Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.

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  • Understanding your child's appetite is key to preventing obesity in later life

    Understanding your child's appetite is key to preventing obesity in later life Hayley Syrad , UCL If you want your toddler to be a healthy weight you might control portion sizes or the frequency of their meals and snacks. Of course, you cou...
    by: FitnessArticles on: 2015/12/18
  • First Day...

    I did it... they said that the first step is always the hardest... now i have to do another one and another one, and another one....: for me THAT IS THE HARDEST. Needed a lot of stretching... but i feel like i need to be more challenged.  Ha...
    by: titikely on: 2015/11/30
  • Why gardening is good for your mind as well as your body

    Carly Wood , University of Westminster More than half the planet’s population now live in cities, with limited access to the natural world. For Europe and Latin America, the figure is more than 70%. Yet contact with nature has numerous benef...
    by: FitnessArticles on: 2015/11/23
  • My exercise log

    I feel good to start this exercise program. I am going easy to start and we will see how I manage.
    by: mick898 on: 2015/11/20
  • Feeling it!

    Hi D Well,my second workout and I see how stiff my muscles are!especially quads,arms,olbliques,sheesh! But I am so happy as this is very doable even tho its a beginners level.At least I can build some momentum
    by: bubblemagic on: 2015/11/12
  • Rocky Start

    Tuesday November 10th, 2015       So I was supposed to start working out yesterday and somehow that didn't happen. :/ I hate excuseses, but... I love making videos and playing volleyball and this is how I came to be the one who makes the highlig...
    by: B-Ward on: 2015/11/10
  • First thoughts!

    Okay so here is the brutal truth about my feelings right now. I am nervous and somewhat doubtful about starting this journey once again. I have been down this road before of trying to get healthy and it never fails that I don't make it out of the...
    by: roxygl3 on: 2015/11/07
  • Who I Am

    I am a mother and a wife. My son is 3 years old and he is my pride and joy! I am married to a law enforcement officer! I am an animal advocate particularly pit bulls! I do own one and she is me and my son's best friend! I have come here to lose 30...
    by: JaymeAndrea on: 2015/11/05
  • Post menopausal/post hysterectomy rehabilitation.

    I've been deliverd bad news. I have to have a complete hysterectomy and at the moment am not doing any exercise at all. I don't have a surgery date yet but am already thinking about how to go about getting back in shape. For the first 6 weeks af...
    by: Oasis-girl on: 2015/10/19
  • Hired

    Hi everyone! I have been hired back at the original call center for seasonal work, and if everything goes well it could lead to full time employment. I realize I want to be doing different kind of work. I would like to work in a women's shelter...
    by: glendasuedirks on: 2015/10/04
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