Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Day 1

    Overall pretty good.  Some exercises were too easy so I doubled the cans and then some were challenging.
    by: emaushouse on: 2012/08/08

  • woowweee!

    OK SO......DRUM ROLL!!!!! IT HAS BEEN 3 DAYS SINCE I STARTED THE HCG DIET AND I HAVE LOST 3LBS....WOOOOHOOOO!!! I DID TWEEK THE DIETARY GUIDELINES TO FIT MY GOAL PLAN. BUT IN THE END I WILL LOOSE MORE QUICKER. SO WITH THAT SAID I AM NOW 227LBS. ...
    by: Tawakkal79 on: 2012/08/11

  • WOOOWWEEE CORRECTION

    I'VE BEEN ON THE HCG DIET FOR 4 DAYS NOT 3...SO THAT'S 3LBS IN 4 DAYS.
    by: Tawakkal79 on: 2012/08/11

  • Day 1

    Was not feeling motivated today but I've had a week to prepare fir this day. First day of change! Wanted to do my exercise - 10 minutes on the exercise bike when I woke up but I was too tired and ended up oversleeping. When I was paving work I did...
    by: TazKlein79 on: 2012/08/13

  • HCG SOLUTION DAY 3

    TODAY I ATE 2 SERVINGS LENTIL SOUP 1 STARBUCKS DOUBLE ESPRESSO SHOT 1PROTEIN SHAKE CARROTS PEACH 5 BOTTLES OF WATER EXERCISE: INSANITY 10 MINS CRUNCHES 20 MINS JOGGING 20-30 MINS WEIGHT: 8/13/12 224.8LBS *NEXT WEIGH IN FRIDAY.....
    by: Tawakkal79 on: 2012/08/13

  • I ache!

    swiss ball workout tonight and to be honest I'm done for... Every muscle aches from the last work out on Tuesday. I gave it my all - which is the best I could do I don't want to earn myself an injury as that'll set me back. 2 more days (cardio tom...
    by: TazKlein79 on: 2012/08/16

  • HKC Prep - Week One Day One

    HKC Prep - Week One Day One Start: 7:02am Finish: 8:09am Warm Up: ETK 8:00 - TGU (one per side each weight) 12/16/24/16/12 - Goblet Squats (5 with each weight) 0/12/16/12/0 - Swings (20 with each weight) 12/20/24/20/16 Roller & Stre...
    by: yadmit on: 2012/08/20

  • 104lbs

    Well, I just finished my first day's workout. Monday, Wednesday, and Friday are "muscle days" (I'm not sure what you call them) and the remaining four days are for cardio. I do have a history of trouble with syncope (or near-syncope), so I am tryi...
    by: KiwiGlitter on: 2012/08/20

  • log

    lung  hong
    by: tarantulas on: 2012/08/20

  • Day 7

    defintely a good workout feeling so much better now after having a 4  day break over the weekend.  muscles getting a hang of how its going to be  from now on.  YAY!
    by: Kikie007 on: 2012/08/21

  • 05/17/2012

    Walked for 30 mins in the AM. Did reps on the ab and back machine at varying weights, trying to find the appropriate weight to begin. Ankle giving me problems. Plan to do weight training tonight--upper body (maybe abs)
    by: CatherineDilger on: 2012/05/17

  • HKC Prep Week One Day One

    HKC Prep - Week One Day Two Start: 7:06am Finish: 8:11am Warm Up: ETK-ish 9:00 - Goblet Squats (5 with each weight) 12/16/20/16/12 - TGU (one per side each weight) 12/16/20/16/12 - Swings (20 with each weight) 16/20/24/20/16 Roller ...
    by: yadmit on: 2012/08/22

  • HKC Prep - Week One Day Three

    HKC Prep - Week One Day Three Start: 7:01am Finish: 8:17am Warm Up: ETK-ish 9:00 with some dowel DLs - TGU (one per side each weight) 12/16/20/16/12 - Goblet Squats (5 with each weight) 12/16/20/16/12 - Breathing/Swing Ladders - 20kg 1...
    by: yadmit on: 2012/08/24

  • arms, back abs

    Rotator Cuff Dumbbell  Incline Bench Fly    10x 80 lbs  10x90 lbs    10x100 lbs Dumbbell Incline Bench Press  14x140 lbs 16x 120 lbs 20x 100 lbs Dumbbell  Flat   Bench  Press    12x140 lbs 16x 120 lbs 18x 100 lbs Dumbbell  Single Arm R...
    by: [Former member] on: 2012/05/16

  • When it's right...

