Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
You may use the links on the right to limit the FLogs which are displayed.
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Day Number1
Yesterday I did my first workout with this program - I rode a stationary for about 20 minutes. The thing is, I almost didn't do it! I was sitting at work during my free period reading my book (the book was really keeping my attention) and I thoug...
by: RaychelB on: 2013/02/01 -
Keeping motivated!
Made it thru day 2 of working out and keeping track of my food intake! Did Jillian Michaels 30 day shred level 1 again and feeling a little sore! Planning to add in some power walking in a few days. Been able to keep my calories right around 1200,...
by: Ekhickox on: 2012/12/05 -
2/1/13
30 minutes of step aerobics in the morning and a 3.1 mile jog/walk at night
by: jasmine.shirts on: 2013/02/02 -
12/4/12
20 minutes of step aerobics in the morning with 40 minutes on the stair machine at night. Can't wait until my treadmill gets fixed.
by: jasmine.shirts on: 2012/12/05 -
Tea Detox
So yesterday I have started my tea detox which consist of purified water, smooth move tea, and everyday detox tea n every now and than mints. This is only temporary because going on a liquid diet like this could be dangerous and stressful to your ...
by: candace247 on: 2013/02/02 -
2/2/13
30 minutes of step aerobics in the morning. In the afternoon I did a 50 minute walk and a 20 minute strength training session. At night I did 40 minutes on the stair machine.
by: jasmine.shirts on: 2013/02/03 -
arms shoulders heavy abs back
Rotaror Cuff Set 20 Minutes Dumbbell Front Raises 10x 5 lbs 10x10 lbs 10x15 lbs Dumbbell Lateral Raises 10x 5 lbs 10x10 lbs 10x15 lbs Bent Over Dumbbell Raises 10x 5 lbs 10x10 lbs 10x15 lbs Seated Dumbbell Military Press 10x80 lbs ...
by: [Former member] on: 2012/04/16 -
just started with this site
i'm feeling okay now , atlast i started to get rid of my fat that makes me so embarrased all the time especially in summer buti think i have to improve on my diet .. but i will not prefer crash dieting i dont want any hair loss or any sking ageing...
by: rose8930 on: 2012/12/05 -
12/3/12
20 minutes step aerobics in the morning with 40 minutes of stair machine at night
by: jasmine.shirts on: 2012/12/04 -
Fiddlin' Around
Fiddlin' Around Start: 7:13am Finish: 7:58am Warm Up: HKC 11:30 Practice: DD - 2x10 and one goblet squats (back was not a fan) Then did some pushups, pull ups and presses Roller & Stretch: 11:00 Thoughts: a few back spasms this ...
by: yadmit on: 2013/02/07 -
Motivation
Today set up a exercise log and a diet plan ... Wow i'm ready to get this party started Now that motivation !!!!!!
by: James47 on: 2012/02/05 -
Fiddlin' Around
Fiddlin' Around Start: 7:12am Finish: 7:59am Warm Up: HKC 12:00 Practice: DD 2x10 - SI stuff TGU: 20kg - 2/side for 4:45 Roller & Stretch: 14:30 Thoughts: Felt not too bad today... stopped before my hip/back became an issue. Par...
by: yadmit on: 2013/02/08 -
Little off track!!!
I got a little sidetracked with starting my workouts, already! With getting everything ready for Christmas the idea of working out moved to the back burner. I got myself back on track today, did level 1 of Jillian Michaels 30 shred. I did this a w...
by: Ekhickox on: 2012/12/04 -
Not Enough Time In The Day
I only had time to do 40 minutes of Yoga today. I have been very busy trying to get my familys taxes done so we we could get them sent off. Luckily I am done with them now so I don't have to worry about it anymore. I have a dentist appt tomorro...
by: needs-to-lose on: 2013/02/08 -
2/16/13
tae bo in the morning. Later I did my 2.6 mile jog and finished out the 40 minutes with a walk. After dinner I went to the gym with my dad for an hour and had a great time.
by: jasmine.shirts on: 2013/02/16 -
Getting there.
So, I've been pretty good about actually getting TO the gym. I went three out of the four days that I planned to last week. I missed Saturday because I was in rehearsal all day and then got swamped with homework. I should have gone in the morni...
by: katemonstre on: 2013/02/18 -
Did Burn Sf workout
Did Burn Sf workout today (50 minutes) of weights, cardio, pilates. Lunch - at Costeaux Bakery in Healdsburg, Ca - Chacuterie Plate and glass of sparkling wine.
by: dmlandis on: 2013/02/18 -
Great Aloha
Did the Great Aloha Run yesterday, which was just over 8 miles. Ran/walked it with my son in 1 hour 57 minutes
by: braysmom63 on: 2013/02/19 -
4-13-12
I was supposed to work out yesterday however that didn't happen. So I worked out today. Which is good. However I didn't feel like working out, but I went anyways. I had my logsheet printed out and I had my printout of the workouts I was supposed t...
by: gemini52880 on: 2012/04/13 -
24 day challenge
day 3 of the advocare 24 day challenge and i need work out ideas! my energy is low and caloric intake is as well... but i need to work out . i have done some pretty pathetic cardio the past 3 days but i'm getting my motivation back and need easy q...
by: bll11809 on: 2013/02/20 -
Day 11 of 90
So day 11 and I weighed in today. 104.4kg. Happy with the drop of 1.6kg. Been cycling to and from work each day until yesterday when I agraviated a back injury and so need to keep clear of standing too long for a few days. Anti inflammorties ...
by: Picko123 on: 2013/02/21 -
week 4
Not a terrible amount to say for this week. Got my tattoo done on my upper back, so I couldn't do any excersise while its healing. Should be good for next week, just want to make sure everything heals right back there. Its a huge circle piece a...
by: upallnightops on: 2013/03/03
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