Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
You may use the links on the right to limit the FLogs which are displayed.
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arms, back, abs, shoulders
Rotaror Cuff Set 20 Minutes Dumbbell Front Raises 10x 5 lbs 10x10 lbs 10x15 lbs Dumbbell Lateral Raises 10x 5 lbs 10x10 lbs 10x15 lbs Bent Over Dumbbell Raises 10x 5 lbs 10x10 lbs 10x15 lbs Seated Dumbbell Military Press 15x80 lbs ...
by: [Former member] on: 2012/05/01 -
Day 1, wish me luck
I'm a highschool student, I run track but it doesn't seem to give me the results I wanted. So I signed up for this hoping it will get me in shape by this summer. Right now I''m 5'8" and 145 lbs. I thought if I joined this it woould give me some m...
by: Manny8918 on: 2012/05/01 -
Stair Wars
Oh my gosh, so at work (I work at a dental office as a dental assistant) we have these treturous stairs near my office. Me and a few girls from the office have been atempting to climb them every day as a form of exercise. Don't be fooled these arn...
by: brittanymccullo on: 2012/05/01 -
help me ppl
Hey ppl I need help regarding the workouts.I was very heavy 2 yrs back.I was 110 kgs but I reduced my weight after that by doing regourous running everyday.today I am 77kgs.my weight never have been stable it sometimes reduces and sometimes it inc...
by: tomarsambhav on: 2012/05/01 -
Getting Started
My name is Denise, Today I have decided to try to get into better shape. I joined this program because I had an assignment for my P.E. class at school. This assignment had me come up with an execrise plan that I can do either at home or at school...
by: jturnersgirl on: 2012/02/07 -
Kadie Digiuseppe - April 17th 2020
Yesterday, like normal, me and my sister went outside and shot some baskets and even made a video about it. Then we threw the softball around, caught up on things because I like to hide in my room for hours and never come out until I need to get f...
by: kdigi529 on: 2020/04/17 -
And I Carry On
Start: 5:20p Finish: 6:27p Warm Up: KB and some joint mobility C&P/Pull Up Ladders: 3 ladders of 3 rungs with the 16kg On the Minute Swings: 10reps/rest for 100 swings Scap Retraction: 10/10/10 Roller & Stretch: 20:00 Thoughts: ...
by: yadmit on: 2012/04/30 -
Day After Massage
Start: 6:59am Finish: 7:55am Warm Up: KB/Mobility - 7:30 C&P w/Pull Up Ladders: 16kg three ladders of three rungs -- Elevated Push Ups (feet up): 10/10/10 BO BB Rows: 45x10/65x10/85x10 -- Scap Retraction: 10/10/10 HKR: 10/10/10 Rol...
by: yadmit on: 2012/04/27 -
Starting
I started doing Zumba on Wed. and my body is in some serious pain. But I'm hoping that adding the workout plan on here that I will see results. On days I don't have Zumba I will continue working out and eating right. I have a goal in mind. And I w...
by: afrominicoop on: 2012/04/27 -
Let's GO!
The dreaded scale! Evil of evils, my arch nemesis, dark slithering shadow of my nightmares! So before my workout, I needed to weigh myself for my log book. Lo and behold! I dropped a pound and a half between yesterday and today! What a grea...
by: heraldstorm on: 2012/02/07 -
Moving Along
Start: 7:00am Finish: 7:59am Bike: 10:00 C&P/Pull Up Ladders: 3 ladders of 3 rungs with the 16kg -- Ring Inverted Pullups: 10/6/6 KB BO Rows: 20kg - 6/5/5 -- Scapular retraction: 10/10/10 Roller & Stretch: 17:30 Thoughts: Pretty ...
by: yadmit on: 2012/04/25 -
legs abs back
Dumbbell Lunges 10x80 lbs 10x 90 lbs 10x100 lbs Dumbbell Squats 10x80 lbs 10x 90 lbs 10x100 lbs Dumbbell Single Straight Leg Ball Dead Lift 10x100 lbs 10x120 lbs 10x140 lbs Dumbbell Single Leg Ball Lunges 15x100lbs 12x120 lbs 10x ...
by: [Former member] on: 2012/04/24 -
Day 1
So, day 1! Even after just about 4.5 hours of sleep, I FORCED myself up, and into my basement workout area this morning!! Yay me!! It wasn't an hour, but 35 minutes or so, which is better than nothing! In my basement, I have a Bowflex, a row...
by: Fattyfatgirl on: 2012/04/24 -
chest
decline dumbbell bench press, dumbbell flat bench press, decline bench fly, flat bench fly, single arm dumbbell rows all sets of 20 reps 10 lbs, 15 lbs, 20 lbs, 25 lbs, 30lbs, 35 lbs treadmill 15 degree incline 750 calories rest abs and...
by: [Former member] on: 2012/01/09 -
Kadie Digiuseppe - April 21st 2020
Yesterday, me and my family biked to my friends house to have a social distancing lunch. It was pretty nice out so we where not that cold. When I got home that night, I knew that my legs where going to be sore so I would have to change my workout ...
by: kdigi529 on: 2020/04/21 -
Feeling Good
I have been doing my intermitten fasting now for 11 days. Being CAREFUL on my eatting time. staying away from sweets. My down fall. As a treat during eat time i bought some yougart covered raisens and cranberries. My workout schedule is 2 days o...
by: SusanB1957 on: 2020/10/02 -
arms, shoulders abs and back
Rotaror Cuff Set 20 Minutes Dumbbell Front Raises 10x 5 lbs 10x10 lbs 10x15 lbs Dumbbell Lateral Raises 10x 5 lbs 10x10 lbs 10x15 lbs Bent Over Dumbbell Raises 10x 5 lbs 10x10 lbs 10x15 lbs Seated Dumbbell Military Press 10x80 lbs ...
by: [Former member] on: 2012/04/23 -
Today, I did swings....
Today, I did swings.... Start: 7:03am Finish: 8:03am Warm Up: KB and some joint mobility - 9:00 Face the wall squats: 5x10 -- Renegade Rows: 16kg 3x5 -- Seated Press: 12kg: 3x5 -- Swings: 16kg 3x10 Roller and Stretch: 21:30 T...
by: yadmit on: 2012/04/23 -
Flexibility
I left my log in the van... too lazy to go get it... let's see if I can remember what I did.. Start: 8:00am Finish: 8:44am Warm Up: 6:30 C&P/Pull Up Ladders: 3 ladders of 3 rungs with the 16kg Scapular retraction: 10/10/10 Roller &...
by: yadmit on: 2012/04/20
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