I am a reservist in the military and I just completed my first deployment. I was away from home for ten months. While I was away I worked much longer work days, ran in my free time, and had meals that were rationed. The whole time I was away I ...
I am so tired!!! I can't wait to workout though. Kind of...lol I froze my butt off and couldn't really sleep all weekend. I should of never went to bed with wet hair while sleeping in the woods. Ughhh... I had a blast though and could have stayed ...
Today I did chest I was really feeling the soreness, so I really went light on the weight so I could finish the workout
Incline barbell bench 65lbs
Barbell bench 65lbs
Dumb-bell flys 20lbs
4 mile bike ride
day two of my work out, went pretty well I felt more energized while working out but later felt the drag of being sore. todays workout was back.
close grip machine pulldowns 75lbs
one arme dumbell row 20lbs
barbell shrugs 135
Today was my first day back at the gym in about 6 months. The last time I worked on consistantly was before Christmas. Now that I am done with my finals and I'm on summer break I'm commiting myself to work out hard. My goal is to lose 15lbs and to...