Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.

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  • Working out

    "Perform cardiovascular training to further promote weight loss. Keep your sessions in the range of 45 to 60 minutes and workout at a moderate pace. Work out three days a week on alternating days" Use the 7th day as a break day.
    by: Maka-Albarn on: 2017/03/11
  • Stabilizing hunger

    "Eat multiple times throughout the day, but keep your meals small. This will boost your metabolism and keep your appetite under control. Have your first meal as soon as you wake up and eat every two to three hours afterward. A cup of low-fat yogur...
    by: Maka-Albarn on: 2017/03/11
  • Figuring out how much to eat

    " Reduce your normal daily intake by 500 calories. This will cause about 1 lb. of weight loss a week. Determine your current average intake by tracking your calories for five days. Add the totals together, divide by five, then make your reduction"
    by: Maka-Albarn on: 2017/03/11
  • Hi

    Hello I am new to this but need to loose 70 pounds. Low thyroid really has hit me bad. I'm determined to loose it. I've been going to our college to workout and hit the sauna for my thyroid. I need help with eating, I can go all day and not eat
    by: freetofly on: 2017/03/05
  • hello !

    hey ! right now I'm motivated so I have to lose 29 lbs by November ! which is plenty of time but its staying motivated through the whole thing is what stopping me from losing weight ,I have tried Zumba ,leslie sansone etc ,but I would get bored ,...
    by: robynlives16 on: 2017/03/04
  • hello

    hey I did one before but it was backwards ,anyways I just need help with trying to stay motivated tips and ideas would be gladly appreciated ,thanks :)
    by: robynlives16 on: 2017/03/04
  • I have an excuse ^_*

    Hey everyone who reads these flogs I would like you to know that I have not quit exercising. I am transitioning to LA Fitness. Sorry for the earlier typo just noticed it. I do not plan to quit exercising. I love going to the gym. It is a great cha...
    by: Tasheika on: 2017/02/24
  • Starting out

    Joined gym two days ago, first time in gym for over 10 years, feeling a bit daunted. Determined to stick with it and lose weight and get fit. Being a guy in his mid 50's I am unsure what exercises to do for best effect.
    by: Caddy61 on: 2017/02/12
  • Day 1

    Tried out sport centre gym at my uni.cardio was fine. Resistance was poor. I think I shall get an induction at the village gym. -> good start, feeling pretty motivated
    by: jasmincsmith on: 2017/01/31
  • Set Up Workout Program

    Need to lose about 10 lbs..tone up. Have been working out for two weeks. Starting to see results. Very interesting what this website and program will do.
    by: JTAg90 on: 2017/01/30
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