    Vigerous 1 and 1/2 hour canoeyak. Winds out of the SSW at 8 to 12. That puts the wind directly fore and aft on the trip out and in. The cross winds are a bitch and today may have been the only trip since summer that we didn't have to buck the wind...
    by: [Former member] on: 2012/02/18

  • Second Day

    Well, day 2 dawned early as well, I think I'm crazy, 6am on a Sunday? But I gotta help my old dad get wood in for the winter. A 5lb axe, a wheelbarrow and some muscles to pack the wood into the shed. Some family to joke and chat with, who says we...
    by: Shaundafino on: 2012/08/26

  • Program Minimum

    Program Minimum Start: 7:04am Finish: 8:09am Warm Up: ETK - 9:45 with dowel deads Practice: 20kg for Cleans, Presses, Snatches and 16kg for Goblet Squats two sets of five - 12:50 Manmakers: 20kg OTM swings - total 179 Stretch: 19:3...
    by: yadmit on: 2012/08/27

  • Program Minimum

    Program Minimum Start: 7:00am Finish: 8:01am Warm Up: ETK 10:35 - included dowel deads and five pullups Practice: 20kg for cleans and presses. 16kg for snatches and goblet squats - five reps each - 13:30 TGU's: Two naked TGUs for warm...
    by: yadmit on: 2012/08/28

  • First Day for this work out plan

    I ran, jog, walked two miles with the doggo. Planning on completeing exercise again tomrorow. I am also going to start a food log. Sart Weight:210 Current Weight:205.2 Goal Weight: 165
    by: shelby8814 on: 2020/03/30

  • Work work work

    Program Minimum Start: 7:01am Finish: 8:00am Warm Up: ETK - 9:20 with dowel deads and five pull ups Practice: 16kg Goblet Squats two sets of five Manmakers: 20kg OTM swings - total 183 Stretch: 16:30 Thoughts: Swings felt better...
    by: yadmit on: 2012/08/30

  • Another Day

    Start: 7:02am Finish: 8:09am Warm Up: 9:00 Practice: Cleans/presses/snatches 8:30 Manmakers: OTM 10 reps per work for a total of 120. 12:00 Supinated Ring Rows: 10/6/6 Roller & Stretch: not sure how long.. didn't start the watch. A...
    by: yadmit on: 2012/05/16

  • Day One

    Well, day one of my new work out regimen. Wasn't too bad. I did interval running for thirty minutes. Two minutes walking, three minutes running. I didn't go at a very fast pace because I'm just getting my knee adjusted to moving like that again. S...
    by: usafafs on: 2012/08/30

  • day one

    So  i'm in the middle of my very first workout, its going good however i think i need someone to help watch Millie and Lucinda while i work out. right now im at a pause till its Lucinda's bed time. my boyfriend has no clue im working out (because ...
    by: -shonda- on: 2012/05/15

  • PM

    Program Minimum Start: 9:18am Finish: 10:07am Warm Up: ETK - 9:30 Practice: 16kg Goblet Squats two sets of five supersetted with Dowel Deads 2x10 Manmakers: 20kg OTM swings - total 157 Stretch: 10:00 Thoughts: Swings felt differ...
    by: yadmit on: 2012/09/02

  • Day 3

    Hello cyber fitness people! got off to a slow start but I am slowly building up. Yesterday went to aqua aerobics and it was really tough but I got through it.  Monday starting on the exercise plan that this site has provided for me hopeful I can ...
    by: geni91 on: 2012/02/18

  • PM

    Program Minimum Start: 7:04am Finish: 7:57am Warm Up: ETK - 8:45 with 2x5 pull ups and 2x10 dowel deads Practice: 16kg Goblet Squats five sets of two Manmakers: 20kg OTM swings - total 161 Roller & Stretch: 16:00 Thoughts: Again...
    by: yadmit on: 2012/09/05

  • legs abs back

    Dumbbell Lunges 10x80 lbs  10x 90 lbs 10x100 lbs Dumbbell Straight Leg Calf Raises    10x80 lbs  10x 90 lbs 10x100 lbs  10x120 lbs 10x140 lbs Dumbbell Squats   10x80 lbs  10x 90 lbs 10x100 lbs Dumbbell Straight Leg Dead Lifts   10x80 lbs ...
    by: [Former member] on: 2012/05/15

  • first day

    forgot to say that i weigh 14st 5lbs and am desperate to loss 2 stones at least..
    by: cherylncrew on: 2012/09/05

  • Day 16

    Wow , Had a long break about 4 days i didnt train.  But it felt like forever, this morning woke up at 8am went and did my cardio with my bf for about an hour along the beach.Then got home had breakfast and did my workout. The 4 day break was...
    by: Kikie007 on: 2012/09/06

  • ~~

    Last night I did some face the wall squats, halos and the pump for about 9:00... then 5:00 of TGUs. This morning, 30:00 of yoga. t
    by: yadmit on: 2012/05/15
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