Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • day one

    So  i'm in the middle of my very first workout, its going good however i think i need someone to help watch Millie and Lucinda while i work out. right now im at a pause till its Lucinda's bed time. my boyfriend has no clue im working out (because ...
    by: -shonda- on: 2012/05/15

  • PM

    Program Minimum Start: 7:12am Finish: 8:04am Warm Up: ETK - 8:50 with 2x5 pull ups and 2x10 dowel deads Practice: 16kg Goblet Squats five sets of one with some time spent at the bottom Manmakers: 20kg - 169 - 20/30 work to rest ratio ...
    by: yadmit on: 2012/10/15

  • Day 3

    Hello cyber fitness people! got off to a slow start but I am slowly building up. Yesterday went to aqua aerobics and it was really tough but I got through it.  Monday starting on the exercise plan that this site has provided for me hopeful I can ...
    by: geni91 on: 2012/02/18

  • legs abs back

    Dumbbell Lunges 10x80 lbs  10x 90 lbs 10x100 lbs Dumbbell Straight Leg Calf Raises    10x80 lbs  10x 90 lbs 10x100 lbs  10x120 lbs 10x140 lbs Dumbbell Squats   10x80 lbs  10x 90 lbs 10x100 lbs Dumbbell Straight Leg Dead Lifts   10x80 lbs ...
    by: [Former member] on: 2012/05/15

  • ~~

    Last night I did some face the wall squats, halos and the pump for about 9:00... then 5:00 of TGUs. This morning, 30:00 of yoga. t
    by: yadmit on: 2012/05/15

  • 10/17

    Yesterday I jogged/walked 2.5 miles in about 27 minutes. Felt okay after and did yoga after. Today I did a 5 minute cardio workout and used the health rider for upper body strength/endurance. Felt okay after but I need more motivation.
    by: jasmine.shirts on: 2012/10/17

  • Stuff

    Start: 7:00am Finish: 8:03am Warm Up: 11:00 - joint mobility 10 TH Swing (24kg) 5 Goblet Squats (16kg) Repeat for 30 minutes Completed twelve rounds in 30:00 Roller & Stretch: 15:00 Thoughts: Felt good.. I like this, too. Fingers...
    by: yadmit on: 2012/02/17

  • PM

    Program Minimum Start: 7:06am Finish: 8:11am Warm Up: ETK - 9:15 with 2x5 pull ups and 2x10 dowel deads Practice: 16kg Goblet Squats five sets of one with some time spent at the bottom Manmakers: OTM with the 20kg - 154 Heart rate ...
    by: yadmit on: 2012/10/18

  • 1st day!

    So today was my 1st body bump class and i didn't too well. not deterred just realizing that i really need to stick to this. i enjoyed it though.
    by: MissGift on: 2012/01/10

  • PM

    Program Minimum Start: 7:10am Finish: 8:02am Warm Up: ETK - 9:00 with 2x5 pull ups and 2x10 dowel deads Practice: Goblet Squats 5 sets of 1 with the 16kg - spent some time at the bottom TGU: 3/side with 12kg - 6:20 Roller & Stretch...
    by: yadmit on: 2012/10/19

  • ~~

    Yoga
    by: yadmit on: 2012/05/14

  • Day Two

    My second day now and now i think i'm getting the hang on doing the exercises now. Feeling quite motivated to keep  it up too but i guess everyone i s  at first. I guess time will tell :-)
    by: stevemb1981 on: 2012/10/20

  • PM

    Program Minimum Start: 7:11am Finish: 8:11am Warm Up: ETK - 9:15 with 2x5 pull ups and 2x10 dowel deads Practice: 16kg Goblet Squats five sets of one with some time spent at the bottom Manmakers: 20/30 work to rest ration with 20kg - ...
    by: yadmit on: 2012/10/22

  • Half way through 1st week

    Half way throughmy first week and seem to be keeping my motivation up and i've been enjoying it more than i thought i would have. Has been using the exercise time toclear my head after a  busy days work - its turning out to become a good mental de...
    by: stevemb1981 on: 2012/10/22

  • PM

    Program Minimum Start: 7:11am Finish: 8:13am Warm Up: ETK - 8:45 with 2x5 pull ups and 2x10 dowel deads Practice: Goblet Squats 5 sets of 1 with the 16kg - spent some time at the bottom Presses: two sets of five per side with the 20kg...
    by: yadmit on: 2012/10/23

