Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Day 37 Workout

    Today's exercises are: * 3 or 4 Mile Power Walk w/ Leslie Sansone * 20min. Yoga for beginners w/ Rodney Yee * Inversion Table hanging for a few minutes * 15min. Daily Definition " Cardio "  w/ Jaime Brenkus and * 2-5 minutes of M...
    by: Monica11082012 on: 2012/12/15

  • Day 38 Workout

    Exercises for today are: * 3 mile Power Walk w/ Leslie Sansone * 20min. Yoga for beginners w/ Rodney Yee * Inversion Table hanging for a few minutes Not sure, if I'll get these workouts done today. So busy with Holiday Season stuff. ...
    by: Monica11082012 on: 2012/12/16

  • Monday, Chest

    Went to the gym again. Decided that I'm giving up on my friends who say they want to workout with me. Took a break on the weekend because of work (I'm a swimming instructor) and there were a lot of parties on. However I'm more focused on my goals ...
    by: kattyfigs on: 2014/03/16

  • Night Before Rest Day

    Rotator cuff   2 X 12  Decline push ups 4 X 25 5 minute break Regular push up (contest) 20-15-10-5-5-10-15-20 Decline BB chest press   1 X 10-12  1 X 6-8  Incline DB chest press   1 X 10-12  1 X 6-8  Flat bench ...
    by: kolhy on: 2012/11/20

  • Ready, Set, Go!

    I did my first official work-out today. I know, starting on Thanksgiving sounds like a bad idea, but it worked out okay. I didn't stuff myself too much. I have a 2-seater Weider home gym that was buried in the basement for years, but when I moved ...
    by: ReikiRuth on: 2012/11/22

  • 28Nov12

    Rode home in the rain and wasnt really wanting to do a workout but saw it was core and legs and thought it looked fast and easy. It was till i got to the lunges - oh boy, my legs were i thought pretty fit but this proved otherwise LOL
    by: pestletim on: 2012/11/28

  • PM

    Program Minimum Start: 7:09am Finish: 8:01am Warm Up: 12:30 - HKC Practice: KB Pendulums with the 32kg - KG DLs with the 32kg Manmakers: 12:00 - 20/20 work to rest. 139 swings with the 32kg Roller & Stretch: Roller - 9:45 Though...
    by: yadmit on: 2012/11/29

  • Awesome!!

    First day to workout... and I like it. I love to workout with my ball and everything I was looking for, freetrainers.com gave it to me today. Thank you so much.... and keeping up with my Fitness Goal
    by: yaninafontana on: 2012/11/29

  • 11/29/12

    20 minutes of aerobics in the morning. At night I did 11 miles on the stationary bike in 31 minutes, moderate difficulty followed by 10 minutes of yoga for flexibility and range of motion.
    by: jasmine.shirts on: 2012/11/29

  • PM

    Program Minimum Start: 7:04am Finish: 7:58am Warm Up: 14:30 - HKC with 2x10 DD and 2x5 Pull Ups Practice: 20kg Goblet Squats five sets of one TGU: 12kg - 6:45 - Three per side Roller & Stretch: 16:45 Thoughts: Spent time at bott...
    by: yadmit on: 2012/11/30

  • 12/1/12

    10 mile bike ride in the morning. 20 minutes of light aerobics in the afternoon for fun and because I was bored. 50 minutes of stairs with upper body strength every few minutes.
    by: jasmine.shirts on: 2012/12/02

  • 11/30/12

    20 minutes of aerobics in the morning. At night, I did 60 minutes of stairs with upper body strength workouts built in every 5 minutes. 10 minutes of yoga for flexibility and range of motion.
    by: jasmine.shirts on: 2012/11/30

  • PM

    Program Minimum Start: 7:13am Finish: 8:14am Warm Up: 12:00 - HKC Practice: KB Pendulums with the 32kg - Dowel DLs 2x10 Manmakers: 12:00 - 20/20 work to rest. 142 swings with the 32kg Roller & Stretch: Roller - 22:30 Thoughts: H...
    by: yadmit on: 2012/12/03

  • First day of power lifting and Cardio

    2k jog warm up Static and Dynamic Stretching Barbell Squats (150lbs) 6 sets of 15, 12, 10, 8, 6, 5 Leg Press (230lbs) 15 sets of 15, 14, 13, 12, 11, 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Static Stretches Seated Calf Raises (100lbs) 4 reps of 10, 1...
    by: [Former member] on: 2017/11/29

