Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
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Flexibility
I left my log in the van... too lazy to go get it... let's see if I can remember what I did.. Start: 8:00am Finish: 8:44am Warm Up: 6:30 C&P/Pull Up Ladders: 3 ladders of 3 rungs with the 16kg Scapular retraction: 10/10/10 Roller &...
by: yadmit on: 2012/04/20 -
Day 1
Day one, and I'm ready and raring to go, this is the first time I have started a diet and already had the motivation to get going! Going to start on my rowing machine and then do a 20 minute at home workout! Got tomorrow planned and I'm really rea...
by: Lizzywilliams95 on: 2012/12/30 -
Day 1 completed
Dasy one was a good shoulder and core workout. i'm feeling awesome
by: Droughn on: 2012/12/13 -
This is it !
Well it's the beginning of another year and it's winter, every year i say this winter i'm gonna workout and be fit by summer. But, i realize now thats a bit irrealistic, although i wish it would come true, maybe one day by summer i'll be fit and r...
by: gonzalezdarey08 on: 2013/01/02 -
12/11/12
20 minutes step aerobics in the morning. 40 minutes of alternating running and the stair machine (switch every 5 mintues).
by: jasmine.shirts on: 2012/12/12 -
Thurs night blues
After a long day all I wanted to do was hit the gym. I was looking forward to it. I get to the gym, drop the boys off at jujistu and head to the bikes to start up a warm. Fitness test 29 looking good heart rate up starting to sweat and only 6 m...
by: Tinadp on: 2012/04/19 -
New Membership
I signed up at Planet Fitness today I did two hours on the bike and the walking machine... I burned 100 calories... :)
by: JesReload on: 2013/01/05 -
An okay start...
So, yesterday was my first day. It really wasn't too bad, however I didn't get as much accomplished as I wanted. I guess I'm still trying to figure out what workout routines will work best for me. I did some legs and arms, but I'm not really soar ...
by: dgaddie7 on: 2013/01/07 -
Back in Action
Got back to work today - and back to the gym. Hard to find a gym buddy that will help to keep the motivation levels up and not have this new year drift off into oblivion like just another new year's resolution. Did a respectable 964C in the gym ...
by: Rodney.v on: 2013/01/07 -
Back at it
First day after my revised workout regimine and I feel pretty good. I'm still tired, but hopefully I'll kick the crud soon!
by: ksucats on: 2013/01/09 -
Week1Day1
So it begins, I understand that this is going to be hard but I am going to get through it :) I have also decided to cycle to work everyday aswell! I am also going to eat healthier food :) Wish me luck!
by: jackwillz938 on: 2012/04/19 -
closed?!
my gym is closed on sundays and closes early on saturday?! what kind of gym is this?
by: HelenArase on: 2012/02/05 -
Day One: 12/9/2012
I started on intermediate levels today and was surprised by how much they challenged me. I switched both workouts to "beginner" for the future. After a five minute moderate jog for a warm-up, I was able to maintain a decent running pace for twel...
by: miferrie on: 2012/12/09 -
1/11/13
20 minutes of aerobics in the morning, 60 minute walk in the afternoon. I also ended up walking home from work because of the bad , snowy roads for 60 minutes.
by: jasmine.shirts on: 2013/01/12 -
12/6/12
20 minutes step aerobics in the morning followed by 40 minutes of stair machine at night. Jump rope throughout the day during my study time to keep myself alert and motivated.
by: jasmine.shirts on: 2012/12/07
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