  • 10/24

    1 mile warm up and 25 minutes of strength training followed by core strength yoga
    by: jasmine.shirts on: 2012/10/24

  • PM

    Program Minimum Start: 7:05am Finish: 8:11am Warm Up: ETK - 9:30 with 2x5 pull ups and 2x10 dowel deads Practice: 16kg Goblet Squats five sets of one with some time spent at the bottom Manmakers: 20/30 work to rest ration with 20kg - ...
    by: yadmit on: 2012/10/25

  • Something Five

    Start: 7:00am Finish: 8:00am Warm Up: 9:30 - joint mobility 10 TH Swing 1 Left TGU 1 Right TGU Repeat for 30 minutes - used the 24kg bell Completed nine rounds in 28:30 Roller & Stretch: 16:30 Thoughts: Felt good.. fingers felt ...
    by: yadmit on: 2012/02/15

  • deload week

    175lbs bench  135 (10x4)         115 (10x4)    95 (10x4) db press 30 lbs (10x4) db fly 30 (5x5) supps 1mr, green mag, whey,xtend, multi,fgishoil, hoping this will help me overcome the odd strength loss.
    by: Jax2012 on: 2012/05/13

  • full body

    Moderately sore 10 minute treadmill warm up Crunches  15x 10 lb    12x15 lbs   10x20 lbs Lying side leg lifts 3 sets of 15 Cable crunches 15x45 lbs 15x 60 lbs  15x75 lbs Lying side leg tucks  3 sets of 15 shoulder press 15x 60lbs...
    by: [Former member] on: 2012/10/26

  • #8- Staying the course

    Spent 10 hours in the car yesterday which, after my workout Sunday, left me a little sore/stiff. (Thanks CharlieMV for the advice on the push/pull-I hit parts of muscle groups that had obviously been sleeping!)  Today to losen up I did 15 mins on ...
    by: CRNP on: 2012/02/14

  • Cardio vs Weights

    Ok, I am at a loss as to how to proceed here. I have plateau'd with my previous workout and I am looking to lose some more weight, as well as get toned. I know it is time to add in some weight training but I don't want to stop doing the cardio par...
    by: aksnny on: 2012/10/31

  • Get Back in the Saddle

    Stupid Cornholio Virus... First day back at the grind. I've made my own little gym space at work with a mat and some weights. I'm going to get stronger. I'm going to get thinner. And I'm going to get a big bottle of Patrón, because my cowork...
    by: LtLunatic on: 2020/04/14

  • 10/31

    20 min stairs in the morning, .5 mile warm up in the evening for my strength training which lasted 30 minutes followed by 10 minutes of yoga to improve balance.
    by: jasmine.shirts on: 2012/10/31

  • full body

    Rotator cuff     5 and 10 lbs 2 sets                  Cable crunches  15x60 lbs 15x75 lbs crunches 15x 20 lbs 15x25 lbs lying side leg raises  2 sets of 15   lying  side leg tucks   2 sets of 15                    dumbbell hammers  15x...
    by: [Former member] on: 2012/11/02

  • Pass HKC?

    Pass HKC. Check. Yesterday I hosted an HKC with Franz Snideman in chilly Sylvan Lake, Alberta, Canada.. well, chilly for him.... it wasn't horribly cold for those of us that call the area home. Despite the chill, it was a fantastic day. I've...
    by: yadmit on: 2012/11/04

  • PM

    Program Minimum Start: 7:09am Finish: 8:02am Warm Up: HKC - 12:30 with 5 pull ups Practice: Goblet Squats 2/2/2 and 2x12 Towel swings with the 20kg TGU: 2/side with 12kg - 5:10 Roller & Stretch: 19:00 Thoughts: TGUs felt good. I...
    by: yadmit on: 2012/11/06

  • Tonight and Tomorrow

    I've cancelled on my workout partner tonight but I've suddenly been jolted back to life!  Heading to the gym :) Cardio 10 minute warm up spin 2 min acceleration heavy resistance 1 min easy spin low resistance X3 1 round of tabata Triceps...
    by: kolhy on: 2012/11/06

  • Test

    Test
    by: Greg_How on: 2020/06/16

  • Getting Ready to workout

    Hello,  This is curently 1 hour before going to workout. I have already changes into my workout clothes but still have to change my shoes. I got myself a bottle of water hoping to finish that within 1 hour. I am curently taking sips while wrighti...
    by: ellamedve on: 2021/01/25
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