Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.

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  • 5/3/2017

    day two of my work out, went pretty well I felt more energized while working out but later felt the drag of being sore. todays workout was back.  abs close grip machine pulldowns 75lbs one arme dumbell row 20lbs barbell shrugs 135 4...
    by: Maxwell10 on: 2017/05/04
  • 5/2/2017

    BREAKFAST: NONE LUNCH: bowl of rice, beef flv. ramen, 12oz soda DINNER: 6 red-potatos, mushrooms, cheese, 1/4 strawberry frozen milk shake.
    by: Maxwell10 on: 2017/05/03
  • 5/2/2017

    Today was my first day back at the gym in about 6 months. The last time I worked on consistantly was before Christmas. Now that I am done with my finals and I'm on summer break I'm commiting myself to work out hard. My goal is to lose 15lbs and to...
    by: Maxwell10 on: 2017/05/03
  • So far I've been working out for a week

    Today marks the second week of my new workout!
    by: Velour-Vixen on: 2017/05/03
  • May 2nd 2017- First Workout

    -Not very hard, adding cardio afterwards (2 mins Jumping Rope, 2 mins of Jumping Jacks) -Pain in Lower back
    by: hmcgonigle on: 2017/05/02
  • Post-Workout Day 4

    Okay, so I doubled the weight I was using and it definitely was harder. Lol...I struggled a little bit but feel I got a better workout. I used to do yoga and have always heard emotions come up while doing it for some people. That women especially ...
    by: SouthernHeart on: 2017/05/02
  • Pre-Workout Day 4

    I feel a little better today. I think I owe it to a new friend I made on here. It was nice to talk to someone else. I actually feel more motivated to workout. I mean, that 'not giving a crap' feeling is still there, but I'm just able to drown it o...
    by: SouthernHeart on: 2017/05/02
  • Post-Workout Day 1

    I DID IT! Lol... I must admit, I almost punked out and let my mind get the best of me. I didn't though, and I did the full body home workout. It was better than I expected. I don't usually work my full body. I always just target the areas I want t...
    by: SouthernHeart on: 2017/04/26
  • Day 3

    So today was back,and I need to keep working hard on my upper body. I really cannot lift too much with it, my back i can do a little over 30 usually. I feel pretty good but definitely cheated and had pizza and ice cream today. Haha! I weighed in a...
    by: jps2 on: 2017/04/24
  • App

    We need an app to use this daily!!!
    by: lewysprince on: 2017/04/23
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