Fat-burning fat exists, but might not be the key to weight loss
Desiree Wanders , Georgia State University
When you think about body fat, it’s probably white fat that comes to mind. That’s where our bodies store excess calories, and it’s th...
I'm one month into this 3-day per week workout regimen and it seems to be working well with time management. It's liberal enough so that I can work out EITHER Thursday or Friday, Saturday or Sunday, Monday or Tuesday, without faling behind. I top...
Hello to whoever dropped into read this:
My name is Germaine. Today was the start of a new journey as far as my fitness goes... In November I gave birth to a beautiful baby girl, Izabella. As happy as I am, I am starting to notice my eati...
Tonight I have found this site that will aid my wife and I in it fitness journey. I plan to use this as a tool to keep us accountable for the next 5 months . My initial weight loss goal is 60 lbs over the next 5 months. I believe we van do it!
Didn't even realize I set this up in 2012.
That was a whole lifetime ago!
So I set up a new routine and calendar- does this tag you to do it? or do I have to remember to log on?
If so probs not going to happen.
Seems the hardest thing for me are rest days. I want to push the iron on rest days, knowing that rest is important. I do some cardio on these days, but have read that total rest is needed. I feel like a slug if I just sit idle. What to do, what to...
I am a42 year od female and i just cannot see exta pounds. Ido cariod weight lifti-5 days a week. Very confusedabout how many caloriet eat and what diet regime is best or me. Any ideas? Should I do more cadio and less weighs?