  • full body

    Rotator cuff     5 and 10 lbs 2 sets                  Cable crunches  15x 75 lbs 15x90 lbs crunches 15x 20 lbs 15x25 lbs lying side leg raises  2 sets of 15   lying  side leg tucks   2 sets of 15                    dumbbell hammers  15...
    by: [Former member] on: 2012/11/15

  • My workouts

    I will post my workouts here, I am training to compete in a powerlift meet soon!
    by: 7707mutt on: 2012/01/04

  • Day 25 Workout

    Today's workout: *30min. Treadmill brisk walk
    by: Monica11082012 on: 2012/12/03

  • Day Number1

    Yesterday I did my first workout with this program - I rode a stationary for about 20 minutes.  The thing is, I almost didn't do it! I was sitting at work during my free period reading my book (the book was really keeping my attention) and I thoug...
    by: RaychelB on: 2013/02/01

  • PM

    Program Minimum Start: 7:10am Finish: ?? - about an hour Warm Up: 12:30 - HKC Practice: Cleans 2x5/side with the 20kg. Bottoms Up Presses 3&2/3&2 with the 20kg. Snatches 2x5/side TGU: 12kg - 7:00 - Three per side Threw in a pistol ...
    by: yadmit on: 2012/12/04

  • First day...

    Today is the first day of the rest of my life. I will start with my 20 cardio and 5 minute warm up four times this week as suggested by site. I'm pretty r excited but I do get discouraged quickly after not seeing results. I'm heading back to work...
    by: Tintam79 on: 2012/12/03

  • PM

    Program Minimum Start: 7:03am Finish: 7:57am Warm Up: 10:00 - HKC Practice: KB Pendulums with the 32kg - KB DL 2x5 with the 32kg - Dowel DLs 2x10 Manmakers: 12:20 - No assigned work to rest. 135 swings with the 32kg. Roller & Stret...
    by: yadmit on: 2012/12/13

  • Day 1 completed

    Dasy one was a good shoulder and core workout.  i'm feeling awesome
    by: Droughn on: 2012/12/13

  • Day 3

    I was disapointed in myself because i didnt workout tuesday i just couldnt get myself up to do anything so it was a depressing day for me but today i did it yayyy go me
    by: jaiandzaymommy on: 2014/05/29

  • PM

    Program Minimum Start: 7:09am Finish: 8:11am Warm Up: 12:00 - HKC Practice: Crow Pose x 2 - not sure how long I held the first one, but the second was about twenty seconds. Did some Goblet Squats with the 16kg - three. And one pistol per...
    by: yadmit on: 2013/01/18

  • PM

    Program Minimum Start: 7:09am Finish: 8:07am Warm Up: 11:00 - HKC Practice: Compass/DD/KB Pen/KB DL/SI Joint stuff - tried some swings, too.. 10 reps with the 16kg... TGU: 16kg - 6:13 - three per side Stretch: 14:00 Thoughts: Tr...
    by: yadmit on: 2013/02/01

  • Redux

    Ok so last time I wrote a Flog was a while ago, early into my workout programme. I just had a big break from writing in it while I got stuck in as I was just going steady with my new hobby and I'm also preety sure no one reads these things. ...
    by: Liberality91 on: 2014/04/29

  • im back

    I have been away awhile and have not been able to exercise like I need too. I am back at it now and feeling good about my self again. I have been making sure to walk a mile or more each day, and am drinking plenty of water. I have two months to lo...
    by: newme2love on: 2013/05/01

  • Day 35 Workout

    Today's Exercises are: * 3 or 4 Mile Power/Super Challenge Walk w/ Leslie Sansone * 20min. Yoga for beginners w/ Rodney Yee * Inversion Table hanging for a few minutes Don't quit! Keep going...
    by: Monica11082012 on: 2012/12/13

  • AM/PM

    AM Workout: 5 X 5 @ 55 lbs Deadlifts Hang cleans Front squats Push press Back squats PM Workout: 30 minute Ab workout 45 minute Strength endurance 250 paddle erg X 2
    by: Minimus on: 2014/03/21

  • Me

    Leg
    by: k8vdy3sjrb on: 2018/06/17
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