I'm one month into this 3-day per week workout regimen and it seems to be working well with time management. It's liberal enough so that I can work out EITHER Thursday or Friday, Saturday or Sunday, Monday or Tuesday, without faling behind. I top...
Hello to whoever dropped into read this:
My name is Germaine. Today was the start of a new journey as far as my fitness goes... In November I gave birth to a beautiful baby girl, Izabella. As happy as I am, I am starting to notice my eati...
Tonight I have found this site that will aid my wife and I in it fitness journey. I plan to use this as a tool to keep us accountable for the next 5 months . My initial weight loss goal is 60 lbs over the next 5 months. I believe we van do it!
Didn't even realize I set this up in 2012.
That was a whole lifetime ago!
So I set up a new routine and calendar- does this tag you to do it? or do I have to remember to log on?
If so probs not going to happen.
Seems the hardest thing for me are rest days. I want to push the iron on rest days, knowing that rest is important. I do some cardio on these days, but have read that total rest is needed. I feel like a slug if I just sit idle. What to do, what to...
I am a42 year od female and i just cannot see exta pounds. Ido cariod weight lifti-5 days a week. Very confusedabout how many caloriet eat and what diet regime is best or me. Any ideas? Should I do more cadio and less weighs?
I've just started a 3-day per week routine on 7 January 2016. It's a long workout, but it's manageable. In truth, I'm limiting it to 1 hour and ensuring I'm working each body part on the routine. I could, I suppose, beat myself up about skippin...