Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.

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  • Cardio Workout Friday

    0-2:30       5.5 speed 2 incline 2:30-4:30  5. speed 3 incline 4:30-6        5 speed 4 incline 6-7              4 speed 5 incline 7-7:30         4 speed 6 incline 7:30-10       5 speed 0.5 incline
    by: sahira915 on: 2020/10/07
  • Cardio Workout Wednesday

    0-4 : 7.2 speed 0.5 incline 4-5   5 speed 0.5 incline 5-9   7.2 speed 0.5 incline 9-10  5 speed 0.5 incline
    by: sahira915 on: 2020/10/07
  • Cardio Workout Monday

    0-5 : warm up 0-1: 7 speed 2 incline 1-2:30 5 speed 0.5 incline 2:30-3:30 6.8 speed 3.0 incline 3:30-5:00 5 speed .5 incline 5:00-6:00 6.5 speed 4 incline 6:00-7:30 5 speed 0.5 incline 7:30-8:30 6 speed 5.00 incline 8:30-10:00 5 speed 0.5 ...
    by: sahira915 on: 2020/10/07
  • Cardio Workout Saturday

    0-1 (jog/run) : 5 speed 0 incline 1-2 run: 6 speed 0 incline 2-2:30: side shuffle on the left 2 speed 0 incline 2:30-3:00 walk back words 2 speed 0 incline 3-3:30: side shuffle 2 speed 0 incline 3:30-4:00 walk backwords 2 speed 0 incline 4-5...
    by: sahira915 on: 2020/10/07
  • Back into it

    First time back in a gym after over 3 years. Lots of weight to lose and need to regain some sort of a decent body again.
    by: David1322 on: 2020/10/06
  • Day 1

    Today was my first time using this site. I enjoyed the workouts and def struggled more than i thought i would. I enjoyed the challenge none the less. shoulders and core are sore but not hurt. I look foward to more workouts.
    by: Jacbalson on: 2020/10/04
  • Feeling Good

    I have been doing my intermitten fasting now for 11 days. Being CAREFUL on my eatting time. staying away from sweets. My down fall. As a treat during eat time i bought some yougart covered raisens and cranberries.  My workout schedule is 2 days o...
    by: SusanB1957 on: 2020/10/02
  • ON THE WAY!!

    Hey, I have found this really GREAT website: Freetrainers.com!! LOL And it is helping me setup my excerise program. I live in apartments and we have a SMALL gym.With a elipic machine, free weights, 1 machine you put the free weights on, and a trea...
    by: SusanB1957 on: 2020/09/30
  • Ugh...

    Well, my mom was visiting all last week and I feel like all we did was eat LOL. I had grown stagnant with my workouts. Bored. BUT, I just realized that I could add more than one workout to my calendar! So now I am going to do circuit training t...
    by: i.am.mrs.olney on: 2020/09/29
  • Day one

    OK, here goes. On my tone and weight loss journey! Pray it's my last!!
    by: SusanB1957 on: 2020/09/29
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