I have been at this for years never seeing an end to this tunnel. My clothes are getting larger, my hopes smaller, and my body stagnate. I have yet to meet a goal I can keep. I dont want to ...
Hinchingbrooke park is out, its peeing with rain, so malachi took his bike and we walked jogged two miles on Graffham water. Extra eexercise done as he got tired and i had to push him with the little monkey shouting 'faster mummy'. did stop ra...
Dec 2015, the latest (as of time of writing) Star Wars film was released. Thought I'd use the title as it somehow describes my current situation.
Three and a half years after joining Genesis Fitness, i have lost 6 kg at my peak, got lazy and g...
Understanding your child's appetite is key to preventing obesity in later life
Hayley Syrad , UCL
If you want your toddler to be a healthy weight you might control portion sizes or the frequency of their meals and snacks. Of course, you cou...